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REFORMER INSTRUCTOR TEST OUT - BALANCED BODY QUESTIONS AND ANSWERS 2024

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REFORMER INSTRUCTOR TEST OUT - BALANCED BODY QUESTIONS AND ANSWERS 2024

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REFORMER INSTRUCTOR 2024
TEST OUT - BALANCED BODY
ANSWER ALL QUESTIONS IN THIS SECTION



QUESTION 1



Name the elders who studied under Joseph Pilates - ANSWERS-Romana

Eve Gentry

Ron Fletcher

Carola Trier

Kathy Grant

Mary Bowen

Lolita San Miguel



QUESTION 2



When was Joseph Pilates born? - ANSWERS-1883




QUESTION 3

END OF
PAGE 1

, REFORMER INSTRUCTOR 2024
TEST OUT - BALANCED BODY

Name 3 exercises that are safe throughout pregnancy - ANSWERS-Stomach
massage (support the back)

Jack Rabbit

Chest expansion



QUESTION 4



Name 5 Reformer 2 exercises that FOCUS on scapular stability - ANSWERS-
Rowing Front 1

Rowing Front 2

Elephant

Long Stretch

Jack Rabbit




QUESTION 5


END OF
PAGE 2

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