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Polestar Pilates Exam (2024/ 2025) Questions and Verified Answers| Grade A| 100% Correct

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Polestar Pilates Exam (2024/ 2025) Questions and Verified Answers| Grade A| 100% Correct Q: Movement facilitates Answer: breath Q: Breath facilitates Answer: movement Q: Bony structures involved with breathing Answer: Thoracic spine Ribs Sternum Clavicle Scapula Q: Axial elongation places the body ... Answer: in its optimal position to increase available degrees of freedom and increase efficiency of movement Q: axial elongation Answer: Lengthening of the spine and placing all muscles in optimal position. Q: neutral spine Answer: Proper position of the spine to maintain its normal curves Q: neutral pelvis Answer: The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same horizontal plane (coronal plane when erect) and the two ASIS are in the same transverse plane. Q: Core control includes Answer: neutral pelvis and neutral spine Q: neuromuscular control Answer: movement is controlled with appropriate amount of stiffness for anticipated ng away from the end of range motion - which is where injury is most likely to occur. Q: distal resistance affords Answer: proximal stability Q: spine articulation Answer: Distribution of Movement Equals Distribution of Force Q: misalignment of the spine Answer: results in arthritis, back injury

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PolestarlPilateslExaml()lQuestionslandl
VerifiedlAnswers|lGradelA|l100%lCorrect
Q:lMovementlfacilitates
Answer:
lbreath



Q:lBreathlfacilitates
Answer:
lmovement



Q:lBonylstructureslinvolvedlwithlbreathing
Answer:
lThoraciclspine
RibslSternumlClaviclelScapula



Q:lAxiallelongationlplaceslthelbodyl...
Answer:
linlitsloptimallpositionltolincreaselavailableldegreesloflfreedomlandlincreaselefficiencyloflmove
ment



Q:laxiallelongation
Answer:
lLengtheningloflthelspinelandlplacinglalllmuscleslinloptimallposition.



Q:lneutrallspine
Answer:

, lProperlpositionloflthelspineltolmaintainlitslnormallcurves



Q:lneutrallpelvis
Answer:
lThelpositionloflthelpelvislwhenlthelanteriorlsuperiorliliaclspinel(ASIS)lonleachlsideloflthelpelv
islandlpubiclsymphysisl(PS),larelinlthelsamelhorizontallplanel(coronallplanelwhenlerect)landlth
eltwolASISlarelinlthelsameltransverselplane.



Q:lCorelcontrollincludes
Answer:
lneutrallpelvislandlneutrallspine



Q:lneuromuscularlcontrol
Answer:
lmovementlislcontrolledlwithlappropriatelamountloflstiffnesslforlanticipatedlload.stayinglawaylf
romlthelendloflrangelmotionl-lwhichlislwherelinjurylislmostllikelyltoloccur.



Q:ldistallresistancelaffords
Answer:
lproximallstability



Q:lspinelarticulation
Answer:
lDistributionloflMovementlEqualslDistributionloflForce



Q:lmisalignmentloflthelspine
Answer:
lresultslinlarthritis,lbacklinjury

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