Applications Exam Complete Questions and
Answers(2024/2025) Verified Questions with
Correct Solution||A+ Graded
Estimated Average Requirement (EAR) - ANSWER ✔ the average
daily nutrient intake level estimated to meet the requirement of half the
healthy individuals in a particular life stage or gender group
Recommended Dietary Allowance (RDA) - ANSWER ✔ the average
daily amount of a nutrient considered adequate to meet the known
nutrient needs of practically all healthy people; a goal for dietary intake
by individuals
Adequate Intake (AI) - ANSWER ✔ a recommended average daily
nutrient intake level based on observed or experimentally determined
estimates of nutrient intake by a group of healthy people
Tolerable Upper Intake Level (UL) - ANSWER ✔ the highest average
daily nutrient intake level likely to pose no risk of adverse health effects
to almost all individuals in a particular life stage and gender group
Acceptable Macronutrient Distribution Range (AMDR) - ANSWER ✔
daily percentage energy intake values for the macronutrients fat,
carbohydrate, and protein
, -45%-65% of kcal intake from carbs
-20%-35% of kcal intake from fat
-10%-35% of kcal intake from protein
Estimated Energy Requirement (EER) - ANSWER ✔ the average
dietary energy intake that maintains energy balance and good health in a
person of a given age, gender, weight, height, and level of physical
activity
undernutrition - ANSWER ✔ not consuming enough energy or
nutrients compared with DRI values
overnutrition - ANSWER ✔ the consumption of too many nutrients
and too much energy compared to DRI values
malnutrition - ANSWER ✔ condition resulting from an imbalanced
nutrient and/or energy intake. can be both overnutrition or undernutrition
self efficacy - ANSWER ✔ positive self efficacy: believing that
personal behaviors can be changed and one has control over one's life
negative: feeling that one is powerless with little control over
circumstances
nutrients - ANSWER ✔ Substances in food that your body needs to
grow, to repair itself, and to supply you with energy