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Crossfit Level 1 Certificate | LATEST UPDATE COMPREHENSIVE QUESTIONS (Frequently Most Tested) AND VERIFEID ANSWERS (100% accurate)|GET IT A+

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Crossfit Level 1 Certificate | LATEST UPDATE COMPREHENSIVE QUESTIONS (Frequently Most Tested) AND VERIFEID ANSWERS (100% accurate)|GET IT A+

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14 pages

2024/2025

Institution Crossfit Level 1 Certificate

Course Crossfit Level 1 Certificate

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Crossfit Level 1 Certificate | LATEST UPDATE COMPREHENSIVE QUESTIONS (Frequently Most Tested) AND VERIFEID ANSWERS (100% accurate)|GET IT A+

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11/18/24, 1:02 PM Crossfit Level 1 Certificate | 2024-2025 LATEST UPDATE COMPREHENSIVE QUESTIONS (Frequently Most Tested) AND V…

Crossfit Level 1 Certificate | 2024-2025 LATEST
UPDATE COMPREHENSIVE QUESTIONS
(Frequently Most Tested) AND VERIFEID
ANSWERS (100% accurate)|GET IT A+

Practice questions for this set

Learn 1 /7 Study with Learn

clean and jerk and snatch

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1 strength Olympic Lifts (definition)

Why are functional movements
3 4 speed
important?

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Terms in this set (103)

What is the aim of to forge a broad, general, and inclusive fitness
CrossFit?

https://quizlet.com/972899894/crossfit-level-1-certificate-2024-2025-latest-update-comprehensive-questions-frequently-most-tested-and-verifeid-… 1/14

, 11/18/24, 1:02 PM Crossfit Level 1 Certificate | 2024-2025 LATEST UPDATE COMPREHENSIVE QUESTIONS (Frequently Most Tested) AND V…

constantly varied, high-intensity, functional
CrossFit (definition)
movement

1. universal motor recruitment patterns
What are functional
2. performed from core to extremity
movements?
3. compound movements

What are the three load, distance, and speed
attributes of functional
movement?

What are the three most safety, efficacy, and efficiency
important and
interdependent facets by
which to evaluate any
fitness program?

1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
What are the ten fitness 5. power
domains? 6. speed
7. coordination
8. agility
9. balance
10. accuracy

Why was CrossFit to enhance an individual's competency at all
developed? physical tasks

a person who is trained or skilled in strength, power,
What is the CrossFit
balance and agility, flexibility, and
definition of an athlete?
endurance

aerobic activity majority of energy is derived with oxygen
(definition)

anaerobic activity majority of energy is derived without oxygen
(definition)

Olympic Lifts (definition) clean and jerk and snatch

Reasoning for training the to teach athletes to apply force from core to
olympic lifts extremities

https://quizlet.com/972899894/crossfit-level-1-certificate-2024-2025-latest-update-comprehensive-questions-frequently-most-tested-and-verifeid-… 2/14

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Uploaded on: November 18, 2024
Number of pages: 14
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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