TSAC-F Chapter 13 exam
questions and answers
Stretch-Shortening Cycle (SSC) - answer an eccentric-concentric coupling
phenomenon in which muscle-tendon complexes are rapidly and forcibly
lengthened, or stretch loaded, and immediately shortened in a reactive or
elastic manner
Amortization Phase - answer This phase occurs between the end of
eccentric muscle action and the initiation of concentric muscle action;
where the best elastic response can be elicited
Agility - answer the interaction of perceptual motor abilities and physical
abilities, or "the skills and abilities needed to change direction, velocity,
or mode in response to a stimulus"
Dynamic Flexibility - answer The ROM around a joint while moving.
Adequate dynamic flexibility allows the tactical athlete to place the body
in optimal positions to move rapidly
Multilimb Coordination - answer the ability to coordinate the movement of
multiple limbs simultaneously
Power - answer the time rate of doing work, where work is the product of
force exerted on an object and the distance the object moves in the
direction in which the force is exerted
Dynamic balance - answer the ability to maintain total body balance while
moving
Acceleration - answer Change in velocity per unit of time
Stopping ability - answer the ability to brake or decelerate
questions and answers
Stretch-Shortening Cycle (SSC) - answer an eccentric-concentric coupling
phenomenon in which muscle-tendon complexes are rapidly and forcibly
lengthened, or stretch loaded, and immediately shortened in a reactive or
elastic manner
Amortization Phase - answer This phase occurs between the end of
eccentric muscle action and the initiation of concentric muscle action;
where the best elastic response can be elicited
Agility - answer the interaction of perceptual motor abilities and physical
abilities, or "the skills and abilities needed to change direction, velocity,
or mode in response to a stimulus"
Dynamic Flexibility - answer The ROM around a joint while moving.
Adequate dynamic flexibility allows the tactical athlete to place the body
in optimal positions to move rapidly
Multilimb Coordination - answer the ability to coordinate the movement of
multiple limbs simultaneously
Power - answer the time rate of doing work, where work is the product of
force exerted on an object and the distance the object moves in the
direction in which the force is exerted
Dynamic balance - answer the ability to maintain total body balance while
moving
Acceleration - answer Change in velocity per unit of time
Stopping ability - answer the ability to brake or decelerate
