2024 PEAK PILATES LEVEL 1 EXAM
WITH CORRECT ANSWERS
What 2 Introductory Mat exercises are NOT taught the first exercise session
with a student:
Single Leg Stretch and Double Leg Stretch
Side Kick Series Inner Thigh and Lifts
Rolling like a Ball and Seal
Hundred and the Seal - CORRECT-ANSWERSRolling like a Ball and Seal
The transition for the Side Kick Series as you transition from one side to the
other side is called: - CORRECT-ANSWERSBeats on the Belly
The Key Concept that describes the alignment of the body symmetrically and
runs down the middle of the body from the crown through the navel to the
heels is called: - CORRECT-ANSWERSCenterline
The 6 Pilates Principles are Breathing, Concentration, Centering, Precision,
Control, and _________________. - CORRECT-ANSWERSFlowing Movement
What is the name for the mini exercises that are taught to improve basic
biomechanical patterns? - CORRECT-ANSWERSFundamentals
The Fundamental of ________ helps students learn to move their arms from
their back and connect their ribs to their scapula. - CORRECT-ANSWERSRib
Cage Arms
The breathing exercises contained in the introductory order include all of the
following EXCEPT:
The Hundred
Teaser One-Leg
Spine Stretch Forward
Saw - CORRECT-ANSWERSTeaser One-Leg
A good way to activate the abs is to lie supine and press with maximum
force against the legs with the hands, inhale, and extend the spine.
True or False - CORRECT-ANSWERSFalse
, To begin the Hundred, lie supine with knees bent and arms by your side, and
then first lift: - CORRECT-ANSWERSthe head
The Powerhouse can be defined as a 4- inch band, in and around the center
supported by the: - CORRECT-ANSWERSInner thighs and seat
The order of exercises in the Footwork Series is: - CORRECT-ANSWERSToes,
Arches, Heels, Tendon Stretch
The short box pole is placed under the carriage when not in use.
True or False - CORRECT-ANSWERSFalse
(Placed at the back of the reformer with the box)
What is the first part of the Pilates System that Joseph Pilates created? -
CORRECT-ANSWERSMat
Generally, most students when performing the Hundred will use 2-3 springs.
True or False - CORRECT-ANSWERSFalse
(Use 3-4)
Which of the following is TRUE for regarding Frog and Leg Circles:
a.) If a student cannot lift their hips to enter the foot straps they may press
out with one leg and put the strap on 1 foot at a time
b.) Circles can be more easily understood by performing squares first
c.) They are performed with feet in the long loops or with feet in the
extender straps.
d.) All of the above are true - CORRECT-ANSWERSd.) All of the above are true
What did Joseph Pilates base his work on? - CORRECT-ANSWERSAnimals
Which of the following is NOT a benefit of Pilates?
a.) Improves posture
b.) Increases maximal strength levels Required Answer
c.) Improves dynamic flexibility
d.) Increases ability to stabilize the lumbo-pelvic girdle - CORRECT-
ANSWERSb.) Increases maximal strength levels Required Answer
The Pilates Principle that helps correct faulty movement patterns is: -
CORRECT-ANSWERSPrecision
When teaching the Elephant in a private lesson for safety you must: -
CORRECT-ANSWERSPlace your foot on the foot bar to hold it down
WITH CORRECT ANSWERS
What 2 Introductory Mat exercises are NOT taught the first exercise session
with a student:
Single Leg Stretch and Double Leg Stretch
Side Kick Series Inner Thigh and Lifts
Rolling like a Ball and Seal
Hundred and the Seal - CORRECT-ANSWERSRolling like a Ball and Seal
The transition for the Side Kick Series as you transition from one side to the
other side is called: - CORRECT-ANSWERSBeats on the Belly
The Key Concept that describes the alignment of the body symmetrically and
runs down the middle of the body from the crown through the navel to the
heels is called: - CORRECT-ANSWERSCenterline
The 6 Pilates Principles are Breathing, Concentration, Centering, Precision,
Control, and _________________. - CORRECT-ANSWERSFlowing Movement
What is the name for the mini exercises that are taught to improve basic
biomechanical patterns? - CORRECT-ANSWERSFundamentals
The Fundamental of ________ helps students learn to move their arms from
their back and connect their ribs to their scapula. - CORRECT-ANSWERSRib
Cage Arms
The breathing exercises contained in the introductory order include all of the
following EXCEPT:
The Hundred
Teaser One-Leg
Spine Stretch Forward
Saw - CORRECT-ANSWERSTeaser One-Leg
A good way to activate the abs is to lie supine and press with maximum
force against the legs with the hands, inhale, and extend the spine.
True or False - CORRECT-ANSWERSFalse
, To begin the Hundred, lie supine with knees bent and arms by your side, and
then first lift: - CORRECT-ANSWERSthe head
The Powerhouse can be defined as a 4- inch band, in and around the center
supported by the: - CORRECT-ANSWERSInner thighs and seat
The order of exercises in the Footwork Series is: - CORRECT-ANSWERSToes,
Arches, Heels, Tendon Stretch
The short box pole is placed under the carriage when not in use.
True or False - CORRECT-ANSWERSFalse
(Placed at the back of the reformer with the box)
What is the first part of the Pilates System that Joseph Pilates created? -
CORRECT-ANSWERSMat
Generally, most students when performing the Hundred will use 2-3 springs.
True or False - CORRECT-ANSWERSFalse
(Use 3-4)
Which of the following is TRUE for regarding Frog and Leg Circles:
a.) If a student cannot lift their hips to enter the foot straps they may press
out with one leg and put the strap on 1 foot at a time
b.) Circles can be more easily understood by performing squares first
c.) They are performed with feet in the long loops or with feet in the
extender straps.
d.) All of the above are true - CORRECT-ANSWERSd.) All of the above are true
What did Joseph Pilates base his work on? - CORRECT-ANSWERSAnimals
Which of the following is NOT a benefit of Pilates?
a.) Improves posture
b.) Increases maximal strength levels Required Answer
c.) Improves dynamic flexibility
d.) Increases ability to stabilize the lumbo-pelvic girdle - CORRECT-
ANSWERSb.) Increases maximal strength levels Required Answer
The Pilates Principle that helps correct faulty movement patterns is: -
CORRECT-ANSWERSPrecision
When teaching the Elephant in a private lesson for safety you must: -
CORRECT-ANSWERSPlace your foot on the foot bar to hold it down
