NCCPT CPT Exam questions with
complete solutions 2024
Pre-activity jhealth jscreen jof jclients, jinterpreting jresults, jdevelopment jof
jphysical jactivity jrecommendations, jsupervision jand jinstruction jof jphysical
jactivity, jetc j- jANS✓✓-Greatest jlegal jconcerns jfor jPersonal jtrainers
Are jemployers jresponsible jfor jthe jactions jof jtheir jemployees? j- jANS✓✓-Yes
T/F: jYou jshould jhave jliability jinsurance jif jworking jas jan jindependent
jcontractor? j- jANS✓✓-True
4 jchambers jof jthe jheart j- jANS✓✓-Right jand jleft jventricles. jRight jand jleft
jartiums
3 jenergy jsystems j- jANS✓✓-ATP/Creatine-Phosphate, jGlycolysis, jAerobic
jOxidation
Prime jmover jfor jbench jpress? j- jANS✓✓-Pec. jMajor
Antagonist jfor jbench jpress? j- jANS✓✓-Rhomboids, jTrapezius, jPosterior
jDeltoids
Stabilizers jfor jbench jpress? j- jANS✓✓-Rotator jCuff
What jcauses jpost jexercise jsoreness? j- jANS✓✓-Microtrauma jto jmuscle jtissue
How jto jtreat jpost jexercise jsoreness? j- jANS✓✓-PRICE, jstretching, jactive jrest
jand jhydrate
,What jhappens jin jsystolic jand jdiastolic jphases jof jblood jpressure? j- jANS✓✓-In
jsystolic, jthe jpressure jin jventricular jcontraction jand jdiastolic jis jpressure jin
jventricular jfilling
Muscle jfiber jtype jthat jhas jSlow jshortening jvelocities, jred, jendurance, jfatigue
jresistant, jlarge jmitochondria, jhigh jmyoglobin, jrich jcapillary jsupply, jpostural,
jand jtonic? j- jANS✓✓-Slow jTwitch
Muscle jfiber jtype jthat jhas jhigh jshortening jvelocities, jfatigue jquickly, jlarge
jamount jof jactin jand jmyosin jfilaments, jWHITE, jprime jmover. jphasic jand jeasily
jinhibited j- jANS✓✓-Fast jTwitch
Target jHeart jRate jfor j45 jyear jold jwith ja jResting jHeart jRate jof j60 jbpm? j-
jANS✓✓-106-135 jbpm.
All jor jnone jtheory? j- jANS✓✓-Innervated jmyofiber jcontracts jall jthe jway jor jnot
jat jall
Concentric jcontraction j- jANS✓✓-Shortening jof jmuscle jfibers
Eccentric jcontraction j- jANS✓✓-Lengthening jof jmuscle jfibers
Two jfunctions jof jblood j- jANS✓✓-Transports joxygen jand jnutrients jand jremove
jwastes jand jco2
Definition jof jOBLA j- jANS✓✓-Onset jof jBlood jLactate jAccumlation
Equations jdetermine jMax jHR jand jtraining jHR jin ja jCV jworkout jfor jclient? j-
jANS✓✓-(220-age)x%=THR
(220-age)-RHRX%+RHR=THR
, Gradual jcycling jof jspecificity, jintensity, jvolume, jduration jand jfrequency jto
jachieve jgoal j- jANS✓✓-Concept jof jperiodicity
What's jthe jvalsalva jmaneuver? j- jANS✓✓-Exhaling jforcibly jwith jthe jglottis
jclosed
ATP jmean? j- jANS✓✓-Adenosine jTriPhosphate
What jsystems jkicks jin jto jprovide jATP jif jlonger jthan j10 jseconds j- jANS✓✓-
Glycolytic jSystem
How jlong jdoes jGlycolysis jlast? j- jANS✓✓-ten jseconds jto j3 jminutes
An jagonist jor jprime jmover jperforms jdesired jmotions, jthe jantagonist jare
jneurologically jinhibited j- jANS✓✓-Reciprocal jinhibition
When jthe jagonist jand jantagonist jcontract jat jthe jsame jtime j- jANS✓✓-Co
jcontraction
Muscles jthat jhave jtheir jdistal jtendon jclose jto jthe jjoint jaxis j- jANS✓✓-Spurt
jMuscle
Example jof jspurt jmuscle j- jANS✓✓-Bicep jBrachii
Muscle jin jbody jthat jcrosses jtwo jjoints jand jproduces jmotion jat jmore jthan jone
jjoint j- jANS✓✓-Double jjointed jmuscle
Major jdecrease jin jstrength, jaerobic jcapacity jafter jtime jwithout jexercise j-
jANS✓✓-Reversibility
Nerve jimpulses jfrom jreceptors jtoward jthe jCNS j- jANS✓✓-Afferent jinformation
A jsingle jmotor jneuron jand jall jthe jmuscle jfibers jit jinnervates j- jANS✓✓-Motor
junit
complete solutions 2024
Pre-activity jhealth jscreen jof jclients, jinterpreting jresults, jdevelopment jof
jphysical jactivity jrecommendations, jsupervision jand jinstruction jof jphysical
jactivity, jetc j- jANS✓✓-Greatest jlegal jconcerns jfor jPersonal jtrainers
Are jemployers jresponsible jfor jthe jactions jof jtheir jemployees? j- jANS✓✓-Yes
T/F: jYou jshould jhave jliability jinsurance jif jworking jas jan jindependent
jcontractor? j- jANS✓✓-True
4 jchambers jof jthe jheart j- jANS✓✓-Right jand jleft jventricles. jRight jand jleft
jartiums
3 jenergy jsystems j- jANS✓✓-ATP/Creatine-Phosphate, jGlycolysis, jAerobic
jOxidation
Prime jmover jfor jbench jpress? j- jANS✓✓-Pec. jMajor
Antagonist jfor jbench jpress? j- jANS✓✓-Rhomboids, jTrapezius, jPosterior
jDeltoids
Stabilizers jfor jbench jpress? j- jANS✓✓-Rotator jCuff
What jcauses jpost jexercise jsoreness? j- jANS✓✓-Microtrauma jto jmuscle jtissue
How jto jtreat jpost jexercise jsoreness? j- jANS✓✓-PRICE, jstretching, jactive jrest
jand jhydrate
,What jhappens jin jsystolic jand jdiastolic jphases jof jblood jpressure? j- jANS✓✓-In
jsystolic, jthe jpressure jin jventricular jcontraction jand jdiastolic jis jpressure jin
jventricular jfilling
Muscle jfiber jtype jthat jhas jSlow jshortening jvelocities, jred, jendurance, jfatigue
jresistant, jlarge jmitochondria, jhigh jmyoglobin, jrich jcapillary jsupply, jpostural,
jand jtonic? j- jANS✓✓-Slow jTwitch
Muscle jfiber jtype jthat jhas jhigh jshortening jvelocities, jfatigue jquickly, jlarge
jamount jof jactin jand jmyosin jfilaments, jWHITE, jprime jmover. jphasic jand jeasily
jinhibited j- jANS✓✓-Fast jTwitch
Target jHeart jRate jfor j45 jyear jold jwith ja jResting jHeart jRate jof j60 jbpm? j-
jANS✓✓-106-135 jbpm.
All jor jnone jtheory? j- jANS✓✓-Innervated jmyofiber jcontracts jall jthe jway jor jnot
jat jall
Concentric jcontraction j- jANS✓✓-Shortening jof jmuscle jfibers
Eccentric jcontraction j- jANS✓✓-Lengthening jof jmuscle jfibers
Two jfunctions jof jblood j- jANS✓✓-Transports joxygen jand jnutrients jand jremove
jwastes jand jco2
Definition jof jOBLA j- jANS✓✓-Onset jof jBlood jLactate jAccumlation
Equations jdetermine jMax jHR jand jtraining jHR jin ja jCV jworkout jfor jclient? j-
jANS✓✓-(220-age)x%=THR
(220-age)-RHRX%+RHR=THR
, Gradual jcycling jof jspecificity, jintensity, jvolume, jduration jand jfrequency jto
jachieve jgoal j- jANS✓✓-Concept jof jperiodicity
What's jthe jvalsalva jmaneuver? j- jANS✓✓-Exhaling jforcibly jwith jthe jglottis
jclosed
ATP jmean? j- jANS✓✓-Adenosine jTriPhosphate
What jsystems jkicks jin jto jprovide jATP jif jlonger jthan j10 jseconds j- jANS✓✓-
Glycolytic jSystem
How jlong jdoes jGlycolysis jlast? j- jANS✓✓-ten jseconds jto j3 jminutes
An jagonist jor jprime jmover jperforms jdesired jmotions, jthe jantagonist jare
jneurologically jinhibited j- jANS✓✓-Reciprocal jinhibition
When jthe jagonist jand jantagonist jcontract jat jthe jsame jtime j- jANS✓✓-Co
jcontraction
Muscles jthat jhave jtheir jdistal jtendon jclose jto jthe jjoint jaxis j- jANS✓✓-Spurt
jMuscle
Example jof jspurt jmuscle j- jANS✓✓-Bicep jBrachii
Muscle jin jbody jthat jcrosses jtwo jjoints jand jproduces jmotion jat jmore jthan jone
jjoint j- jANS✓✓-Double jjointed jmuscle
Major jdecrease jin jstrength, jaerobic jcapacity jafter jtime jwithout jexercise j-
jANS✓✓-Reversibility
Nerve jimpulses jfrom jreceptors jtoward jthe jCNS j- jANS✓✓-Afferent jinformation
A jsingle jmotor jneuron jand jall jthe jmuscle jfibers jit jinnervates j- jANS✓✓-Motor
junit
