NUR 155 Exam #2
Study online at https://quizlet.com/_1gey2r
1. What is the function/food Vision, and maintains skin and mucous mem-
source of Vitamin A? branes
Mango, Carrots, sweet potatoes, pumpkin,
green leafy veggies, butter, egg yolks
2. What is the function/source Enhances the absorption of Calcium
of Vitamin D?
Sunlight, milk, fish
3. What is the function/source Antioxidant, and the protection of RBC's
of Vitamin E?
wheat and rice germ, Veggie Oils, nuts, milk,
eggs, muscle meats, green leafy veggies
4. What is the function/source Blood Clotting
of Vitamin K?
Green leafy veggies, liver
5. What is the function/source Cellular metabolism
of Thiamin. B1?
whole grains, cereals, beef, pork, liver, peas,
beans, nuts
6. What is the function/source cellular metabolism, and an antioxidant
of Riboflavin. B2?
milk, cheese, eggs, green leafy veggies, whole
grains, organ meats, poultry, fish
7. What is the function/source cell metabolism for energy production
of Niacin. B3?
enriched breads & cereals, chicken, tuna, liver,
peanuts, dairy products, fish
8. What is the function/source protein metabolism, and RBC production
of Pyridoxine. B6?
meats, poultry, fish, beans, nuts, seeds, dairy
products, enriched cereals, corn
, NUR 155 Exam #2
Study online at https://quizlet.com/_1gey2r
9. What is the function/source Neurotransmitter synthesis, and DNA synthe-
of Folic Acid? sis
green leafy veggies, asparagus, liver, yeast,
eggs, beans, fruits, enriched cereals
10. What is the function/source metabolic reactions; energy
of B12?
dairy, meat, poultry, fish, liver, eggs
11. What is the function/source wound healing, and immune function
of Vitamin C?
citrus fruit, tomatoes, potatoes, green veggies,
cauliflower, broccoli
12. What is the function of Cal- bone/teeth formation
cium? nerve/muscle contraction
heart action
13. What is the function of nerve/muscle function
Magnesium? cardiac function
14. What is the function of bone/teeth strength
Phosphorus?
15. What is the function of regulates heart contraction
Potassium? nerve impulses
acid/base balance
Foods high in potassium are carrots, figs, and
oranges per the handout.
16. What is the function of water balance
Sodium? Foods high in sodium are processed foods per
the handout.
17. What is the function of Flu- prevention of dental caries
oride?
18. What is the function of Io- thyroid function
dine?
Study online at https://quizlet.com/_1gey2r
1. What is the function/food Vision, and maintains skin and mucous mem-
source of Vitamin A? branes
Mango, Carrots, sweet potatoes, pumpkin,
green leafy veggies, butter, egg yolks
2. What is the function/source Enhances the absorption of Calcium
of Vitamin D?
Sunlight, milk, fish
3. What is the function/source Antioxidant, and the protection of RBC's
of Vitamin E?
wheat and rice germ, Veggie Oils, nuts, milk,
eggs, muscle meats, green leafy veggies
4. What is the function/source Blood Clotting
of Vitamin K?
Green leafy veggies, liver
5. What is the function/source Cellular metabolism
of Thiamin. B1?
whole grains, cereals, beef, pork, liver, peas,
beans, nuts
6. What is the function/source cellular metabolism, and an antioxidant
of Riboflavin. B2?
milk, cheese, eggs, green leafy veggies, whole
grains, organ meats, poultry, fish
7. What is the function/source cell metabolism for energy production
of Niacin. B3?
enriched breads & cereals, chicken, tuna, liver,
peanuts, dairy products, fish
8. What is the function/source protein metabolism, and RBC production
of Pyridoxine. B6?
meats, poultry, fish, beans, nuts, seeds, dairy
products, enriched cereals, corn
, NUR 155 Exam #2
Study online at https://quizlet.com/_1gey2r
9. What is the function/source Neurotransmitter synthesis, and DNA synthe-
of Folic Acid? sis
green leafy veggies, asparagus, liver, yeast,
eggs, beans, fruits, enriched cereals
10. What is the function/source metabolic reactions; energy
of B12?
dairy, meat, poultry, fish, liver, eggs
11. What is the function/source wound healing, and immune function
of Vitamin C?
citrus fruit, tomatoes, potatoes, green veggies,
cauliflower, broccoli
12. What is the function of Cal- bone/teeth formation
cium? nerve/muscle contraction
heart action
13. What is the function of nerve/muscle function
Magnesium? cardiac function
14. What is the function of bone/teeth strength
Phosphorus?
15. What is the function of regulates heart contraction
Potassium? nerve impulses
acid/base balance
Foods high in potassium are carrots, figs, and
oranges per the handout.
16. What is the function of water balance
Sodium? Foods high in sodium are processed foods per
the handout.
17. What is the function of Flu- prevention of dental caries
oride?
18. What is the function of Io- thyroid function
dine?
