California State University Fullerton
KNES 102A - Beginning Jogging
KNES 102A FINAL Exam Latest 2024
.2025 Accurate Fall-Spring 100%
Verified Exam
If you consume less calories than your body needs to use
it does the opposite and uses stored body fat for energy instead
(thus causing weight loss).
If you consume the same number of calories that your body uses,
everything evens out (thus causing weight maintenance).
Carbohydrates and Proteins calories per gram
4 calories per gram
Fat calories per gram
9 calories per gram
,California State University Fullerton
KNES 102A - Beginning Jogging
alcohol calories per gram
7 calories per gram
Fat
required by out bodies to function properly.
roles of fat
certain vitamins can not be absorbed by the body without fat.
It also plays an important role in healthy hair, skin and cell
function and is the source of essential fatty acids, another
extremely important part of our diet.
weight gain/loss
controlled by calories
, California State University Fullerton
KNES 102A - Beginning Jogging
If you supply your body with too many calories
you will gain fat. it won't matter what nutrient those calories
came from (fat, carbs, or protein), too much of anything will
cause weight gain.
polyunsaturated and monounsaturated fats
should comprise the majority of your fat intake.
Examples of polyunsaturated and monounsaturated fats
almonds, walnuts, peanuts, other nuts and seeds, salmon,
sardines, mackerel, other fish and fish oil, olive oil, canola oil and
avocados.
omega-3 fatty acid (found in fish, fish oil and walnuts)
most beneficial
KNES 102A - Beginning Jogging
KNES 102A FINAL Exam Latest 2024
.2025 Accurate Fall-Spring 100%
Verified Exam
If you consume less calories than your body needs to use
it does the opposite and uses stored body fat for energy instead
(thus causing weight loss).
If you consume the same number of calories that your body uses,
everything evens out (thus causing weight maintenance).
Carbohydrates and Proteins calories per gram
4 calories per gram
Fat calories per gram
9 calories per gram
,California State University Fullerton
KNES 102A - Beginning Jogging
alcohol calories per gram
7 calories per gram
Fat
required by out bodies to function properly.
roles of fat
certain vitamins can not be absorbed by the body without fat.
It also plays an important role in healthy hair, skin and cell
function and is the source of essential fatty acids, another
extremely important part of our diet.
weight gain/loss
controlled by calories
, California State University Fullerton
KNES 102A - Beginning Jogging
If you supply your body with too many calories
you will gain fat. it won't matter what nutrient those calories
came from (fat, carbs, or protein), too much of anything will
cause weight gain.
polyunsaturated and monounsaturated fats
should comprise the majority of your fat intake.
Examples of polyunsaturated and monounsaturated fats
almonds, walnuts, peanuts, other nuts and seeds, salmon,
sardines, mackerel, other fish and fish oil, olive oil, canola oil and
avocados.
omega-3 fatty acid (found in fish, fish oil and walnuts)
most beneficial
