11/7/24, 7:41 AM fitour group exercise certification |2024-2025 UPDATE|COMPREHENSIVE FREQUENTLY MOST TESTED QUESTIONS AND …
fitour group exercise certification |2024-2025
UPDATE|COMPREHENSIVE FREQUENTLY MOST
TESTED QUESTIONS AND VERIFIED
ANSWERS|GET IT A+
Practice questions for this set
Learn 1 /7 Study with Learn
5
Give this one a try later!
how many muscles in the
how many vertebrae are located abdominal wall fill all of the space
2
in the lumbar spine? (front, back and sides) between the
ribcage and pelvis?
what term is used to describe the
what type of bike is typically used natural position of the spine when
3 4
in an indoor cycling class setting? all body parts are in proper
alignment with each other?
Don't know?
https://quizlet.com/968044145/fitour-group-exercise-certification-2024-2025-updatecomprehensive-frequently-most-tested-questions-and-verified… 1/19
,11/7/24, 7:42 AM fitour group exercise certification |2024-2025 UPDATE|COMPREHENSIVE FREQUENTLY MOST TESTED QUESTIONS AND …
Terms in this set (100)
when dance aerobics high impact
was first developed the
majority of the
movements during the
cardio portion of the
dance exercise class
were what type of
movement
during the early days of step aerobics
group exercise what type
of dance exercise class
was developed which
offered low impact
movements with a high
intensity workout and was
a class in which
individuals were able to
adjust the height of the
equipment to control the
intensity level of the class
workout?
which term denotes the flexion
spinal movement when
performing a standing
forward fold?
what term is used to neutral spine
describe the natural
position of the spine
when all body parts are
in proper alignment with
each other?
how many vertebrae are 5
located in the lumbar
spine?
https://quizlet.com/968044145/fitour-group-exercise-certification-2024-2025-updatecomprehensive-frequently-most-tested-questions-and-verified… 2/19
, 11/7/24, 7:42 AM fitour group exercise certification |2024-2025 UPDATE|COMPREHENSIVE FREQUENTLY MOST TESTED QUESTIONS AND …
how many muscles in the 4
abdominal wall fill all of
the space (front, back
and sides) between the
ribcage and pelvis?
what is meant by the term vertical alignment of the body
"good posture"?
which two posture types lordotic/kyphotic
are frequently combined
when typically one of the
curves is more
exaggerated than the
other?
what is the percentage of 80%
americans who will
experience some type of
back pain at some point
in their lives?
what type of movement is articulation
the ability to recruit
muscles around a joint to
move in all the places the
joint will allow?
what is the term that choreography
matches the phrase
"designing and planning
movements to a
composition"?
when timing cues for a 2
hi/lo or dance style class
the instructor should cue
at how many beats prior
to change in movement?
https://quizlet.com/968044145/fitour-group-exercise-certification-2024-2025-updatecomprehensive-frequently-most-tested-questions-and-verified… 3/19
fitour group exercise certification |2024-2025
UPDATE|COMPREHENSIVE FREQUENTLY MOST
TESTED QUESTIONS AND VERIFIED
ANSWERS|GET IT A+
Practice questions for this set
Learn 1 /7 Study with Learn
5
Give this one a try later!
how many muscles in the
how many vertebrae are located abdominal wall fill all of the space
2
in the lumbar spine? (front, back and sides) between the
ribcage and pelvis?
what term is used to describe the
what type of bike is typically used natural position of the spine when
3 4
in an indoor cycling class setting? all body parts are in proper
alignment with each other?
Don't know?
https://quizlet.com/968044145/fitour-group-exercise-certification-2024-2025-updatecomprehensive-frequently-most-tested-questions-and-verified… 1/19
,11/7/24, 7:42 AM fitour group exercise certification |2024-2025 UPDATE|COMPREHENSIVE FREQUENTLY MOST TESTED QUESTIONS AND …
Terms in this set (100)
when dance aerobics high impact
was first developed the
majority of the
movements during the
cardio portion of the
dance exercise class
were what type of
movement
during the early days of step aerobics
group exercise what type
of dance exercise class
was developed which
offered low impact
movements with a high
intensity workout and was
a class in which
individuals were able to
adjust the height of the
equipment to control the
intensity level of the class
workout?
which term denotes the flexion
spinal movement when
performing a standing
forward fold?
what term is used to neutral spine
describe the natural
position of the spine
when all body parts are
in proper alignment with
each other?
how many vertebrae are 5
located in the lumbar
spine?
https://quizlet.com/968044145/fitour-group-exercise-certification-2024-2025-updatecomprehensive-frequently-most-tested-questions-and-verified… 2/19
, 11/7/24, 7:42 AM fitour group exercise certification |2024-2025 UPDATE|COMPREHENSIVE FREQUENTLY MOST TESTED QUESTIONS AND …
how many muscles in the 4
abdominal wall fill all of
the space (front, back
and sides) between the
ribcage and pelvis?
what is meant by the term vertical alignment of the body
"good posture"?
which two posture types lordotic/kyphotic
are frequently combined
when typically one of the
curves is more
exaggerated than the
other?
what is the percentage of 80%
americans who will
experience some type of
back pain at some point
in their lives?
what type of movement is articulation
the ability to recruit
muscles around a joint to
move in all the places the
joint will allow?
what is the term that choreography
matches the phrase
"designing and planning
movements to a
composition"?
when timing cues for a 2
hi/lo or dance style class
the instructor should cue
at how many beats prior
to change in movement?
https://quizlet.com/968044145/fitour-group-exercise-certification-2024-2025-updatecomprehensive-frequently-most-tested-questions-and-verified… 3/19
