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FSHD 1020 Test 1 - Chapters 1-3 With Solution

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FSHD 1020 Test 1 - Chapters 1-3 With Solution...

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FSHD 1020 Test 1 - Chapters 1-3
With Solution

What are the different essential nutrients? - ANSWER Proteins

Carbohydrates

Lipids

Vitamins

Minerals

Water




What nutrition related diseases are major causes of death in the United
States? - ANSWER Major:

Heart Disease

Cancer




Minor:

Stroke

Alzheimer's

Diabetes mellitus

, Kidney disease




What essential nutrients provide energy (calories)? - ANSWER Proteins

Carbohydrates

Lipids




What essential nutrient's main role is to provide energy? - ANSWER
Carbohydrates




What benefits do phytochemicals provide? - ANSWER May contribute to a
reduced risk of cancer or cardiovascular disease in people who consume
them regularly




Define essential nutrient: - ANSWER A substance that, when left out of a diet,
leads to signs of poor health

The body either cannot produce this nutrient or cannot produce enough of it
to meet its needs




What percentage of calories is recommended to come from carboyhydrates?
- ANSWER 45%-65%

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