NCSF-CPT study exam COMPLETELY SOLVED!!
The joint movement that results in an increase of the joint angle is called - ANSWER extension-
think of a protractor as ur joint the more its angled outward the bigger the angle becomes
When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance
of 2.5 ft. How much linear work has been generated? - ANSWER 25 pound- feet
force * distance through which the force travels = linear work generated.
Your client is in the maintenance stage of behavior and is exercising regularly. One day she canceled her
appointments with you claiming she has too much to do at work. If she abandons her exercise routine
completely it's called a - ANSWER relapse
Goals that a trainer helps a client set should be all of the following except - ANSWER broadly defined
shortness of breath at rest is called - ANSWER dyspnea
an individual weighs 80 kg and is 1.75 meters tall. What range does his BMI fall into? - ANSWER
overweight abt 26
The primary function o the respiratory system is - ANSWER facilitating the exchange of oxygen and
carbon dioxide
benefits of nonlinear periodized training programs include all of the following except
a) using a progressive increase in the workout intesity
b) allowing for variation in the workout intensity
c) having a "power" training day
d) training both power and strength of muscles within one week - ANSWER A-
, bc its a nonlinear which means not having a progressive increase in the intensity of the workout, but
having variations of intensity throughout the week.
individuals with osteoporosis should note to ------ when engaging in physical activity - ANSWER avoid
twisting or flexing the spine.
common complications of diabetes include... - ANSWER heart, (stroke, disease), kidney, peripheral nerve,
and vision problems
t or f -
Synovial joints contain structures inside it. - ANSWER true
the end of a bone is called the - ANSWER epiphysis
leg raises are an example of what type of movement - ANSWER hip flexion
what are some functions the autonomic nervous system regulates? what's one that it doesn't? -
ANSWER regulates breathing, digestion, secretion of hormones
DOESNT regulate things like running
Periosteum - ANSWER Double-layered connective tissue that covers and nourishes the bone.
diaphysis - ANSWER shaft of the bone
endosteum - ANSWER the lining of the bone marrow cavity and contains the cells necessary for new
bone development
leg raises work what the of muscles - ANSWER hip flexor muscles including the iliopsoas, rectus femurs,
sartorial, and pectineus.
The joint movement that results in an increase of the joint angle is called - ANSWER extension-
think of a protractor as ur joint the more its angled outward the bigger the angle becomes
When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance
of 2.5 ft. How much linear work has been generated? - ANSWER 25 pound- feet
force * distance through which the force travels = linear work generated.
Your client is in the maintenance stage of behavior and is exercising regularly. One day she canceled her
appointments with you claiming she has too much to do at work. If she abandons her exercise routine
completely it's called a - ANSWER relapse
Goals that a trainer helps a client set should be all of the following except - ANSWER broadly defined
shortness of breath at rest is called - ANSWER dyspnea
an individual weighs 80 kg and is 1.75 meters tall. What range does his BMI fall into? - ANSWER
overweight abt 26
The primary function o the respiratory system is - ANSWER facilitating the exchange of oxygen and
carbon dioxide
benefits of nonlinear periodized training programs include all of the following except
a) using a progressive increase in the workout intesity
b) allowing for variation in the workout intensity
c) having a "power" training day
d) training both power and strength of muscles within one week - ANSWER A-
, bc its a nonlinear which means not having a progressive increase in the intensity of the workout, but
having variations of intensity throughout the week.
individuals with osteoporosis should note to ------ when engaging in physical activity - ANSWER avoid
twisting or flexing the spine.
common complications of diabetes include... - ANSWER heart, (stroke, disease), kidney, peripheral nerve,
and vision problems
t or f -
Synovial joints contain structures inside it. - ANSWER true
the end of a bone is called the - ANSWER epiphysis
leg raises are an example of what type of movement - ANSWER hip flexion
what are some functions the autonomic nervous system regulates? what's one that it doesn't? -
ANSWER regulates breathing, digestion, secretion of hormones
DOESNT regulate things like running
Periosteum - ANSWER Double-layered connective tissue that covers and nourishes the bone.
diaphysis - ANSWER shaft of the bone
endosteum - ANSWER the lining of the bone marrow cavity and contains the cells necessary for new
bone development
leg raises work what the of muscles - ANSWER hip flexor muscles including the iliopsoas, rectus femurs,
sartorial, and pectineus.
