(LU) HLTH 419 Wellness & Behavior Change Theories - Latest Final Exam Review Q & S 2024

HLTH 419




Wellness & Behavior Change
Theories




LATEST FINAL EXAM REVIEW
Q&S




©2024/2025

,1. Which of the following models emphasizes the stages by which
an individual adopts new healthy behaviors?
- A) Health Belief Model
- B) Transtheoretical Model
- C) Social Cognitive Theory
- D) Theory of Planned Behavior
Answer: B) Transtheoretical Model
Rationale: The Transtheoretical Model, also known as the
Stages of Change Model, outlines the stages individuals go through
when changing behavior, from precontemplation to maintenance.


2. In wellness program planning, the "SMART" criteria include all
the following EXCEPT:
- A) Measurable
- B) Realistic
- C) Advertisable
- D) Time-bound
Answer: C) Advertisable
Rationale: SMART stands for Specific, Measurable, Achievable,
Relevant, and Time-bound.


©2024/2025

, 3. Which theory focuses on the influence of self-efficacy in
behavior change?
- A) Diffusion of Innovations
- B) Health Belief Model
- C) Social Cognitive Theory
- D) Theory of Reasoned Action
Answer: C) Social Cognitive Theory
Rationale: Social Cognitive Theory emphasizes the role of
observational learning and self-efficacy in behavior change.


4. Which of the following is NOT a component of the Health
Belief Model?
- A) Perceived Severity
- B) Observational Learning
- C) Perceived Benefits
- D) Cues to Action
Answer: B) Observational Learning
Rationale: Observational learning is a component of Social
Cognitive Theory, not the Health Belief Model.


5. Which approach is most associated with understanding the
innovation adoption process among social members?
©2024/2025