Weight Training Exam Questions and
Answers
Resistance training - Answers -exercises which involve moving against a resisting
object, such as a weight, a lever, a rubber cable, or a torsion bar.
Weight training - Answers -exercises which use the weight of an object to provide
resistance to movement. Weight training is a for, of resistance exercise.
Free weights - Answers -barbells, dumbbells, iron shoes and other objects
Exercise machines - Answers -machines desgined to provide resistance to exercise
movements. this resistance can be achievd with built-in weights, bungee cords, torsion
bars, hydraulic cylinders, etc.
weightlifting - Answers -weightlifting is a sport that involves lifting barbells or dumbbells.
olympic weightlifting - Answers -a sport that involves two lifts: the snatch & the clean
and jerk.
snatch - Answers -moving the barbell from the floor to an overhead position in one
smooth, rapid motion
clean - Answers -moving a barbell first from the floor to the level of the shoulders
jerk - Answers -then overhead in smooth quick motions
Powerlifting - Answers -sport that involves: bench press, deadlift, & squat
bench press - Answers -pushing a barbell certically by extending the arms at the elbos
while lying on a bench
deadlift - Answers -lifting a barbell off of the floor until the back is vertical
squat - Answers -stepping under a barbell that is held on a squat rack, lifting the barbell
off the rack onto the shoulders, swuatting down until the thighs are parallel to the floor,
then rising up until the lega are locked
bodybuilding - Answers -using weight training to develope muscular size and symmetry
instead of athletic ability. bodybuilders use weight training to shape their bodies to fit
Answers
Resistance training - Answers -exercises which involve moving against a resisting
object, such as a weight, a lever, a rubber cable, or a torsion bar.
Weight training - Answers -exercises which use the weight of an object to provide
resistance to movement. Weight training is a for, of resistance exercise.
Free weights - Answers -barbells, dumbbells, iron shoes and other objects
Exercise machines - Answers -machines desgined to provide resistance to exercise
movements. this resistance can be achievd with built-in weights, bungee cords, torsion
bars, hydraulic cylinders, etc.
weightlifting - Answers -weightlifting is a sport that involves lifting barbells or dumbbells.
olympic weightlifting - Answers -a sport that involves two lifts: the snatch & the clean
and jerk.
snatch - Answers -moving the barbell from the floor to an overhead position in one
smooth, rapid motion
clean - Answers -moving a barbell first from the floor to the level of the shoulders
jerk - Answers -then overhead in smooth quick motions
Powerlifting - Answers -sport that involves: bench press, deadlift, & squat
bench press - Answers -pushing a barbell certically by extending the arms at the elbos
while lying on a bench
deadlift - Answers -lifting a barbell off of the floor until the back is vertical
squat - Answers -stepping under a barbell that is held on a squat rack, lifting the barbell
off the rack onto the shoulders, swuatting down until the thighs are parallel to the floor,
then rising up until the lega are locked
bodybuilding - Answers -using weight training to develope muscular size and symmetry
instead of athletic ability. bodybuilders use weight training to shape their bodies to fit
