USAW L1 certification Exam Questions
and Answers
Benefits iiof iiweightlifting iimovements ii- iiAnswers ii-ground iibased iiand iifunctional
-involves iithe iitype iiof iilifting, iithrowing, iijumping, iistriking iimotions iithat iicharacterize
iimost iisports
Multiple iijoint iiactions
-weightlifting iitriggers iithe iifiling iiof iimuscles iifrom iilargest iito iismallest iiwhich iimimics
iithat iidemands iiof iiother iisports
develops iithe ii"core" iiand iikinesthetic iiawareness iisimultaneously
-weightlifting iidevelops iia iisense iiof iiproprioception iior iikinesthetic iiawareness. iiAKA iithe
iirelationship iibetween iithe iiathletes iibody iiand iibarbell iiare iiin iispace
Generates iihypertrophy iiand iineural iiadaptations
-strength iiimproves iinot iionly iias iia iiresult iiof iihypertrophy, iibut iialso iifrom iineural
iiadaptations iisuch iias iiimproved iiinter iiand iiintramuscular iicoordination, iimotor iiunit
iirecruitment, iiand iifiring iirate.
Enhances iiflexibility
-weight iitraining iiperformed iithrough iia iifull iirange iiof iimotion, iisuch iias iithose iiperformed
iiduring iithe iiexecution iiof iiweightlifting iimovements, iiactually iiincrease iiflexibility. ii
Improved iiability iito iipromote iiforce iiattenuation
-weightlifters iidevelop iithe iiskill iiand iiphysical iiconditioning iito iireceive iiexternal iiobjects
iisuch iias iiheavy iiweights iiand iibring iithem iiunder iicontrol iisafely iiand iiefficiently
power ii- iiAnswers ii-a iimeasure iiof iithe iirate iiat iiwhich iiwork iiis iiperformed.
Emergency iiprocedures ii- iiAnswers ii--Communication iisystem
-rescue iiequipment
-accessibility iiof iithe iifacility
-emergency iisupport iipersonnel
-incident iireporting
Positive iicoaching ii- iiAnswers ii-Coaches iishould iifocus iion iiwhat iithey iiwant iitheir
iiathletes iito iido, iirather iithan iiwhat iinot iito iido.
fundamental iierror ii- iiAnswers ii-errors iithat iicause iiother iierrors iito iioccur
and Answers
Benefits iiof iiweightlifting iimovements ii- iiAnswers ii-ground iibased iiand iifunctional
-involves iithe iitype iiof iilifting, iithrowing, iijumping, iistriking iimotions iithat iicharacterize
iimost iisports
Multiple iijoint iiactions
-weightlifting iitriggers iithe iifiling iiof iimuscles iifrom iilargest iito iismallest iiwhich iimimics
iithat iidemands iiof iiother iisports
develops iithe ii"core" iiand iikinesthetic iiawareness iisimultaneously
-weightlifting iidevelops iia iisense iiof iiproprioception iior iikinesthetic iiawareness. iiAKA iithe
iirelationship iibetween iithe iiathletes iibody iiand iibarbell iiare iiin iispace
Generates iihypertrophy iiand iineural iiadaptations
-strength iiimproves iinot iionly iias iia iiresult iiof iihypertrophy, iibut iialso iifrom iineural
iiadaptations iisuch iias iiimproved iiinter iiand iiintramuscular iicoordination, iimotor iiunit
iirecruitment, iiand iifiring iirate.
Enhances iiflexibility
-weight iitraining iiperformed iithrough iia iifull iirange iiof iimotion, iisuch iias iithose iiperformed
iiduring iithe iiexecution iiof iiweightlifting iimovements, iiactually iiincrease iiflexibility. ii
Improved iiability iito iipromote iiforce iiattenuation
-weightlifters iidevelop iithe iiskill iiand iiphysical iiconditioning iito iireceive iiexternal iiobjects
iisuch iias iiheavy iiweights iiand iibring iithem iiunder iicontrol iisafely iiand iiefficiently
power ii- iiAnswers ii-a iimeasure iiof iithe iirate iiat iiwhich iiwork iiis iiperformed.
Emergency iiprocedures ii- iiAnswers ii--Communication iisystem
-rescue iiequipment
-accessibility iiof iithe iifacility
-emergency iisupport iipersonnel
-incident iireporting
Positive iicoaching ii- iiAnswers ii-Coaches iishould iifocus iion iiwhat iithey iiwant iitheir
iiathletes iito iido, iirather iithan iiwhat iinot iito iido.
fundamental iierror ii- iiAnswers ii-errors iithat iicause iiother iierrors iito iioccur
