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Exam (elaborations)

USA Weightlifting Exam Questions and Answers

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Institution USA Weightlifting
Course USA Weightlifting
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USA Weightlifting Exam Questions and Answers

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USA Weightlifting Exam Questions and
Answers

When iiteaching iian iiathlete iito iiMISS iia iilift, iiwhether iiit iiis iia iisnatch, iiclean, iior iijerk
iithere iiis iian iiapproach iithat iiis iicommon iito iiall iithree iiexercises: ii- iiAnswers ii-Push iithe
iibarebell iiin iithe iidirection iiit iiis iigoing iias iithe iiathlete iimoves iithemselves iiin iithe
iiopposite iidirection


General iirules iiand iietiquette iifor iithe iitraining iiarea iiinclude: ii- iiAnswers ii-Never iiwalk iiin
iifront iiof iian iiathlete iithat iiis iilifting; iilimit iiany iiand iiall iidistractions; iidiscourage iiidle
iichatter iithat iiinterferes iiwith iicoaching


Describe iiappropriate iiclothing iifor iian iiathlete iiduring iitraining: ii- iiAnswers ii-Full iilength
iisweatpants iior iitights; iiStretchable iiform iifitting iiclothinig iithat iiis iinot iirestricting iiso iithe
iilifter iican iimove iifreely


Describe iia iistandard iiplatform iiin iiterms iiof iisize, iiheight iiand iimaterial: ii- iiAnswers ii-In
iithe iiUSA, iithis iiis iitypically iia iisurface iithat iiis ii8'x8'. iiIt iiis iigenerally iimade iiout iiof iiwood
iiand iistands ii1.5" iito ii3" iihigh. iiIt iimust iibe iicompletely iiflat, iilevel iiand iihave iia iinon-
slippery iisurface, iibut iishould iiallow iifor iithe iifoot iito iislide iiduring iithe iijerk iiand iiprovides
iisolid iifooting iiwhen iithe iifeet iiare iiplaced iiin iitheir iifinal iiposition iifor iicatching iithe iibar.


How iishould iiplatforms iibe iimaintained? ii- iiAnswers ii-Nothing iishould iiever iibe iion iithe
iiplatform iiexcept iifor iithe iilifter iiand iithe iibarbell


Explain iithe iibenefits iiof iiweightlifting iichalk: ii- iiAnswers ii-It iiallows iifor iia iifirm iigrip iion
iithe iibarbell iiwhile iidoing iiheavy iilifting iiand iiit iiwon't iiallow iiyour iihands iito iislip iiup iiand
iidown


Give ii3 iiweightlifting iietiquettes iithat iithe iicoach iishould iiinsist iiupon iihis/her iiathletes: ii-
iiAnswers ii-Never iiwalk iiin iifront iiof iianother iiathlete iithat iiis iilifting; iino iiidle iichatter iior
iidistracting iinoise; iiearphones iishould iibe iidiscouraged iiso iione iican iihere iithe iicoach's
iicommands


Describe iithe iicharacteristics iiof iia iigood iiweightlifting iishoe: ii- iiAnswers ii-Weightlifting
iishoes iiare iienclosed, iireasonably iilightweight, iihave iia iiraised iiheel, iiand iiare iinonslip.


How iishould iia iilifter iicare iifor iitheir iihands iito iiprevent iicallous iitearing? ii- iiAnswers ii-It
iiis iiappropriate iifor iilifters iito iireduce iithe iithickness iiof iicalluses iiby iiusing iia iipumice
iistone, iito iipare iidown iithe iicalluses. iiUse iiof iinon-greasy iiskin iilotion iiafter iia iishower
iican iialso iihelp iikeep iithe iiskin iion iithe iihands iiin iigood iishape.

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