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USA Weightlifting Cert Exam Questions and Answers

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Exam (elaborations)

USA Weightlifting Cert Exam Questions and Answers

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2024/2025

Institution USA Weightlifting

Course USA Weightlifting

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USA Weightlifting Cert Exam Questions and Answers

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USA Weightlifting Cert Exam Questions
and Answers

Size iiof iilifting iiplatform ii- iiAnswers ii-8x8

Cognitive ii- iiAnswers ii-What iito iido, iiHow iito iido iiit. iiCorrect iiMovement iiPatterns.
iiDrastic iiincrease iiin iiperformance

Associative ii- iiAnswers ii-Attempting iiskill iiand iireceiving iifeedback. iiKinesthetic
iiAwareness. iiSelf iicorrection

Autonomous ii- iiAnswers ii-Movement iipattern iibecomes iiautomatic

Positive iiCoaching ii- iiAnswers ii-Focus iion iiwhat iiyou iiwant iithe iiathlete iiTO iiDO iinot
iiwhat iithe iiathlete iiSHOULD iiNOT iido.

4 iiAssessments ii- iiAnswers ii-OH iiSquat, iiFront iiSquat, iiSnatch iiDeadlift, iiMilitary iiPress

Missing iicorrectly ii- iiAnswers ii-Keep iielbows iilocked iiOH, iiDump iibar iiand iimake iisure
iilegs iiare iiclear iiin iiany iilift. iiFront iisquat iijump iiback

Keys iito iiintroducing iinew iiexercise ii- iiAnswers ii-Name iithe iiexercise
Key iiCharacteristics iiand iiPurpose
Use iiof iispecial iiequipment
Safety iiPrecautions
Demonstration
Important iielements iiof iinew iiexercise- iiStarting iiposition, iiMovement iiPattern, iiFinish
iithe iiexercise

Unideal iimovement iiBig iipoint ii- iiAnswers ii-Athlete iihas iipain

5 iiProgressions iiof iiSnatch ii(WFW) ii- iiAnswers ii-Power iiSnatch iifrom iiPower iiposition
Power iiSnatch iifrom iiMid iiKnee
Power iiSnatch iifrom iiFloor ii
Power iiSnatch iiplus iiOH iiSquat
Snatch iifrom iifloor

5 iiProgressions iiof iiClean ii(WFW) ii- iiAnswers ii-Power iiClean iifrom iiPower iiposition ii
Power iiClean iifrom iiMid iiKnee
Power iiClean iifrom iiFloor
Power iiClean iiplus iiFront iiSquat

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Uploaded on: November 3, 2024
Number of pages: 2
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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