The history of weight training and lifting
exam questions and answers
How weight training evolved - Answers -Considering the history of wars and conflicts in
the 10,000 years of human civilization--many fought hand to hand and with personal
equipment--it's not difficult to imagine how strength, power, speed and size was a very
desirable characteristic for warriors. Drawings in Egyptian tombs seem to show pictures
of a variety of weight training objects, and similar historical practices show up in ancient
Rome and Greece.
How weight training evolved - Answers -Consequently, training to improve these
characteristics in order to achieve an edge on the battlefield would not doubt have
occurred to protagonist as well as chieftains, generals, and rulers. The Olympic sport of
discus,Shotput, hammer throw in javelin demonstrate the basic skills that would be
required to throw a spear, a stone or an ax, or even pour a barrel of oil over Castle
invaders.
'Strong man' - Answers -Contests reflect superior skills in moving common heavy
objects, the application of which could be seen in construction tasks or in any number of
applications requiring bulk and strength, for military purposes or other
'Kettlebells and clubbells' - Answers -These may have originated from a device
designed in the early 18th century to practice bell ringing, yet without the bells actually
being rung. They have an early origin, perhaps from the early decades of the 1800s
The evolution of equipment - Answers -Barbells, originally using round globes that could
be filled with sand or gravel, followed in the late 1800s, and eventually, globes were
superseded by more flexible plates are disks
Charles Atlas - Answers -Freeway in crude cable machines evolved. Made isometric
exercises and equipment popular from the 1930s
Arthur Jones - Answers -In the 1970s introduce his Nautilus machine equipment, which
became very well regarded and popular. A wide variety of machine trainers and home
gyms are now available
Weightlifting - Answers -Introduced as an event at the Olympics in 1896, for men only. It
became an Olympic sport for women in 2000 during the Sydnei Olympics and has been
a great success and subsequent elevate games
exam questions and answers
How weight training evolved - Answers -Considering the history of wars and conflicts in
the 10,000 years of human civilization--many fought hand to hand and with personal
equipment--it's not difficult to imagine how strength, power, speed and size was a very
desirable characteristic for warriors. Drawings in Egyptian tombs seem to show pictures
of a variety of weight training objects, and similar historical practices show up in ancient
Rome and Greece.
How weight training evolved - Answers -Consequently, training to improve these
characteristics in order to achieve an edge on the battlefield would not doubt have
occurred to protagonist as well as chieftains, generals, and rulers. The Olympic sport of
discus,Shotput, hammer throw in javelin demonstrate the basic skills that would be
required to throw a spear, a stone or an ax, or even pour a barrel of oil over Castle
invaders.
'Strong man' - Answers -Contests reflect superior skills in moving common heavy
objects, the application of which could be seen in construction tasks or in any number of
applications requiring bulk and strength, for military purposes or other
'Kettlebells and clubbells' - Answers -These may have originated from a device
designed in the early 18th century to practice bell ringing, yet without the bells actually
being rung. They have an early origin, perhaps from the early decades of the 1800s
The evolution of equipment - Answers -Barbells, originally using round globes that could
be filled with sand or gravel, followed in the late 1800s, and eventually, globes were
superseded by more flexible plates are disks
Charles Atlas - Answers -Freeway in crude cable machines evolved. Made isometric
exercises and equipment popular from the 1930s
Arthur Jones - Answers -In the 1970s introduce his Nautilus machine equipment, which
became very well regarded and popular. A wide variety of machine trainers and home
gyms are now available
Weightlifting - Answers -Introduced as an event at the Olympics in 1896, for men only. It
became an Olympic sport for women in 2000 during the Sydnei Olympics and has been
a great success and subsequent elevate games
