Advanced weight training Exam 1 Questions and Answers

Advanced weight training Exam 1
Questions and Answers

3 iipull iisystem ii- iiAnswers ii-First iipull,second iipull iiand iithird iipull

3 iipull iimethod ii- iiAnswers ii-Simple iiand iilogical iiand iiis iieffective iifor iicommunicating

First iipull ii- iiAnswers ii-The iifirst iipull iiis iithe iiphase iiof iithe iilift iiin iiwhich iithe iibarbell iiis
iilifted iifrom iithe iifloor iito iiabout iimid iithigh


Second iipull ii- iiAnswers ii-Final iiupward iiexplosion iieffort iiand iibrings iithe iiathlete iiinto
iithe iifully iiextended iiposition iiof iithe iilift. ii(Transition,scoop, iior iidouble iiknee iibend).
iiFrom iimid iithigh iito iifull iiknee iiand iihip iiextension


Third iipull ii- iiAnswers ii-The iitransition iifrom iithe iiextended iiposition iito iithe iireceiving
iiposition iiunder iithe iibarbell


Center iiof iimass ii- iiAnswers ii-Point iiaround iiwhich iithe iitotal iimass iiof iian iiobject iiis
iiequally iidistributed. iiCenter iiin iiterms iiof iibalance. iiWant iito iikeep iicenter iiof iimass iiover
iifeet iifor iia iisuccessful iilift


Line iiof iigravity ii- iiAnswers ii-imaginary iivertical iiline iithat iipasses iithrough iithe iiathletes
iicenter iiof iimass iiand iiruns iithrough iithe iipoint iiat iithe iifeet iiover iiwhich iithe iiathlete iiis
iibalanced. iiSlightly iibehind iimid iifoot


Center iiof iipressure ii- iiAnswers ii-The iipoint iiof iithe iifoot iiat iiwhich iithe iidownward iiforce
iiof iithe iibarbell iibody iisystem iiis iifocused. iiLine iiof iigravity iiusually iipasses iithrough iithis
iipoint iibut iinot iiwhen iian iiathlete iiis iimoving


Strength iiversus iitechnique ii- iiAnswers ii-Debates iiare iion iiextreme iiends iiof iithe
iispectrum, iisome iisay iiOlympic iilifting iiis iifully iidependent iion iitechnique iiwhile iiothers
iisay iitechnique iiis iiirrelevant iiwith iienough iistrength.


Strength iiversus iitechnique iicontinued ii- iiAnswers ii-You iineed iiboth iia iigood iiamount iiof
iistrength iiand iitechnique iito iiper iia iisuccessful iilift


Technique iiis ii- iiAnswers ii-The iimedium iithrough iiwhich iistrength iiis iiexpressed

Legs iiversus iihips ii- iiAnswers ii-Both iiare iicritical iifor iioptimal iipulling, iiknee iiextension
iifor iielevating iithe iibarbell iiand iihip iiextension iifor iithe iispeed iiof iithe iibarbell

, Maximal iihip iiand iiknee iiextension ii- iiAnswers ii-Creates iimaximal iielevation iiand
iiacceleration iiof iithe iibarbell


Body iiproportions iiand iieffects ii- iiAnswers ii-There iiis iian iiideal iiphysique iibased iion
iianatomical iistructure iithat iigives iilifters iian iiadvantage iiin iiOlympic iilifting


Body iiproportions iiand iieffects iicontinued ii- iiAnswers ii-Anatomical iistructure-Lengths iiOf
iilimbs iiand iitrunk, iithe iiwidth iiand iishape iiof iipelvis, iishape iiof iithe iiskeletal iicomponents
iiof iithe iishoulder iicomplex iiand iithe iiprecise iialignment iiof iivarious iijoints


Physical iitraits ii- iiAnswers ii-Traits iithat iiindividuals iipossess iiby iivirtue iiof iibirth, iinot iidue
iito iiany iiintentional iiintervention, iiexamples iiinclude iispeed iiand iiexplosiveness.


Physical iitraits iicontinued ii- iiAnswers ii-Speed iiand iiexplosiveness iiare iiprimarily
iidictated iiby iithe iinatural iiratio iiof iifast iito iislow iitwitch iimuscle iifibers,hormone iilevels,
iiskeletal iistructure iiand iineurological iifactors iisuch iias iimotor iiunits iirecruitment.


Example iiof iiphysical iitraits ii- iiAnswers ii-People iiwho iiare iinaturally iistrong iior iiflexible
iibut iido iinot iilift iior iistretch iioften.


Physical iitraits iiin iiOlympic iilifting ii- iiAnswers ii-The iielbow iiis iivery iiimportant, iisome
iilifters iican iihyperextend iithe iielbow iito iifully iiextend iithe iiarm iiwith iiweight iioverhead
iidue iito iitheir iinatural iirange iiof iimotion iiwhile iiother iilifters iican iinot iifully iiextend iithe
iielbow iiand iiwill iistruggle iimore iikeeping iiweight iistable iioverhead


Training iiresponse iiand iirecovery ii- iiAnswers ii-No iitwo iiathletes iiwill iirespond iithe iisame
iito iiany iigiven iitraining iistimulus iidue iito iiinnate iicharacteristics iieach iiathlete
iipossesses. iiFactors iiinclude iihormones, iisleep iiquality iiand iistress iimanagement


Why iiwarm iiup iifor iitraining? ii- iiAnswers ii-Reduce iichance iiof iiinjury iiby iipreparing iijoints
iiand iimuscles. iiOptimize iiperformance iiby iiimproving iinerve iitransmission iiand
iicommunication iibetween iicentral iinervous iisystem iiand iimotor iiunits


Idea iiof iiwarming iiup ii- iiAnswers ii-Increase iibody iitemperature, iiget iiblood iiflow iithrough
iithe iimuscles, iiand iiget iisynovial iifluid iithrough iithe iijoints iiwithout iitaxing iiit
iimetabolically.


How iito iiwarm iiup ii- iiAnswers ii-Foam iirolling, iiengaging iiin iidynamic iiand iistatic
iistretches, iirowing, iijump iiroping, iicycling iior iijogging.


Examples iiof iiwarming iiup ii- iiAnswers ii-Foam iirolling, iiarm iicircles, iitrunk iirotations,leg
iiswings, iiwrist iistretches,


Squat iiposition ii- iiAnswers ii-Feet iiplacement iiwill iidramatically iiinfluence iithe iisquat,
iiwidth iiof iistance iiand iidegree iiof iiexternal iirotation iiwill iiaffect iimovement iiand iithe iihips
iiand iiback iiwill iibe iia iideciding iifactor iiin iiwhether iia iisquat iiis iisuccessful iior iinot.