COREPOWER YOGA C1 CLASS WITH CLUE
EXAM 2024 WITH ACTUAL CORRECT
QUESTIONS AND VERIFIED DETAILED
ANSWERS |FREQUENTLY TESTED
QUESTONS AND SOLUTIONS |ALREADY
GRADED A+|BRAND NEW VERSION!!|LATEST
UPDATE |GUARANTEED PASS (SEQUENCE
AND BREATH POSTURE)
Inhale Utkatasana
Chair pose sink low
Exhale Eagle on the left
Bring your left arm under your right, shift weight into your right leg and lift your left leg over. Option to
bear hug your shoulders and kickstand your foot.
Continue breathing here.
Settle your gaze on a point that is not moving. Stack your shoulders over your hips and sink a little lower
into your chair pose as if you are sliding your back straight down a wall. Lift your elbows up to the height
of your shoulders. Pull your belly button into your spine to stabilize your core. One more inhale here
exhale release.
Inhale Mountain pose
relax your shoulders
Exhale Dancer's pose
Exhale prepare for dancer's on the left. .
Bring your right elbow to your hip with your palm facing up, bend your right knee and grab the inside of
foot.
Inhale reach your left arm up to the sky and lengthen your spine. Squeeze your knees together. Option
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,to stay here or
Exhale dancers pose kick your foot into your palm. When you can kick no further extend your chest
forward in an updog position. Continue to ground down through all four corners of your standing foot
and bring your right hip back down in line with your left hip.
One more inhale here, Exhale release
Inhale Mountain Pose
spin your pinkies towards each other
Exhale Dancer on the left
Exhale bring your left elbow to your hip with your palm facing up, grab the inside of left foot.
Inhale reach your right arm up to the sky and lengthen your spine. Squeeze your inner thighs together.
Option to stay here or
Exhale dancers pose kick your foot into your palm. When you can kick no further extend your chest
forward in an updog position. Continue to ground down through all four corners of your standing foot
and bring your left hip back down in line with your right hip.
One more inhale here, Exhale release
One more inhale here, Exhale samasthiti.
Exhale Samasthiti
Standing at attention pull your palms to heart center
Inhale Tree Pose on the right
Shift weight into your left foot, and bring your right foot to your ankle, calf, or inner thigh avoiding your
knee joint. Open your knee cap to the right side of the room.
Breathe here.
Ground down through all four corners of your standing foot. Point your tailbone down and lengthen the
crown of your head up to the sky growing taller. Pull your belly button in and up. Focus your drishti or
gaze in a place that does not move. Option to close one or both eyes for a balance challenge.
One more inhale grow a little taller,
Exhale Samasthiti
Standing at Attention
Inhale Tree Pose on the left
Shift weight into your right foot, and bring your left foot to your ankle, calf, or inner thigh avoiding your
knee joint. Open your knee cap to the left side of the room.
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, Breathe here.
Ground down through all four corners of your standing foot. Point your tailbone down and lengthen the
crown of your head up to the sky growing taller. Pull your belly button in and up. Focus your drishti or
gaze in a place that does not move. Option to close one or both eyes for a balance challenge.
One more inhale grow a little taller,
Exhale Release
release pose
Transition to Triangle Series
Inhale
Mountain Pose
Exhale Forward Fold
Hinge at your hips
Inhale Halfway lift
gaze down at the mat
Exhale high to low plank
Chaturanga
Inhale Upward Facing Dog
Broaden through your collar bone
Exhale Downward facing dog
Curl your toes and send your hips up and back
Inhale
your right leg high
Exhale
Low Lunge
Inhale Warrior I
Spin your back heel down to form a 45 degree angle. Lift your chest. Reach your arms up by your ears.
Breathe here.
Option to shorten or widen your stance. Continue to press through the knife side edge of your back foot.
3|Page
EXAM 2024 WITH ACTUAL CORRECT
QUESTIONS AND VERIFIED DETAILED
ANSWERS |FREQUENTLY TESTED
QUESTONS AND SOLUTIONS |ALREADY
GRADED A+|BRAND NEW VERSION!!|LATEST
UPDATE |GUARANTEED PASS (SEQUENCE
AND BREATH POSTURE)
Inhale Utkatasana
Chair pose sink low
Exhale Eagle on the left
Bring your left arm under your right, shift weight into your right leg and lift your left leg over. Option to
bear hug your shoulders and kickstand your foot.
Continue breathing here.
Settle your gaze on a point that is not moving. Stack your shoulders over your hips and sink a little lower
into your chair pose as if you are sliding your back straight down a wall. Lift your elbows up to the height
of your shoulders. Pull your belly button into your spine to stabilize your core. One more inhale here
exhale release.
Inhale Mountain pose
relax your shoulders
Exhale Dancer's pose
Exhale prepare for dancer's on the left. .
Bring your right elbow to your hip with your palm facing up, bend your right knee and grab the inside of
foot.
Inhale reach your left arm up to the sky and lengthen your spine. Squeeze your knees together. Option
1|Page
,to stay here or
Exhale dancers pose kick your foot into your palm. When you can kick no further extend your chest
forward in an updog position. Continue to ground down through all four corners of your standing foot
and bring your right hip back down in line with your left hip.
One more inhale here, Exhale release
Inhale Mountain Pose
spin your pinkies towards each other
Exhale Dancer on the left
Exhale bring your left elbow to your hip with your palm facing up, grab the inside of left foot.
Inhale reach your right arm up to the sky and lengthen your spine. Squeeze your inner thighs together.
Option to stay here or
Exhale dancers pose kick your foot into your palm. When you can kick no further extend your chest
forward in an updog position. Continue to ground down through all four corners of your standing foot
and bring your left hip back down in line with your right hip.
One more inhale here, Exhale release
One more inhale here, Exhale samasthiti.
Exhale Samasthiti
Standing at attention pull your palms to heart center
Inhale Tree Pose on the right
Shift weight into your left foot, and bring your right foot to your ankle, calf, or inner thigh avoiding your
knee joint. Open your knee cap to the right side of the room.
Breathe here.
Ground down through all four corners of your standing foot. Point your tailbone down and lengthen the
crown of your head up to the sky growing taller. Pull your belly button in and up. Focus your drishti or
gaze in a place that does not move. Option to close one or both eyes for a balance challenge.
One more inhale grow a little taller,
Exhale Samasthiti
Standing at Attention
Inhale Tree Pose on the left
Shift weight into your right foot, and bring your left foot to your ankle, calf, or inner thigh avoiding your
knee joint. Open your knee cap to the left side of the room.
2|Page
, Breathe here.
Ground down through all four corners of your standing foot. Point your tailbone down and lengthen the
crown of your head up to the sky growing taller. Pull your belly button in and up. Focus your drishti or
gaze in a place that does not move. Option to close one or both eyes for a balance challenge.
One more inhale grow a little taller,
Exhale Release
release pose
Transition to Triangle Series
Inhale
Mountain Pose
Exhale Forward Fold
Hinge at your hips
Inhale Halfway lift
gaze down at the mat
Exhale high to low plank
Chaturanga
Inhale Upward Facing Dog
Broaden through your collar bone
Exhale Downward facing dog
Curl your toes and send your hips up and back
Inhale
your right leg high
Exhale
Low Lunge
Inhale Warrior I
Spin your back heel down to form a 45 degree angle. Lift your chest. Reach your arms up by your ears.
Breathe here.
Option to shorten or widen your stance. Continue to press through the knife side edge of your back foot.
3|Page
