COMPLETE 180 QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
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(Balancing Series) Inhale Urdhva Mukah Uttanasana - answer>>>Halfway
Lift
(Core) Exhale - answer>>>Supta Baddha Konasana Sit Ups (30 secs)
(Crescent Lunge Series) Inhale - answer>>>Right Leg High
(Hip Opening Series) Exhale Eka Pada Rajakapotasana - answer>>>Half
Pigeon (2-3B)
(Integration Series) Exhale Balasana - answer>>>Child's Pose (2 min)
(Intention) Exhale Samasthiti - answer>>>Standing at Attention (3
breaths)
(Prayer Twist Series) Inhale Utkatasana - answer>>>Chair Pose
, (Spine Strengthening Series) Inhale Bhujangasana - answer>>>Cobra Pose
(3B)
(Sun A) Inhale Tadasana - answer>>>Mountain Pose (3-5B)
(Sun B) Inhale - answer>>>Right leg high
(Surrender Series) Transition - answer>>>Draw your knees into your
chest and roll up from the ground to a comfortable seat. Inhale, reach
your arms up high.
(Triangle Series) Inhale Virabhadrasana 1 - answer>>>Warrior 1 (2-3 B)
Exhale - answer>>>Bicycle Sit Ups (1 min)
Exhale - answer>>>Forward fold- toe/heel your feet hip distance apart
Exhale - answer>>>Low lunge
Exhale - answer>>>Low lunge
Exhale - answer>>>Low Lunge
Exhale - answer>>>Low Lunge
Exhale - answer>>>Runner's Lunge