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COREPOWER YOGA C1 CLASS EXAM
NEWEST 2024 COMPLETE 180 QUESTIONS
AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED
A+||BRAND NEW VERSION!!
SEQUENCE AND BREATH WITH POSTURE
Reverse Warrior cues - CORRECT ANSWER-send your front
arm up and place your back hand on your thigh with little to no
weight, lift up and back and keep your chest open to the side,
keep your front knee over your front ankle and draw your gaze
up
Exhale Chaturanga Dandasana - CORRECT ANSWER-High
Plank to mid plank
Inhale Urdhva Mukha Svansana - CORRECT ANSWER-
Upward Facing Dog
Exhale Adho Mukha Svansana - CORRECT ANSWER-
Downward Facing Dog
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Inhale - CORRECT ANSWER-Left leg high
Exhale - CORRECT ANSWER-Low lunge (left foot to your left
wrist)
Inhale Virabhadrasana 2 - CORRECT ANSWER-Warrior 2
warrior 2 cues (left side) - CORRECT ANSWER-lift your chest
up and square to the side, spin your back heel down and angle it
slightly forward, point your front foot forward and stack your
knee over your ankle, reach your arms in opposite directions,
draw your shoulder blades together and down your back.
Exhale Utthita Parsvakonasana - CORRECT ANSWER-
Extended Side Angle
Extended side angle cues - CORRECT ANSWER-reach your
front arm forward, reach reach reach! and option to place your
front elbow on your thigh and send your back arm up, lift your
ribs away from your thigh, option to draw your gaze up.
Inhale Parivrtta Virabhadrasana 2 - CORRECT ANSWER-
Reverse Warrior
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Reverse warrior cues - CORRECT ANSWER-send your front
arm up and place your back hand on your thigh with little to no
weight, lift up and back and keep your chest open to the side,
keep your front knee over your front ankle and draw your gaze
up
Exhale Chaturanga Dandasana - CORRECT ANSWER-High
plank to low plank
Inhale Urdhva Mukha Svanasana - CORRECT ANSWER-
Upward Facing Dog
Exhale Adho Mukha Svanasana - CORRECT ANSWER-
Downward facing Dog
Transition from Down Dog to halfway lift - CORRECT
ANSWER-Inhale gaze toward your fingertips, at the bottom of
your Exhale, walk to the top of your mat (begin one breath to
one movement)
Inhale Urdhva Mukha Uttanasana - CORRECT ANSWER-
Halfway lift
Exhale Uttanasana - CORRECT ANSWER-Forward fold
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Inhale Utkatasana - CORRECT ANSWER-Chair pose
Exhale Uttanasana - CORRECT ANSWER-Forward Fold
Inhale Urdhva Mukha Uttanasana - CORRECT ANSWER-
Halfway Lift
Exhale Chaturanga Dandasana - CORRECT ANSWER-High to
mid plank
Inhale Urdhva Mukha Svanasana - CORRECT ANSWER-
Upward Facing Dog
Exhale Adho Mukha Svansana - CORRECT ANSWER-
Downward Facing Dog
Flow through sun b again! both sides twice through!
(right twice and left twice) - CORRECT ANSWER--inhale right
leg high exhale low lunge
-inhale warrior 2
COREPOWER YOGA C1 CLASS EXAM
NEWEST 2024 COMPLETE 180 QUESTIONS
AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED
A+||BRAND NEW VERSION!!
SEQUENCE AND BREATH WITH POSTURE
Reverse Warrior cues - CORRECT ANSWER-send your front
arm up and place your back hand on your thigh with little to no
weight, lift up and back and keep your chest open to the side,
keep your front knee over your front ankle and draw your gaze
up
Exhale Chaturanga Dandasana - CORRECT ANSWER-High
Plank to mid plank
Inhale Urdhva Mukha Svansana - CORRECT ANSWER-
Upward Facing Dog
Exhale Adho Mukha Svansana - CORRECT ANSWER-
Downward Facing Dog
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Inhale - CORRECT ANSWER-Left leg high
Exhale - CORRECT ANSWER-Low lunge (left foot to your left
wrist)
Inhale Virabhadrasana 2 - CORRECT ANSWER-Warrior 2
warrior 2 cues (left side) - CORRECT ANSWER-lift your chest
up and square to the side, spin your back heel down and angle it
slightly forward, point your front foot forward and stack your
knee over your ankle, reach your arms in opposite directions,
draw your shoulder blades together and down your back.
Exhale Utthita Parsvakonasana - CORRECT ANSWER-
Extended Side Angle
Extended side angle cues - CORRECT ANSWER-reach your
front arm forward, reach reach reach! and option to place your
front elbow on your thigh and send your back arm up, lift your
ribs away from your thigh, option to draw your gaze up.
Inhale Parivrtta Virabhadrasana 2 - CORRECT ANSWER-
Reverse Warrior
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Reverse warrior cues - CORRECT ANSWER-send your front
arm up and place your back hand on your thigh with little to no
weight, lift up and back and keep your chest open to the side,
keep your front knee over your front ankle and draw your gaze
up
Exhale Chaturanga Dandasana - CORRECT ANSWER-High
plank to low plank
Inhale Urdhva Mukha Svanasana - CORRECT ANSWER-
Upward Facing Dog
Exhale Adho Mukha Svanasana - CORRECT ANSWER-
Downward facing Dog
Transition from Down Dog to halfway lift - CORRECT
ANSWER-Inhale gaze toward your fingertips, at the bottom of
your Exhale, walk to the top of your mat (begin one breath to
one movement)
Inhale Urdhva Mukha Uttanasana - CORRECT ANSWER-
Halfway lift
Exhale Uttanasana - CORRECT ANSWER-Forward fold
, 4|Page
Inhale Utkatasana - CORRECT ANSWER-Chair pose
Exhale Uttanasana - CORRECT ANSWER-Forward Fold
Inhale Urdhva Mukha Uttanasana - CORRECT ANSWER-
Halfway Lift
Exhale Chaturanga Dandasana - CORRECT ANSWER-High to
mid plank
Inhale Urdhva Mukha Svanasana - CORRECT ANSWER-
Upward Facing Dog
Exhale Adho Mukha Svansana - CORRECT ANSWER-
Downward Facing Dog
Flow through sun b again! both sides twice through!
(right twice and left twice) - CORRECT ANSWER--inhale right
leg high exhale low lunge
-inhale warrior 2
