Health & Wellness Coaching Exam Test Prep Practice
Questions | 100% solved Graded A+
Practice Question #1: Which of the following would NOT be included in a coaching agreement?
A. Health History
B. Description of Coaching Services
C. No-show Policy
D. Fee Schedule - ✔✔Answer is A
Practice Question #2: Which of the following best describes the righting reflex?
A. Coach gives advice and offers solutions.
B. Coach supports the client's right to choose which option they want.
C. Coach follows the client's lead. - ✔✔Answer is A
Practice Question #3: _________ are statements of intended results spoken or written in the first
person.
A. Goals
B. Reflections
C. Missions
D. Affirmations - ✔✔The Answer is D.
Practice Question #4: If a coach gets a client to begin advocating for their own change, this is called:
A. Reframing
B. Evoking
C. Structuring
D. Zooming - ✔✔Answer is B
, Practice Question #5: Goal-setting theory includes four mechanisms for behavior change. Which of the
following is not a mechanism of goal-setting theory?
A. Directed attention
B. Persistence
C. Motivation
D. Strategy - ✔✔Answer is C
Practice Question #6: When the interaction of skill and challenge are matched you are said to be
experiencing____?
A. Fulfillment
B. Well-being
C. Flow - ✔✔Answer is C.
Practice Question #7: If the client is largely resistant to change they are most likely in which stage of
change?
A. Precontemplation
B. Contemplation
C. Preparation
D. Maintenance - ✔✔Answer is A
Practice Question #8: Which of the following is NOT a domain of emotional intelligence?
A. Self-Awareness
B. Self-Management
C. Self-Fulfillment
D. Social Awareness - ✔✔C is correct
Practice Question #9: Which of the following is an example of an unbiased question?
A. Where might you start?
B. Have you considered hiring a personal trainer?
C. Can you set a goal to complete next week?
Questions | 100% solved Graded A+
Practice Question #1: Which of the following would NOT be included in a coaching agreement?
A. Health History
B. Description of Coaching Services
C. No-show Policy
D. Fee Schedule - ✔✔Answer is A
Practice Question #2: Which of the following best describes the righting reflex?
A. Coach gives advice and offers solutions.
B. Coach supports the client's right to choose which option they want.
C. Coach follows the client's lead. - ✔✔Answer is A
Practice Question #3: _________ are statements of intended results spoken or written in the first
person.
A. Goals
B. Reflections
C. Missions
D. Affirmations - ✔✔The Answer is D.
Practice Question #4: If a coach gets a client to begin advocating for their own change, this is called:
A. Reframing
B. Evoking
C. Structuring
D. Zooming - ✔✔Answer is B
, Practice Question #5: Goal-setting theory includes four mechanisms for behavior change. Which of the
following is not a mechanism of goal-setting theory?
A. Directed attention
B. Persistence
C. Motivation
D. Strategy - ✔✔Answer is C
Practice Question #6: When the interaction of skill and challenge are matched you are said to be
experiencing____?
A. Fulfillment
B. Well-being
C. Flow - ✔✔Answer is C.
Practice Question #7: If the client is largely resistant to change they are most likely in which stage of
change?
A. Precontemplation
B. Contemplation
C. Preparation
D. Maintenance - ✔✔Answer is A
Practice Question #8: Which of the following is NOT a domain of emotional intelligence?
A. Self-Awareness
B. Self-Management
C. Self-Fulfillment
D. Social Awareness - ✔✔C is correct
Practice Question #9: Which of the following is an example of an unbiased question?
A. Where might you start?
B. Have you considered hiring a personal trainer?
C. Can you set a goal to complete next week?
