9 H GRADE A Q&A
Alicia doesn't eat meat, cheese, or eggs. She is making her shopping list for the week
and wants to make sure that she buys beans, nuts, grains, and seeds to meet her
protein needs. Combining two or more of these plant sources in a meal will provide her
with
omega-3 fats.
complementary proteins.
simple carbohydrates.
resistant proteins. - (correct answer)complementary proteins.
All the following are good sources of complex carbohydrates EXCEPT
carrots.
oatmeal.
milk.
spinach. - (correct answer)milk.
An increase in the spread of foodborne illness could be attributed to all of the following
EXCEPT
increased consumption of locally grown or raised food.
insufficient education about food safety.
the globalization of the food supply.
the inadvertent introduction of pathogens into new geographic regions. - (correct
answer)increased consumption of locally grown or raised food.
Calories from saturated fats and/or sugar in foods that have little or no nutritional value,
such as ice cream and soda, are called
soluble calories.
, non-nutritive calories.
nutrient-dense calories.
empty calories. - (correct answer)empty calories.
Dietary fats that are solid at room temperature are made up mostly of
saturated fatty acids.
essential fatty acids.
polyunsaturated fatty acids.
monounsaturated fatty acids. - (correct answer)saturated fatty acids.
Fats should make up less than 10 percent of daily calories consumed.
True
False - (correct answer)False
Foods believed to have additional health benefits beyond the basic nutrition they
provide are known as
organic foods.
health foods.
curative foods.
functional foods. - (correct answer)functional foods.
High levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or
cholesterol-clogged arteries.
HDL
Triglycerides
LDL
ADL - (correct answer)HDL
Alicia doesn't eat meat, cheese, or eggs. She is making her shopping list for the week
and wants to make sure that she buys beans, nuts, grains, and seeds to meet her
protein needs. Combining two or more of these plant sources in a meal will provide her
with
omega-3 fats.
complementary proteins.
simple carbohydrates.
resistant proteins. - (correct answer)complementary proteins.
All the following are good sources of complex carbohydrates EXCEPT
carrots.
oatmeal.
milk.
spinach. - (correct answer)milk.
An increase in the spread of foodborne illness could be attributed to all of the following
EXCEPT
increased consumption of locally grown or raised food.
insufficient education about food safety.
the globalization of the food supply.
the inadvertent introduction of pathogens into new geographic regions. - (correct
answer)increased consumption of locally grown or raised food.
Calories from saturated fats and/or sugar in foods that have little or no nutritional value,
such as ice cream and soda, are called
soluble calories.
, non-nutritive calories.
nutrient-dense calories.
empty calories. - (correct answer)empty calories.
Dietary fats that are solid at room temperature are made up mostly of
saturated fatty acids.
essential fatty acids.
polyunsaturated fatty acids.
monounsaturated fatty acids. - (correct answer)saturated fatty acids.
Fats should make up less than 10 percent of daily calories consumed.
True
False - (correct answer)False
Foods believed to have additional health benefits beyond the basic nutrition they
provide are known as
organic foods.
health foods.
curative foods.
functional foods. - (correct answer)functional foods.
High levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or
cholesterol-clogged arteries.
HDL
Triglycerides
LDL
ADL - (correct answer)HDL
