Exos Performance Specialist Questions With
Solutions
Nutrition: Food is fuel for the body and brain. Fueling cuts through the latest diet marking
hype. It's about consuming what fuels the body best.
Movement: Refers to the incidental and structured movement. Both are essential for
health, weight management performance and vitality.
Recovery: The mind and body repair, recharge, and upgrade during rest. Recovery
strategies must be employed throughout each day, week, and year
EXOS System Process Evaluate
Isolate:
Innervate:
Integrate:
Evaluate drives the prioritization of the training systems relative to the individual.
Isolate individual dysfunctions and correct using focused methods/Strategies.
, Exos Performance Specialist Questions With
Solutions
Innervate specific patterns to practice and refine upcoming movement skills.
Intergade specific patterns at the speed, force, and direction relevant to the sport/life
Training system: Evaluation ● Athlete/Client Interview: Identify needs/wants, behaviors,
and goals/motivation
● Nutrition Evaluation: Body composition and nutritional Habits assessment
● Movement Quality: Movement screening and orthopedic assessments
● Strength-power Qualities: Identify maximal strength and power specific capacities.
● Speed Qualities: Identify linear and multidirectional speed capacities
● Energy Systems Qualities: Identify aerobic and anaerobic energy system capabilities
Training System: Components ● Pillar Preparation: Individualized prep based on
movement screen
● Movement preparation: Session based on movement skill session
● Plyometrics: Activation based on movement skill session
● Movement skill: Based on dominant movement demands in sport
Solutions
Nutrition: Food is fuel for the body and brain. Fueling cuts through the latest diet marking
hype. It's about consuming what fuels the body best.
Movement: Refers to the incidental and structured movement. Both are essential for
health, weight management performance and vitality.
Recovery: The mind and body repair, recharge, and upgrade during rest. Recovery
strategies must be employed throughout each day, week, and year
EXOS System Process Evaluate
Isolate:
Innervate:
Integrate:
Evaluate drives the prioritization of the training systems relative to the individual.
Isolate individual dysfunctions and correct using focused methods/Strategies.
, Exos Performance Specialist Questions With
Solutions
Innervate specific patterns to practice and refine upcoming movement skills.
Intergade specific patterns at the speed, force, and direction relevant to the sport/life
Training system: Evaluation ● Athlete/Client Interview: Identify needs/wants, behaviors,
and goals/motivation
● Nutrition Evaluation: Body composition and nutritional Habits assessment
● Movement Quality: Movement screening and orthopedic assessments
● Strength-power Qualities: Identify maximal strength and power specific capacities.
● Speed Qualities: Identify linear and multidirectional speed capacities
● Energy Systems Qualities: Identify aerobic and anaerobic energy system capabilities
Training System: Components ● Pillar Preparation: Individualized prep based on
movement screen
● Movement preparation: Session based on movement skill session
● Plyometrics: Activation based on movement skill session
● Movement skill: Based on dominant movement demands in sport
