USA Weightlifting Cert EXAM with
correct answers
Size of lifting platform - correct answer -8x8
Cognitive - correct answer -What to do, How to do it. Correct Movement Patterns.
Drastic increase in performance
Associative - correct answer -Attempting skill and receiving feedback. Kinesthetic
Awareness. Self correction
Autonomous - correct answer -Movement pattern becomes automatic
Positive Coaching - correct answer -Focus on what you want the athlete TO DO not
what the athlete SHOULD NOT do.
4 Assessments - correct answer -OH Squat, Front Squat, Snatch Deadlift, Military
Press
Missing correctly - correct answer -Keep elbows locked OH, Dump bar and make
sure legs are clear in any lift. Front squat jump back
Keys to introducing new exercise - correct answer -Name the exercise
Key Characteristics and Purpose
Use of special equipment
Safety Precautions
Demonstration
Important elements of new exercise- Starting position, Movement Pattern, Finish the
exercise
Unideal movement Big point - correct answer -Athlete has pain
correct answers
Size of lifting platform - correct answer -8x8
Cognitive - correct answer -What to do, How to do it. Correct Movement Patterns.
Drastic increase in performance
Associative - correct answer -Attempting skill and receiving feedback. Kinesthetic
Awareness. Self correction
Autonomous - correct answer -Movement pattern becomes automatic
Positive Coaching - correct answer -Focus on what you want the athlete TO DO not
what the athlete SHOULD NOT do.
4 Assessments - correct answer -OH Squat, Front Squat, Snatch Deadlift, Military
Press
Missing correctly - correct answer -Keep elbows locked OH, Dump bar and make
sure legs are clear in any lift. Front squat jump back
Keys to introducing new exercise - correct answer -Name the exercise
Key Characteristics and Purpose
Use of special equipment
Safety Precautions
Demonstration
Important elements of new exercise- Starting position, Movement Pattern, Finish the
exercise
Unideal movement Big point - correct answer -Athlete has pain
