EUNICE
MRT Study Guide WITH 100% SURE ANSWERS
Terms in this set (27)
GOAL SETTING A process to deliberately, energize, direct, and sustain behavior to ensure progress.
Goal Setting helps to build? Self Regulation
One who is willing to take calculated, necessary risks, and to capitalize on
Resilience
opportunity
1. Define your goal (end state)
2. Know where you are right now (energize)
3. Decide what you need to develop (priorities)
7 Step Goal Setting Process 4. Make a plan for steady improvement (SMART)
5. Pursue regular action ( what's important now)WIN
6. Commit yourself completely ( maintain motivation)
7. Continually monitor your progress ( IPR in process review)
- Better health
- Lower depression and greater life satisfaction
HTGS Benefits
- More optimal performance
- Better relationship
HTGS principles Counteracts the negativity bias
Activating Event (AE)-the trigger, a challenge
ATC Thoughts- interpretations of AE
Consequences- emotions/reactions
Loss- sadness/withdrawal
Danger- anxiety/agitation
Trespass- anger aggression
Inflicting Harm-guilt/apologizing
Thought Themes & Emotion/Reaction
Negative comparison- embarrassment/hiding
Positive contribution- pride, sharing, planning achievements
Appreciating what you've received- gratitude, giving back, paying forward
Positive future- hope energizing, taking action
A- just the facts
ATC Key Principles T- your interpretation, what you say to yourself in the heat of the moment
C- (E/R) consequences
1/3
MRT Study Guide WITH 100% SURE ANSWERS
Terms in this set (27)
GOAL SETTING A process to deliberately, energize, direct, and sustain behavior to ensure progress.
Goal Setting helps to build? Self Regulation
One who is willing to take calculated, necessary risks, and to capitalize on
Resilience
opportunity
1. Define your goal (end state)
2. Know where you are right now (energize)
3. Decide what you need to develop (priorities)
7 Step Goal Setting Process 4. Make a plan for steady improvement (SMART)
5. Pursue regular action ( what's important now)WIN
6. Commit yourself completely ( maintain motivation)
7. Continually monitor your progress ( IPR in process review)
- Better health
- Lower depression and greater life satisfaction
HTGS Benefits
- More optimal performance
- Better relationship
HTGS principles Counteracts the negativity bias
Activating Event (AE)-the trigger, a challenge
ATC Thoughts- interpretations of AE
Consequences- emotions/reactions
Loss- sadness/withdrawal
Danger- anxiety/agitation
Trespass- anger aggression
Inflicting Harm-guilt/apologizing
Thought Themes & Emotion/Reaction
Negative comparison- embarrassment/hiding
Positive contribution- pride, sharing, planning achievements
Appreciating what you've received- gratitude, giving back, paying forward
Positive future- hope energizing, taking action
A- just the facts
ATC Key Principles T- your interpretation, what you say to yourself in the heat of the moment
C- (E/R) consequences
1/3
