Principles of exercises training - (correct answer)Principle of overload, progression,
speceficity, individuality and reversibility
Principle of overload - (correct answer)States that the body must work harder than what
it is used in order for it to adapt
Principle of progression - (correct answer)States that the body should experience a
gradual increase in workload
Principle of specificity - (correct answer)State that the body will adapt specefically to the
workload it experiences
Principle of individuality - (correct answer)States that to two persons are the same and
their rat of adaptation to the same workload differs
Principle of reversibility - (correct answer)States that adaption that takes place as a
result of training are all reversible
FIIT principles - (correct answer)An acronym for frequency, intensity, time and type
Frequency - (correct answer)Of an exercises program means the number of session in
a week
Intensity - (correct answer)Of an exercises refers to the difficulty of the exercise or work
demand
Time - (correct answer)Of an exercises is the duration or distance in an exercise
session.
speceficity, individuality and reversibility
Principle of overload - (correct answer)States that the body must work harder than what
it is used in order for it to adapt
Principle of progression - (correct answer)States that the body should experience a
gradual increase in workload
Principle of specificity - (correct answer)State that the body will adapt specefically to the
workload it experiences
Principle of individuality - (correct answer)States that to two persons are the same and
their rat of adaptation to the same workload differs
Principle of reversibility - (correct answer)States that adaption that takes place as a
result of training are all reversible
FIIT principles - (correct answer)An acronym for frequency, intensity, time and type
Frequency - (correct answer)Of an exercises program means the number of session in
a week
Intensity - (correct answer)Of an exercises refers to the difficulty of the exercise or work
demand
Time - (correct answer)Of an exercises is the duration or distance in an exercise
session.
