P.E.. GRADE A FULLY ANSWERED QUESTIONS
AND ANSWERS
What effect does heredity have on physical fitness? - (correct answer)It does not have
an effect on physical fitness.
The PAR-Q does what for a person preparing for physical activity? - (correct
answer)Requires students to answer "no", ensures that they are safe, and requires all
students who have indicators for physical activity to see a doctor prior to beginning
activity.
Why is cholesterol considered a health-risk factor? - (correct answer)Many teens eat a
diet that is too high in fat, which can increase cholesterol levels.
The health-related components of physical fitness are most associated with: - (correct
answer)How well the systems of your body operate.
Body composition is best described as what? - (correct answer)The ratio of fat to
muscle, bone, and other tissues in a person's body.
The amount of time it takes to get moving once your sense signal the need to move is
called: - (correct answer)Reaction Time
Health-related fitness standards are best described as what? - (correct
answer)Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and
endurance, and body composition necessary for good health.
What is the most important factor in setting goals? - (correct answer)Writing your goals
down in a non-specific way.
, You are better able to achieve your goals if you do what? - (correct answer)Believe you
can be successful, have the desire to improve yourself, and understand the benefits you
will receive when successful.
What should you implement as you plan your goal setting program? - (correct answer)A
list of all the benefits you would receive by accomplishing your goal.
What will evaluating your present fitness level prior to beginning an exercise program do
for you? - (correct answer)It will help you set realistic goals and see progress.
When exercising in hot weather, what should you do? - (correct answer)Wear
lightweight and light color clothing.
What are the symptoms of heat stroke? - (correct answer)Hot dry skin, no sweating, and
unsteady walking
Why is warming up important prior to physical activity? - (correct answer)It heats up
your muscles and joint tissues, increases blood supply to your muscles for oxygen, and
helps to make you feel like moving vigorously.
Factors you should consider before starting a training program include: - (correct
answer)Past medical history, your present health, and prior involvement in physical
activity.
The amount of overload a person needs depends on what? - (correct answer)The
person's current level of fitness.
What is the training principle that states that improvement in personal fitness will only
occur with periodic increase in the level of exercises? - (correct answer)Progression.
AND ANSWERS
What effect does heredity have on physical fitness? - (correct answer)It does not have
an effect on physical fitness.
The PAR-Q does what for a person preparing for physical activity? - (correct
answer)Requires students to answer "no", ensures that they are safe, and requires all
students who have indicators for physical activity to see a doctor prior to beginning
activity.
Why is cholesterol considered a health-risk factor? - (correct answer)Many teens eat a
diet that is too high in fat, which can increase cholesterol levels.
The health-related components of physical fitness are most associated with: - (correct
answer)How well the systems of your body operate.
Body composition is best described as what? - (correct answer)The ratio of fat to
muscle, bone, and other tissues in a person's body.
The amount of time it takes to get moving once your sense signal the need to move is
called: - (correct answer)Reaction Time
Health-related fitness standards are best described as what? - (correct
answer)Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and
endurance, and body composition necessary for good health.
What is the most important factor in setting goals? - (correct answer)Writing your goals
down in a non-specific way.
, You are better able to achieve your goals if you do what? - (correct answer)Believe you
can be successful, have the desire to improve yourself, and understand the benefits you
will receive when successful.
What should you implement as you plan your goal setting program? - (correct answer)A
list of all the benefits you would receive by accomplishing your goal.
What will evaluating your present fitness level prior to beginning an exercise program do
for you? - (correct answer)It will help you set realistic goals and see progress.
When exercising in hot weather, what should you do? - (correct answer)Wear
lightweight and light color clothing.
What are the symptoms of heat stroke? - (correct answer)Hot dry skin, no sweating, and
unsteady walking
Why is warming up important prior to physical activity? - (correct answer)It heats up
your muscles and joint tissues, increases blood supply to your muscles for oxygen, and
helps to make you feel like moving vigorously.
Factors you should consider before starting a training program include: - (correct
answer)Past medical history, your present health, and prior involvement in physical
activity.
The amount of overload a person needs depends on what? - (correct answer)The
person's current level of fitness.
What is the training principle that states that improvement in personal fitness will only
occur with periodic increase in the level of exercises? - (correct answer)Progression.
