Technology has led to an extreme decline in the physical activities of daily life, resulting
in an increase of chronic diseases. - (correct answer)true
Almost 80% of deaths from cardiovascular disease and cancer could be prevented
adhering to a healthy lifestyle. - (correct answer)true
Physically fit individuals have quality lives of longer duration associated with a positive
outlook on life. - (correct answer)true
Performance-related fitness has six components: agility, balance, coordination, power,
reaction time, and speed. - (correct answer)true
Health-related fitness has four components: cardiorespiratory endurance, muscular
fitness, muscular flexibility, and body composition - (correct answer)true
Physical guidelines for children recommend they participate in moderate to vigorous
exercise at least 60 minutes (1 hour) per day. - (correct answer)true
Which term refers to the greatest public health threat of physical inactivity in the United
States? - (correct answer)D) Sedentary Death Syndrome
is defined as a constant and deliberate effort to stay healthy and achieve the highest
potential for well-being - (correct answer)wellness
In the context of fitness as preventive medicine, the main emphasis of a fitness program
should be on what components? - (correct answer)All health-related components
Exercise is defined as a type of physical activity that requires - (correct answer)an
energy expenditure of 150 calories planned, structured, and repetitive bodily
movements
, According to the U.S. Department of Health and Human Service's Physical Activity
Guidelines for Children and Adolescents, muscular and bone strengthening exercises
should be performed at least how often per week? - (correct answer)3 days
According to the U.S. Department of Health and Human Services, what is the minimal
recommended amount of physical activity an adult between the ages of 18 and 64
should engage in per week? - (correct answer)150 minutes of moderate-intensity
aerobic physical activity
The ability to produce maximum force in the shortest time is called - (correct
answer)power
Energy expended that does not come from baste ongoing body functions (such as
digesting food) or plained exercise is categorized as - (correct answer)non-exercise
activity thermogenesis
What is defined as the ability of the heart, lungs, and blood vessels to supply oxygen to
the cells to meet the demands of prolonged physical activity? - (correct
answer)Cardiorespiratory endurance
When people believe they have control over events in their lives, they have an external
locus of control. - (correct answer)false
It is possible to change a habit by deliberate choice. - (correct answer)true
Consciousness-raising is part of behavior modification where an individual obtas
information about the problem in order to make a better decision about the problem
behavior. - (correct answer)true
Only a well-conceived action plan will help you attain goals. - (correct answer)true
in an increase of chronic diseases. - (correct answer)true
Almost 80% of deaths from cardiovascular disease and cancer could be prevented
adhering to a healthy lifestyle. - (correct answer)true
Physically fit individuals have quality lives of longer duration associated with a positive
outlook on life. - (correct answer)true
Performance-related fitness has six components: agility, balance, coordination, power,
reaction time, and speed. - (correct answer)true
Health-related fitness has four components: cardiorespiratory endurance, muscular
fitness, muscular flexibility, and body composition - (correct answer)true
Physical guidelines for children recommend they participate in moderate to vigorous
exercise at least 60 minutes (1 hour) per day. - (correct answer)true
Which term refers to the greatest public health threat of physical inactivity in the United
States? - (correct answer)D) Sedentary Death Syndrome
is defined as a constant and deliberate effort to stay healthy and achieve the highest
potential for well-being - (correct answer)wellness
In the context of fitness as preventive medicine, the main emphasis of a fitness program
should be on what components? - (correct answer)All health-related components
Exercise is defined as a type of physical activity that requires - (correct answer)an
energy expenditure of 150 calories planned, structured, and repetitive bodily
movements
, According to the U.S. Department of Health and Human Service's Physical Activity
Guidelines for Children and Adolescents, muscular and bone strengthening exercises
should be performed at least how often per week? - (correct answer)3 days
According to the U.S. Department of Health and Human Services, what is the minimal
recommended amount of physical activity an adult between the ages of 18 and 64
should engage in per week? - (correct answer)150 minutes of moderate-intensity
aerobic physical activity
The ability to produce maximum force in the shortest time is called - (correct
answer)power
Energy expended that does not come from baste ongoing body functions (such as
digesting food) or plained exercise is categorized as - (correct answer)non-exercise
activity thermogenesis
What is defined as the ability of the heart, lungs, and blood vessels to supply oxygen to
the cells to meet the demands of prolonged physical activity? - (correct
answer)Cardiorespiratory endurance
When people believe they have control over events in their lives, they have an external
locus of control. - (correct answer)false
It is possible to change a habit by deliberate choice. - (correct answer)true
Consciousness-raising is part of behavior modification where an individual obtas
information about the problem in order to make a better decision about the problem
behavior. - (correct answer)true
Only a well-conceived action plan will help you attain goals. - (correct answer)true
