CP Final Written Test quiz with correct
answers (100%)
"Flexed thoracic spine with an anterior tilt in the pelvis" describes which posture listed
below? - CORRECT ANSWERS-Kyphotic-lordotic posture
A client has Spondylolysis and/orSpondylolisthesis. What lumbar positioning should you
avoid? - CORRECT ANSWERS-Lumbar extension/anterior pelvic tilt
After warming up my small Mat class, I plan on having them do_________to get the
back of their body warm and then________to get the front of their body warm. -
CORRECT ANSWERS-Bridge variations and Hundreds
Always ask for permission before touching a client for tactile cueing - CORRECT
ANSWERS-True
As long as you are cuing safety, there is no need to do an initial assessment with your
clients - CORRECT ANSWERS-False
Choose the best positioning cue for Pulling Straps - CORRECT ANSWERS-Lie on your
stomach with your chest off the box. Have energy and length in the legs with a lifted
upper trunk. Back of the neck is long and eyes gaze down. Press the pubic bone into
the box and lift up on your abdominals
Choose the most modified description of Swimming. - CORRECT ANSWERS-Prone,
slight extensions of spine, arms reaching overhead, legs in subtle extension at hip joint.
Classical Pilates is better than Contemporary Pilates because of the order of the
exercises. - CORRECT ANSWERS-False
Clients should ideally be in neutral when jumping supine on the Jumpboard -
CORRECT ANSWERS-True
Depending on the type of hip replacement, some clients will eventually be able to move
their knee and hip beyond 90 degrees - CORRECT ANSWERS-True
During exercise that are closed chain like chest-left, the client should maintain a neutral
pelvis - CORRECT ANSWERS-True
, During pregnancy, the hormone relaxin is released affecting the tendons and ligaments.
How should stretching be addressed during this time? - CORRECT ANSWERS-Do not
stretch into end range of movement
During Side-Lying Legs in Strap Series, what position should the spine be in? -
CORRECT ANSWERS-Neutral
During teaser, how does bending the knees into the chest change the exercise? -
CORRECT ANSWERS-It provides a a modification for individuals that may experience
tight hip flexors. The clients abdominals may be strong enough but their hip flexors may
need some assistance.
For a client who has Valgus Knees, what is the most effective positioning and prop to
use during Footwork? - CORRECT ANSWERS-Feet parallel, Magic Circle on the
outside above the knees
For a client with tight shoulders, which of the following exercises on the Cadillac could
the client perform with the most success? - CORRECT ANSWERS-Forward Push-Thru
For Offering, standing facing away from the Springboard, the springs should be at which
height? - CORRECT ANSWERS-Shoulder Height
Hip-Replacement, cleared for light/limited range of motion (ROM) - CORRECT
ANSWERS-Single Leg Circle Supine
How is Footwork on the jumpboard different than Footwork on the Reformer? -
CORRECT ANSWERS-The jumpboard has more surface area than the footbar, which
provides the feet with more proprioceptive feedback
How many springs should be used during the Short Box series? - CORRECT
ANSWERS-ALL springs
How should the Cadillac be set up when performing Push-Thru with feet? - CORRECT
ANSWERS-Push-Thru bar with springs from above
How would you modify for a client with limited range of motion in the Feet in Straps
series? - CORRECT ANSWERS-Place the long straps above the knees
How would you progress the Hundreds to make them more challenging? - CORRECT
ANSWERS-Lower the legs on the first five counts and lift the legs back up on the next
five counts
Hunched Shoulders (Over-Kyphotic) - CORRECT ANSWERS-Swimming
answers (100%)
"Flexed thoracic spine with an anterior tilt in the pelvis" describes which posture listed
below? - CORRECT ANSWERS-Kyphotic-lordotic posture
A client has Spondylolysis and/orSpondylolisthesis. What lumbar positioning should you
avoid? - CORRECT ANSWERS-Lumbar extension/anterior pelvic tilt
After warming up my small Mat class, I plan on having them do_________to get the
back of their body warm and then________to get the front of their body warm. -
CORRECT ANSWERS-Bridge variations and Hundreds
Always ask for permission before touching a client for tactile cueing - CORRECT
ANSWERS-True
As long as you are cuing safety, there is no need to do an initial assessment with your
clients - CORRECT ANSWERS-False
Choose the best positioning cue for Pulling Straps - CORRECT ANSWERS-Lie on your
stomach with your chest off the box. Have energy and length in the legs with a lifted
upper trunk. Back of the neck is long and eyes gaze down. Press the pubic bone into
the box and lift up on your abdominals
Choose the most modified description of Swimming. - CORRECT ANSWERS-Prone,
slight extensions of spine, arms reaching overhead, legs in subtle extension at hip joint.
Classical Pilates is better than Contemporary Pilates because of the order of the
exercises. - CORRECT ANSWERS-False
Clients should ideally be in neutral when jumping supine on the Jumpboard -
CORRECT ANSWERS-True
Depending on the type of hip replacement, some clients will eventually be able to move
their knee and hip beyond 90 degrees - CORRECT ANSWERS-True
During exercise that are closed chain like chest-left, the client should maintain a neutral
pelvis - CORRECT ANSWERS-True
, During pregnancy, the hormone relaxin is released affecting the tendons and ligaments.
How should stretching be addressed during this time? - CORRECT ANSWERS-Do not
stretch into end range of movement
During Side-Lying Legs in Strap Series, what position should the spine be in? -
CORRECT ANSWERS-Neutral
During teaser, how does bending the knees into the chest change the exercise? -
CORRECT ANSWERS-It provides a a modification for individuals that may experience
tight hip flexors. The clients abdominals may be strong enough but their hip flexors may
need some assistance.
For a client who has Valgus Knees, what is the most effective positioning and prop to
use during Footwork? - CORRECT ANSWERS-Feet parallel, Magic Circle on the
outside above the knees
For a client with tight shoulders, which of the following exercises on the Cadillac could
the client perform with the most success? - CORRECT ANSWERS-Forward Push-Thru
For Offering, standing facing away from the Springboard, the springs should be at which
height? - CORRECT ANSWERS-Shoulder Height
Hip-Replacement, cleared for light/limited range of motion (ROM) - CORRECT
ANSWERS-Single Leg Circle Supine
How is Footwork on the jumpboard different than Footwork on the Reformer? -
CORRECT ANSWERS-The jumpboard has more surface area than the footbar, which
provides the feet with more proprioceptive feedback
How many springs should be used during the Short Box series? - CORRECT
ANSWERS-ALL springs
How should the Cadillac be set up when performing Push-Thru with feet? - CORRECT
ANSWERS-Push-Thru bar with springs from above
How would you modify for a client with limited range of motion in the Feet in Straps
series? - CORRECT ANSWERS-Place the long straps above the knees
How would you progress the Hundreds to make them more challenging? - CORRECT
ANSWERS-Lower the legs on the first five counts and lift the legs back up on the next
five counts
Hunched Shoulders (Over-Kyphotic) - CORRECT ANSWERS-Swimming
