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NASM CPT 7th edition

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NASM CPT 7th edition

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Institution NASM CPT 7th Edition

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NASM CPT 7th edition NASM CPT 7th edition NASM CPT 7th edition

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NASM CPT 7th edition
What BMI is a normal BMI? - ANS 18.5-24.9

What is BMI considered overweight? - ANS 25-25.9

What BMI is considered obese? - ANS over 30

What is considered Hypertension? - ANS 140 Systolic 90 Diastolic

What type of cholesterol is considered bad cholesterol? - ANS LDL

What type of cholesterol is considered good cholesterol? - ANS HDL

What is type1 diabetes? - ANS Childhood onset (less that 10%)

What is Type 2 Diabetes? - ANS Insulin resistant

What percentage of people experience lower back pain? - ANS 4/5 or 80% of people

What is the SWOT analysis? - ANS strengths, weaknesses, opportunities, threats

What are the 4 P's of marketing? - ANS Product, Price, Place, Promotion

How many CPUs are mandatory to renew your CPT? - ANS 2.0 CEUs, .1 comes from the CPT

, What is Amotivation? - ANS relative absence of motivation or lack of intention to engage in a behavior

What is extrinsic motivation? - ANS a desire to perform a behavior to receive promised rewards or avoid
threatened punishment

What is intrinsic motivation? - ANS a desire to perform a behavior effectively for its own sake

what are the types of social support? - ANS instrumental, emotional, informational, companionship,
validation

what are behavioral change techniques? - ANS

What are the stages of change? - ANS precontemplation, contemplation, preparation, action,
maintenance

What are SMART goals? - ANS Specific, Measurable, Attainable, Realistic, Timely

What is imagery? - ANS

what is Energy - ANS

What is appearance? - ANS

What is technique? - ANS

What is self-talk? - ANS

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Uploaded on: October 17, 2024
Number of pages: 15
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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