FITOUR GROUP EXERCISE CERTIFICATION EXAM
ACTUAL EXAM COMPLETE ACCURATE 164 EXAM
QUESTIONS WITH DETAILED VERIFIED ANSWERS
(100% CORRECT ANSWERS) /ALREADY GRADED A+
Inertia: An object at rest will remain at rest and an object in motion will remain
in motion
Acceleration: A distance transverse per unit of time will remain constant unless a
force acts upon it
Reaction: For every action there is an equal and opposite reaction -
ANSWER..What are Newton's 3 Laws of Motion
Physiological-related - ANSWER..Includes non-performance components of
physical fitness that related to biological system that are influenced by one's level
of habitual physical activity
Health-related - ANSWER..Consists of those components of physical fitness that
have a relationship with good health. Cardiorespiratory fitness, Muscular
Endurance, Muscular Strength, Flexibility, Body Composition
Skill-related - ANSWER..Consists of those components of physical fitness that
have a relationship with enhance performance in sports and motor skills. Agility,
balance, coordination, power, speed, reaction time
Sport-related - ANSWER..Once an individual has developed the necessary
physical fitness attributes, he/she can apply specific skills to sports. skills
developed over time through patience, practice and precision.
Cardiorespiratory Fitness(CRF) - ANSWER..A measure of the hearts ability to
pump oxygen-rich blood to the working muscle
3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR - ANSWER..How
do you measure cardiorespiratory fitness? Cardio training guidelines?
,Muscular Endurance - ANSWER..The ability of a muscle to preform repetitive
contractions over a period of time or the ability to sustain an amount of weight
over a period of time. Abdominal curl up test, push up test
The ability of a muscle to generate the maximum amount of force in a single
effort. 1 rep(max) test (bench press/leg press), vertical jump test, dynamometer
test(grip test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-2
sets - ANSWER..Muscular Strength Guidelines?
One is physically active in order to be healthy by accumulating 30 minutes of
daily activity. The other stays active 3-5 days a week level of 60-90% of Max HR
for 20-60 minutes per session to achieve fitness - ANSWER..Difference b/w
Healthy and Fit?
what type of cue is the following phrase when cueing how to perform squats:
"imagine sitting in a chair when performing squats"? - ANSWER..instructional
which plane of movement is being used when performing exercises that require
extension and flexion such as marching, knee lifts, walking and cross country
skiing? - ANSWER..sagittal plane
what type of dance aerobics class consists of movement patterns on an elevated
platform by stepping up and down? - ANSWER..step aerobics
of the positions listed below which position is NOT a safe body position to
assume during resistance training activities? - ANSWER..bend from the waist and
keep knees straight when lifting weights from the floor
which of the following is NOT a primary benefit of performing resistance
training? - ANSWER..improved performance of activities of daily living
which term matches the following phrase: "when the force of the muscle is greater
than the resistance resulting in a joint movement with a shortening of the
muscle?" - ANSWER..isotonic muscle contraction
fill in the blank. choose the word or phrase which best completes the following
sentence. when designing a muscle conditioning class or class segment the use of
, _______________________ for some exercises will provide participants with a
sense of accomplishment because they are working their "problem" areas. -
ANSWER..muscle isolation
in what plane of movement are abduction and adduction performed? -
ANSWER..neutral
for what joint actions is the anterior deltoid (front shoulder) the prime mover? -
ANSWER..horizontal abduction and extension
for what joint actions if the Traperzius I the prime mover? - ANSWER..elevation
what type of bike is typically used in an indoor cycling class setting? -
ANSWER..fixed gear bike
what does the term "RPM" refer to in relation to an indoor cycling class? -
ANSWER..revolutions per minute
as music relates to indoor cycling when selecting music for an indoor cycling
class one needs to keep in mind that RPM's will be one to every
_______________ beats of music - ANSWER..2
fill in the blank: In an indoor cycling class cycling at half speed to the music is
known as _________ time - ANSWER..one to two
in relation to aqua fitness classes what property of water is evidenced as "the
upward thrust exerted by water on a body that is totally or partially immersed"? -
ANSWER..buoyancy
as it relates to aqua fitness exercise what type of body action is being described:
"moving from one foot to another while performing activities such as running,
skipping, and cross country skiing?" - ANSWER..bounding
fill in the blank: when working with seniors it is important to know that the baby
boomer generation which is the cornerstone of the "fitness revolution" that started
in the 1970s is made up of individuals who were born between the years of
__________ - ANSWER..1946-1964
ACTUAL EXAM COMPLETE ACCURATE 164 EXAM
QUESTIONS WITH DETAILED VERIFIED ANSWERS
(100% CORRECT ANSWERS) /ALREADY GRADED A+
Inertia: An object at rest will remain at rest and an object in motion will remain
in motion
Acceleration: A distance transverse per unit of time will remain constant unless a
force acts upon it
Reaction: For every action there is an equal and opposite reaction -
ANSWER..What are Newton's 3 Laws of Motion
Physiological-related - ANSWER..Includes non-performance components of
physical fitness that related to biological system that are influenced by one's level
of habitual physical activity
Health-related - ANSWER..Consists of those components of physical fitness that
have a relationship with good health. Cardiorespiratory fitness, Muscular
Endurance, Muscular Strength, Flexibility, Body Composition
Skill-related - ANSWER..Consists of those components of physical fitness that
have a relationship with enhance performance in sports and motor skills. Agility,
balance, coordination, power, speed, reaction time
Sport-related - ANSWER..Once an individual has developed the necessary
physical fitness attributes, he/she can apply specific skills to sports. skills
developed over time through patience, practice and precision.
Cardiorespiratory Fitness(CRF) - ANSWER..A measure of the hearts ability to
pump oxygen-rich blood to the working muscle
3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR - ANSWER..How
do you measure cardiorespiratory fitness? Cardio training guidelines?
,Muscular Endurance - ANSWER..The ability of a muscle to preform repetitive
contractions over a period of time or the ability to sustain an amount of weight
over a period of time. Abdominal curl up test, push up test
The ability of a muscle to generate the maximum amount of force in a single
effort. 1 rep(max) test (bench press/leg press), vertical jump test, dynamometer
test(grip test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-2
sets - ANSWER..Muscular Strength Guidelines?
One is physically active in order to be healthy by accumulating 30 minutes of
daily activity. The other stays active 3-5 days a week level of 60-90% of Max HR
for 20-60 minutes per session to achieve fitness - ANSWER..Difference b/w
Healthy and Fit?
what type of cue is the following phrase when cueing how to perform squats:
"imagine sitting in a chair when performing squats"? - ANSWER..instructional
which plane of movement is being used when performing exercises that require
extension and flexion such as marching, knee lifts, walking and cross country
skiing? - ANSWER..sagittal plane
what type of dance aerobics class consists of movement patterns on an elevated
platform by stepping up and down? - ANSWER..step aerobics
of the positions listed below which position is NOT a safe body position to
assume during resistance training activities? - ANSWER..bend from the waist and
keep knees straight when lifting weights from the floor
which of the following is NOT a primary benefit of performing resistance
training? - ANSWER..improved performance of activities of daily living
which term matches the following phrase: "when the force of the muscle is greater
than the resistance resulting in a joint movement with a shortening of the
muscle?" - ANSWER..isotonic muscle contraction
fill in the blank. choose the word or phrase which best completes the following
sentence. when designing a muscle conditioning class or class segment the use of
, _______________________ for some exercises will provide participants with a
sense of accomplishment because they are working their "problem" areas. -
ANSWER..muscle isolation
in what plane of movement are abduction and adduction performed? -
ANSWER..neutral
for what joint actions is the anterior deltoid (front shoulder) the prime mover? -
ANSWER..horizontal abduction and extension
for what joint actions if the Traperzius I the prime mover? - ANSWER..elevation
what type of bike is typically used in an indoor cycling class setting? -
ANSWER..fixed gear bike
what does the term "RPM" refer to in relation to an indoor cycling class? -
ANSWER..revolutions per minute
as music relates to indoor cycling when selecting music for an indoor cycling
class one needs to keep in mind that RPM's will be one to every
_______________ beats of music - ANSWER..2
fill in the blank: In an indoor cycling class cycling at half speed to the music is
known as _________ time - ANSWER..one to two
in relation to aqua fitness classes what property of water is evidenced as "the
upward thrust exerted by water on a body that is totally or partially immersed"? -
ANSWER..buoyancy
as it relates to aqua fitness exercise what type of body action is being described:
"moving from one foot to another while performing activities such as running,
skipping, and cross country skiing?" - ANSWER..bounding
fill in the blank: when working with seniors it is important to know that the baby
boomer generation which is the cornerstone of the "fitness revolution" that started
in the 1970s is made up of individuals who were born between the years of
__________ - ANSWER..1946-1964
