Cumulative Exam Practice Questions And 100%
Correct Answers
Wanda is afraid of gaining weight and putting herself at an increasingly high risk for
disease. She does exercise regularly and eats appropriately most of the time. Wanda
recently had some testing done. Her BMI was measured and read 17.2 with her waist
circumference measuring 30 inches. Which statement identifies the BEST next step for
Wanda to take so she will be at the lowest risk for disease?
A.
Wanda should undergo an MRI because her BMI and the waist circumference results
show that she is overweight and hence, she is at risk of contracting a disease.
B.
Wanda is advised to go for a more specific test, such as a caliper test, so that she can
be specific about how much she needs to lose in order to reduce the risk for a disease
C.
Wanda's waist circumference puts her in a category where there is no risk, but her BMI
falls into the category of underweight. She should set a goal to shift her BMI into the
normal range.
D.
Wanda's test scores put her in the normal and healthy category. In order to continue
having the same b - ANSWER C
When one ceases to exercise muscles gradually _________.
A. Corporate Web site
B. turn into fat
C. lose strength
D. stretch out - ANSWER C
Physiological age describes the years a person has existed. - ANSWER F
, During involvement in exercises or sports, it is when one realizes that their personal
choices do not greatly impact safety. - ANSWER F
Individuals with special needs can take part in sporting activities whose rules are
modified to suit them, the equipment as well as the environment. - ANSWER T
People with health conditions should consult health professionals to identify what sports
and exercise programs will be most suitable for them. - ANSWER T
Why are attitudes about physical fitness important?
A.
They can alter our moods.
B.
They reveal our personal ethics.
C.
They convey to others how we are feeling.
D.
They impact the extent to which we are active. - ANSWER D
Which of the following plans is safe and includes all the components to effectively work
on the issues of changing your body composition?
A.
Andy would like to build lean muscle mass. He is not worried about his BMI because it is
already within the normal range. He will weight train five days a week at the highest
level of intensity possible.
B.
Mark wishes to reduce his BMI; therefore, he will exercise for 60 minutes five days a
week. He will monitor his strength training using a workout log and aims to take six
balanced meals of 300 calories each day.
Correct Answers
Wanda is afraid of gaining weight and putting herself at an increasingly high risk for
disease. She does exercise regularly and eats appropriately most of the time. Wanda
recently had some testing done. Her BMI was measured and read 17.2 with her waist
circumference measuring 30 inches. Which statement identifies the BEST next step for
Wanda to take so she will be at the lowest risk for disease?
A.
Wanda should undergo an MRI because her BMI and the waist circumference results
show that she is overweight and hence, she is at risk of contracting a disease.
B.
Wanda is advised to go for a more specific test, such as a caliper test, so that she can
be specific about how much she needs to lose in order to reduce the risk for a disease
C.
Wanda's waist circumference puts her in a category where there is no risk, but her BMI
falls into the category of underweight. She should set a goal to shift her BMI into the
normal range.
D.
Wanda's test scores put her in the normal and healthy category. In order to continue
having the same b - ANSWER C
When one ceases to exercise muscles gradually _________.
A. Corporate Web site
B. turn into fat
C. lose strength
D. stretch out - ANSWER C
Physiological age describes the years a person has existed. - ANSWER F
, During involvement in exercises or sports, it is when one realizes that their personal
choices do not greatly impact safety. - ANSWER F
Individuals with special needs can take part in sporting activities whose rules are
modified to suit them, the equipment as well as the environment. - ANSWER T
People with health conditions should consult health professionals to identify what sports
and exercise programs will be most suitable for them. - ANSWER T
Why are attitudes about physical fitness important?
A.
They can alter our moods.
B.
They reveal our personal ethics.
C.
They convey to others how we are feeling.
D.
They impact the extent to which we are active. - ANSWER D
Which of the following plans is safe and includes all the components to effectively work
on the issues of changing your body composition?
A.
Andy would like to build lean muscle mass. He is not worried about his BMI because it is
already within the normal range. He will weight train five days a week at the highest
level of intensity possible.
B.
Mark wishes to reduce his BMI; therefore, he will exercise for 60 minutes five days a
week. He will monitor his strength training using a workout log and aims to take six
balanced meals of 300 calories each day.
