1
FITOUR GROUP EXERCISE CERTIFICATION EXAM ACTUAL
EXAM COMPLETE ACCURATE EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS)
/ALREADY GRADED A+
______________ is the ability of a muscle to perform repetitive r r r r r r r r r
contractions over a period of time or the ability to sustain an amount of
r r r r r r r r r r r r r r
weight over a period of time. ...ANSWER... muscular endurance
r r r r r r rrrrr r r
__________________ is the ability of a muscle to generate the maximum r r r r r r r r r r
amount of force in a single effort. ...ANSWER... muscular strength
r r r r r r r rrrrr r r
according to ACOG (American congress of obstetrics and gynecologists)
r r r r r r r r
guidelines pregnant women should participate in at least 30 minutes of
r r r r r r r r r r r
physical activity 5-7 days per week. from the following list which is an
r r r r r r r r r r r r r
activity that may need to be avoided by a pregnant exerciser?
r r r r r r r r r r r rrrr
...ANSWER... dance aerobics
r r r
an individual who accumulates 30 minutes of daily physical activity is a
r r r r r r r r r r r
___________ individual ...ANSWER... healthy
r r rrrrr r
as it relates to aqua fitness exercise what type of body action is being
r r r r r r r r r r r r r
described: "moving from one foot to another while performing activities
r r r r r r r r r r
such as running, skipping, and cross country skiing?" ...ANSWER...
r r r r r r r r rrrrr
bounding
r
as music relates to indoor cycling when selecting music for an indoor
r r r r r r r r r r r
cycling class one needs to keep in mind that RPM's will be one to every
r r r r r r r r r r r r r r r
_______________ beats of music ...ANSWER... 2
r r r r rrrrr r
choose the term that BEST matches the following phrase: physiological
r r r r r r r r r
related physical fitness which is relative to body composition factors such
r r r r r r r r r r r
as body circumferences body fat content and regional body fat distribution.
r r r r r r r r r r r rrr
...ANSWER... morphological fitness
rr r r
during the early days of group exercise what type of dance exercise class
r r r r r r r r r r r r
,2 r was developed which offered low impact movements with a high intensity
r r r r r r r r r r
r workout and was a class in which individuals were able to adjust the height
r r r r r r r r r r r r r
r of the equipment to control the intensity level of the class workout?
r r r r r r r r r r r rrrr
r ...ANSWER... step aerobics r r
fill in the blank: ______________ are based on military training techniques
r r r r r r r r r r
and implement body weight exercises, calisthenics, agility, drills, obstacle
r r r r r r r r r
courses and running. ...ANSWER... fitness bootcamp classes
r r r rrrrr r r r
fill in the blank: In an indoor cycling class cycling at half speed to the music
r r r r r r r r r r r r r r r
is known as _________ time ...ANSWER... one to two
r r r r r rrrrr r r r
fill in the blank: research shows that deep water exercises are
r r r r r r r r r r
_______________ percent more challenging than shallow water exercises
r r r r r r r r
because the hydrostatic produced is greater as water depth increases.
r r r r r r r r r r rrrr
...ANSWER... 10 to 20
r r r r
fill in the blank: the ACOG guidelines suggest that pregnant women should
r r r r r r r r r r r
participate in a minimum of 30 minutes of moderate physical activity
r r r r r r r r r r r
___________ to _____________ days per week ...ANSWER... 5 to 7
r r r r r r rrrrr r r r
fill in the blank: the dynamics of suspension or body weight training class
r r r r r r r r r r r r
require the body to work as an _____________ system rather than an
r r r r r r r r r r r r
_______________ system ...ANSWER... integrated; isolated
r r rrrrr r r
fill in the blank: when teaching a barre class it important that caution should
r r r r r r r r r r r r r
be taken not to perform extreme dance moves which could result in
r r r r r r r r r r r r
_____________ of the knee or ______________ of the neck and/or back.
r r r r r r r r r r r rrrr
...ANSWER... over flexion, hyperextension
r r r r
fill in the blank: when the _____________ is fixed the Iliacus acts on the
r r r r r r r r r r r r r
pelvis and when the femur is fixed the ____________ acts on the lumbar
r r r r r r r r r r r r r
spine ...ANSWER... pelvis; iliacus
r rrrrr r r
fill in the blank: when working with seniors it is important to know that the
r r r r r r r r r r r r r r
baby boomer generation which is the cornerstone of the "fitness revolution"
r r r r r r r r r r r
that started in the 1970s is made up of individuals who were born between
r r r r r r r r r r r r r r
the years of __________ ...ANSWER... 1946-1964
r r r r rrrrr r
fill in the blank. choose the word or phrase which best completes the
r r r r r r r r r r r r
,3 r following sentence. when designing a muscle conditioning class or class
r r r r r r r r r
r segment the use of _______________________ for some exercises will
r r r r r r r r
r provide participants with a sense of accomplishment because they are
r r r r r r r r r
r working their "problem" areas. ...ANSWER... muscle isolation
r r r rrrrr r r
for what joint action is the hamstring group the prime mover?
r r r r r r r r r r rrrr
...ANSWER... hip extension
r r r
for what joint actions if the Traperzius I the prime mover? ...ANSWER...
r r r r r r r r r r rrrrr
elevation
r
for what joint actions is the anterior deltoid (front shoulder) the prime
r r r r r r r r r r r
mover? ...ANSWER... horizontal abduction and extension
r rrrrr r r r r
from the list below what is the posture type that has a strong anterior type tilt
r r r r r r r r r r r r r r r
to the pelvis and a shortening of the lumbar musculature? ...ANSWER...
r r r r r r r r r r rrrrr
sway back
r r
from the list below which is NOT a component that an individual can adjust
r r r r r r r r r r r r r
to change the intensity of an indoor cycling class? ...ANSWER... cadence
r r r r r r r r r rrrrr r
from the list below which is the group of muscles that run parallel to each
r r r r r r r r r r r r r r
other on either side of the vertebral column in three pairs? ...ANSWER...
r r r r r r r r r r r rrrrr
quadratus lumborum
r r
from the list of exercises below which exercise is NOT an exercise to
r r r r r r r r r r r r
strengthen the latissimus dorsi? ...ANSWER... reverse fly
r r r r rrrrr r r
from the list of exercises below which exercise is NOT an exercise to
r r r r r r r r r r r r
strengthen the pectoralis major? ...ANSWER... single arm french press
r r r r rrrrr r r r r
from the list provided below which is NOT an acceptable class scenario for
r r r r r r r r r r r r
an instructor to allow a pregnant student to participate? ...ANSWER...
r r r r r r r r r rrrrr
allowing a pregnant exerciser to perform exercises such as burpees and box
r r r r r r r r r r r r
jumps in a boot camp class.
r r r r r r
from the list provided below which is NOT an effective strategy from a
r r r r r r r r r r r r
fitness instructor to encourage participants between the ages of 52-70 ( or
r r r r r r r r r r r r
older) to adhere to a fitness program designed specifically for senior adults?
r r r r r r r r r r r r r
...ANSWER... do not provide less challenging or proper modifications for
rrrr r r r r r r r r r
, 4 r high intensity and/or high impact activities that could be performed at a
r r r r r r r r r r r
r lower intensity or lower impact level
r r r r r
hi/lo aerobics movements are performed to how many counts of music?
r r r r r r r r r r rrrr
...ANSWER... 8
r r
how many muscles in the abdominal wall fill all of the space (front, back and
r r r r r r r r r r r r r r
sides) between the ribcage and pelvis? ...ANSWER... 4
r r r r r r rrrrr r
how many vertebrae are contained in the cervical region of the spine?
r r r r r r r r r r r rrrr
...ANSWER... 2
r r
how many vertebrae are located in the lumbar spine? ...ANSWER... 5
r r r r r r r r rrrrr r
in reference to mind/body fitness class the term fusion most typically
r r r r r r r r r r
references the blending and combination of which of the following types of
r r r r r r r r r r r r
fitness classes? ...ANSWER... yoga and pilates
r r rrrrr r r r
in relation to an equipment equipment based cardio training class what is
r r r r r r r r r r r
NOT an important factor for an instructor to be proficient in?
r r r r r r r r r r r rrrr
...ANSWER... be able to perform faster and stronger on the piece of
r r r r r r r r r r r r
equipment being used to create a competitive atmosphere between student
r r r r r r r r r r
and teachers
r r
in relation to aqua fitness classes what property of water is evidenced as "the
r r r r r r r r r r r r r
upward thrust exerted by water on a body that is totally or partially
r r r r r r r r r r r r r
immersed"? ...ANSWER... buoyancy
r rrrrr r
in relation to aqua fitness classes what property of water is evidenced as the
r r r r r r r r r r r r r
weight (pressure) of the water that pushes against a submerged object from
r r r r r r r r r r r r
all sides? ...ANSWER... hydrostatic pressure
r r rrrrr r r
in relation to physical fitness which category listed below BEST matches
r r r r r r r r r r
the following components: agility; balance; coordination; power; speed;
r r r r r r r r
and reaction time? ...ANSWER... skill related
r r r rrrrr r r
in relation to physical fitness which category listed below BEST matches
r r r r r r r r r r
the following phrase: the development of being able to adeptly perform an
r r r r r r r r r r r r
activity such as cardio kickboxing punches with precision and speed?
r r r r r r r r r r rrrr
...ANSWER... skill related physically fitness
r r r r r
FITOUR GROUP EXERCISE CERTIFICATION EXAM ACTUAL
EXAM COMPLETE ACCURATE EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS)
/ALREADY GRADED A+
______________ is the ability of a muscle to perform repetitive r r r r r r r r r
contractions over a period of time or the ability to sustain an amount of
r r r r r r r r r r r r r r
weight over a period of time. ...ANSWER... muscular endurance
r r r r r r rrrrr r r
__________________ is the ability of a muscle to generate the maximum r r r r r r r r r r
amount of force in a single effort. ...ANSWER... muscular strength
r r r r r r r rrrrr r r
according to ACOG (American congress of obstetrics and gynecologists)
r r r r r r r r
guidelines pregnant women should participate in at least 30 minutes of
r r r r r r r r r r r
physical activity 5-7 days per week. from the following list which is an
r r r r r r r r r r r r r
activity that may need to be avoided by a pregnant exerciser?
r r r r r r r r r r r rrrr
...ANSWER... dance aerobics
r r r
an individual who accumulates 30 minutes of daily physical activity is a
r r r r r r r r r r r
___________ individual ...ANSWER... healthy
r r rrrrr r
as it relates to aqua fitness exercise what type of body action is being
r r r r r r r r r r r r r
described: "moving from one foot to another while performing activities
r r r r r r r r r r
such as running, skipping, and cross country skiing?" ...ANSWER...
r r r r r r r r rrrrr
bounding
r
as music relates to indoor cycling when selecting music for an indoor
r r r r r r r r r r r
cycling class one needs to keep in mind that RPM's will be one to every
r r r r r r r r r r r r r r r
_______________ beats of music ...ANSWER... 2
r r r r rrrrr r
choose the term that BEST matches the following phrase: physiological
r r r r r r r r r
related physical fitness which is relative to body composition factors such
r r r r r r r r r r r
as body circumferences body fat content and regional body fat distribution.
r r r r r r r r r r r rrr
...ANSWER... morphological fitness
rr r r
during the early days of group exercise what type of dance exercise class
r r r r r r r r r r r r
,2 r was developed which offered low impact movements with a high intensity
r r r r r r r r r r
r workout and was a class in which individuals were able to adjust the height
r r r r r r r r r r r r r
r of the equipment to control the intensity level of the class workout?
r r r r r r r r r r r rrrr
r ...ANSWER... step aerobics r r
fill in the blank: ______________ are based on military training techniques
r r r r r r r r r r
and implement body weight exercises, calisthenics, agility, drills, obstacle
r r r r r r r r r
courses and running. ...ANSWER... fitness bootcamp classes
r r r rrrrr r r r
fill in the blank: In an indoor cycling class cycling at half speed to the music
r r r r r r r r r r r r r r r
is known as _________ time ...ANSWER... one to two
r r r r r rrrrr r r r
fill in the blank: research shows that deep water exercises are
r r r r r r r r r r
_______________ percent more challenging than shallow water exercises
r r r r r r r r
because the hydrostatic produced is greater as water depth increases.
r r r r r r r r r r rrrr
...ANSWER... 10 to 20
r r r r
fill in the blank: the ACOG guidelines suggest that pregnant women should
r r r r r r r r r r r
participate in a minimum of 30 minutes of moderate physical activity
r r r r r r r r r r r
___________ to _____________ days per week ...ANSWER... 5 to 7
r r r r r r rrrrr r r r
fill in the blank: the dynamics of suspension or body weight training class
r r r r r r r r r r r r
require the body to work as an _____________ system rather than an
r r r r r r r r r r r r
_______________ system ...ANSWER... integrated; isolated
r r rrrrr r r
fill in the blank: when teaching a barre class it important that caution should
r r r r r r r r r r r r r
be taken not to perform extreme dance moves which could result in
r r r r r r r r r r r r
_____________ of the knee or ______________ of the neck and/or back.
r r r r r r r r r r r rrrr
...ANSWER... over flexion, hyperextension
r r r r
fill in the blank: when the _____________ is fixed the Iliacus acts on the
r r r r r r r r r r r r r
pelvis and when the femur is fixed the ____________ acts on the lumbar
r r r r r r r r r r r r r
spine ...ANSWER... pelvis; iliacus
r rrrrr r r
fill in the blank: when working with seniors it is important to know that the
r r r r r r r r r r r r r r
baby boomer generation which is the cornerstone of the "fitness revolution"
r r r r r r r r r r r
that started in the 1970s is made up of individuals who were born between
r r r r r r r r r r r r r r
the years of __________ ...ANSWER... 1946-1964
r r r r rrrrr r
fill in the blank. choose the word or phrase which best completes the
r r r r r r r r r r r r
,3 r following sentence. when designing a muscle conditioning class or class
r r r r r r r r r
r segment the use of _______________________ for some exercises will
r r r r r r r r
r provide participants with a sense of accomplishment because they are
r r r r r r r r r
r working their "problem" areas. ...ANSWER... muscle isolation
r r r rrrrr r r
for what joint action is the hamstring group the prime mover?
r r r r r r r r r r rrrr
...ANSWER... hip extension
r r r
for what joint actions if the Traperzius I the prime mover? ...ANSWER...
r r r r r r r r r r rrrrr
elevation
r
for what joint actions is the anterior deltoid (front shoulder) the prime
r r r r r r r r r r r
mover? ...ANSWER... horizontal abduction and extension
r rrrrr r r r r
from the list below what is the posture type that has a strong anterior type tilt
r r r r r r r r r r r r r r r
to the pelvis and a shortening of the lumbar musculature? ...ANSWER...
r r r r r r r r r r rrrrr
sway back
r r
from the list below which is NOT a component that an individual can adjust
r r r r r r r r r r r r r
to change the intensity of an indoor cycling class? ...ANSWER... cadence
r r r r r r r r r rrrrr r
from the list below which is the group of muscles that run parallel to each
r r r r r r r r r r r r r r
other on either side of the vertebral column in three pairs? ...ANSWER...
r r r r r r r r r r r rrrrr
quadratus lumborum
r r
from the list of exercises below which exercise is NOT an exercise to
r r r r r r r r r r r r
strengthen the latissimus dorsi? ...ANSWER... reverse fly
r r r r rrrrr r r
from the list of exercises below which exercise is NOT an exercise to
r r r r r r r r r r r r
strengthen the pectoralis major? ...ANSWER... single arm french press
r r r r rrrrr r r r r
from the list provided below which is NOT an acceptable class scenario for
r r r r r r r r r r r r
an instructor to allow a pregnant student to participate? ...ANSWER...
r r r r r r r r r rrrrr
allowing a pregnant exerciser to perform exercises such as burpees and box
r r r r r r r r r r r r
jumps in a boot camp class.
r r r r r r
from the list provided below which is NOT an effective strategy from a
r r r r r r r r r r r r
fitness instructor to encourage participants between the ages of 52-70 ( or
r r r r r r r r r r r r
older) to adhere to a fitness program designed specifically for senior adults?
r r r r r r r r r r r r r
...ANSWER... do not provide less challenging or proper modifications for
rrrr r r r r r r r r r
, 4 r high intensity and/or high impact activities that could be performed at a
r r r r r r r r r r r
r lower intensity or lower impact level
r r r r r
hi/lo aerobics movements are performed to how many counts of music?
r r r r r r r r r r rrrr
...ANSWER... 8
r r
how many muscles in the abdominal wall fill all of the space (front, back and
r r r r r r r r r r r r r r
sides) between the ribcage and pelvis? ...ANSWER... 4
r r r r r r rrrrr r
how many vertebrae are contained in the cervical region of the spine?
r r r r r r r r r r r rrrr
...ANSWER... 2
r r
how many vertebrae are located in the lumbar spine? ...ANSWER... 5
r r r r r r r r rrrrr r
in reference to mind/body fitness class the term fusion most typically
r r r r r r r r r r
references the blending and combination of which of the following types of
r r r r r r r r r r r r
fitness classes? ...ANSWER... yoga and pilates
r r rrrrr r r r
in relation to an equipment equipment based cardio training class what is
r r r r r r r r r r r
NOT an important factor for an instructor to be proficient in?
r r r r r r r r r r r rrrr
...ANSWER... be able to perform faster and stronger on the piece of
r r r r r r r r r r r r
equipment being used to create a competitive atmosphere between student
r r r r r r r r r r
and teachers
r r
in relation to aqua fitness classes what property of water is evidenced as "the
r r r r r r r r r r r r r
upward thrust exerted by water on a body that is totally or partially
r r r r r r r r r r r r r
immersed"? ...ANSWER... buoyancy
r rrrrr r
in relation to aqua fitness classes what property of water is evidenced as the
r r r r r r r r r r r r r
weight (pressure) of the water that pushes against a submerged object from
r r r r r r r r r r r r
all sides? ...ANSWER... hydrostatic pressure
r r rrrrr r r
in relation to physical fitness which category listed below BEST matches
r r r r r r r r r r
the following components: agility; balance; coordination; power; speed;
r r r r r r r r
and reaction time? ...ANSWER... skill related
r r r rrrrr r r
in relation to physical fitness which category listed below BEST matches
r r r r r r r r r r
the following phrase: the development of being able to adeptly perform an
r r r r r r r r r r r r
activity such as cardio kickboxing punches with precision and speed?
r r r r r r r r r r rrrr
...ANSWER... skill related physically fitness
r r r r r
