BOC Practice Exam 4 Questions with
Verified Answers
What is the recommended hydration strategy for athletes during intense exercise?
A) Drink only when thirsty
✔✔B) Drink fluids before, during, and after exercise
C) Limit fluid intake to avoid stomach cramps
D) Only drink water during exercise
What is the most common type of joint injury in athletes?
A) Fractures
✔✔B) Sprains
C) Dislocations
D) Strains
What is the role of a certified athletic trainer in sports medicine?
A) To coach athletes during games
✔✔B) To prevent, diagnose, and treat sports-related injuries
C) To provide nutritional advice
1
,D) To design fitness programs
What is a common sign of dehydration in athletes?
A) Increased appetite
✔✔B) Dark urine and fatigue
C) Clear, plentiful urine
D) Weight gain
What is the recommended recovery time for a mild ankle sprain?
A) 1 to 2 days
✔✔B) 1 to 2 weeks
C) 3 to 4 days
D) 1 month
Which type of exercise is best for improving cardiovascular endurance?
A) Strength training
B) Flexibility exercises
✔✔C) Aerobic exercise
2
,D) Balance training
What is a key indicator of overtraining syndrome in athletes?
✔✔A) Decreased performance despite adequate training
B) Increased strength gains
C) Improved endurance
D) Enhanced recovery time
What dietary strategy can help enhance an athlete's performance during competition?
✔✔A) Consuming easily digestible carbohydrates
B) Eating a high-protein meal
C) Avoiding food entirely
D) Only eating fats
What is the primary goal of a rehabilitation program for an injured athlete?
A) To increase pain
✔✔B) To restore strength, flexibility, and function
C) To promote rest and inactivity
3
, D) To diagnose the injury
What is the most common cause of hamstring strains in athletes?
✔✔A) Sudden acceleration or deceleration
B) Overstretching during warm-up
C) Lifting heavy weights
D) Running on uneven surfaces
What type of stretch is recommended before a workout to prevent injuries?
A) Static stretching
✔✔B) Dynamic stretching
C) PNF stretching
D) Ballistic stretching
How can an athlete best prevent heat-related illnesses during practice?
A) Only practice in cool environments
B) Wear heavy clothing
✔✔C) Stay hydrated and take breaks in the shade
4
Verified Answers
What is the recommended hydration strategy for athletes during intense exercise?
A) Drink only when thirsty
✔✔B) Drink fluids before, during, and after exercise
C) Limit fluid intake to avoid stomach cramps
D) Only drink water during exercise
What is the most common type of joint injury in athletes?
A) Fractures
✔✔B) Sprains
C) Dislocations
D) Strains
What is the role of a certified athletic trainer in sports medicine?
A) To coach athletes during games
✔✔B) To prevent, diagnose, and treat sports-related injuries
C) To provide nutritional advice
1
,D) To design fitness programs
What is a common sign of dehydration in athletes?
A) Increased appetite
✔✔B) Dark urine and fatigue
C) Clear, plentiful urine
D) Weight gain
What is the recommended recovery time for a mild ankle sprain?
A) 1 to 2 days
✔✔B) 1 to 2 weeks
C) 3 to 4 days
D) 1 month
Which type of exercise is best for improving cardiovascular endurance?
A) Strength training
B) Flexibility exercises
✔✔C) Aerobic exercise
2
,D) Balance training
What is a key indicator of overtraining syndrome in athletes?
✔✔A) Decreased performance despite adequate training
B) Increased strength gains
C) Improved endurance
D) Enhanced recovery time
What dietary strategy can help enhance an athlete's performance during competition?
✔✔A) Consuming easily digestible carbohydrates
B) Eating a high-protein meal
C) Avoiding food entirely
D) Only eating fats
What is the primary goal of a rehabilitation program for an injured athlete?
A) To increase pain
✔✔B) To restore strength, flexibility, and function
C) To promote rest and inactivity
3
, D) To diagnose the injury
What is the most common cause of hamstring strains in athletes?
✔✔A) Sudden acceleration or deceleration
B) Overstretching during warm-up
C) Lifting heavy weights
D) Running on uneven surfaces
What type of stretch is recommended before a workout to prevent injuries?
A) Static stretching
✔✔B) Dynamic stretching
C) PNF stretching
D) Ballistic stretching
How can an athlete best prevent heat-related illnesses during practice?
A) Only practice in cool environments
B) Wear heavy clothing
✔✔C) Stay hydrated and take breaks in the shade
4
