PFT Monitor Certification Overview study guide
with complete solutions.
Terms in this set (34)
-To test the strength
-Stamina of upper body
The PFT was specifically -Midsection and lower body
designed to test
(as well as efficiency of the cardiovascular and
respiratory systems)
-Active duty
The PFT is an annual
-Active reserves
requirement for
-and marines approaching end of active service
-Hybrid Pull-Up/Push-up test
The PFT is comprised of
-Abdominal Crunch
three events
-3 Mile Run
Is decided by the commander or officer in charge
The recommended order
of PFT events (All three events can not exceed two hours from start
of first even to finishing the last event)
-This event must be taken on a "Concept 2 (c2)
machine.
Marines 46 or older
Rowing Machine
-Rowing ergometer with a performance monitor 3
(pm3) or later
Marines younger than 46 -Recommended by a healthcare practitioner based
years of age who are on medical condition and approved by the CO can
recommended also take the rowing event.
, Oversee the administering of the PFT test
PFT Monitor Perform the duties of:
responsibilities (Monitor -Supervise events
Duties) -Observe Performance
-Advise participants
-Report and document results
-Selecting and setting up the areas for each event
-Mitigating risk associated with each event using risk
management
-Selecting and training assistant monitors as needed
Preparing the PFT Monitor
-Ensuring participants are in proper uniform
-Guiding participants during events
-Instructing Marines as to proper form
The purpose of this worksheet is to determine and
Self-Validation Risk Factor
mitigate any health risk or injury for Marines over 45
Worksheet
years of age.
PFT MCO MCO 6100.13A PFT/CFT
Break time between Breaks between each event must be at least 5 minutes
events in duration.
The PFT can be conducted indoors or outdoors, but it
PFT consideration indoor
is recommended the 3 mile run be conducted
or outdoor
outdoors.
-A stopwatch is required for all push-ups, abdominal
crunch, and 3 mile run
PFT common equipment
The pull-up is scored based on number of repetitions
-All marines must have a current periodic health
Risk management (PHA)
assessment (PHA) prior to participating in the PFT.
Preventing Common -Being aware of bodily injury causes
bodily injuries (intrinsic risk -Having the required corpsman and safety vehicle
factors) available during the enter PFT
with complete solutions.
Terms in this set (34)
-To test the strength
-Stamina of upper body
The PFT was specifically -Midsection and lower body
designed to test
(as well as efficiency of the cardiovascular and
respiratory systems)
-Active duty
The PFT is an annual
-Active reserves
requirement for
-and marines approaching end of active service
-Hybrid Pull-Up/Push-up test
The PFT is comprised of
-Abdominal Crunch
three events
-3 Mile Run
Is decided by the commander or officer in charge
The recommended order
of PFT events (All three events can not exceed two hours from start
of first even to finishing the last event)
-This event must be taken on a "Concept 2 (c2)
machine.
Marines 46 or older
Rowing Machine
-Rowing ergometer with a performance monitor 3
(pm3) or later
Marines younger than 46 -Recommended by a healthcare practitioner based
years of age who are on medical condition and approved by the CO can
recommended also take the rowing event.
, Oversee the administering of the PFT test
PFT Monitor Perform the duties of:
responsibilities (Monitor -Supervise events
Duties) -Observe Performance
-Advise participants
-Report and document results
-Selecting and setting up the areas for each event
-Mitigating risk associated with each event using risk
management
-Selecting and training assistant monitors as needed
Preparing the PFT Monitor
-Ensuring participants are in proper uniform
-Guiding participants during events
-Instructing Marines as to proper form
The purpose of this worksheet is to determine and
Self-Validation Risk Factor
mitigate any health risk or injury for Marines over 45
Worksheet
years of age.
PFT MCO MCO 6100.13A PFT/CFT
Break time between Breaks between each event must be at least 5 minutes
events in duration.
The PFT can be conducted indoors or outdoors, but it
PFT consideration indoor
is recommended the 3 mile run be conducted
or outdoor
outdoors.
-A stopwatch is required for all push-ups, abdominal
crunch, and 3 mile run
PFT common equipment
The pull-up is scored based on number of repetitions
-All marines must have a current periodic health
Risk management (PHA)
assessment (PHA) prior to participating in the PFT.
Preventing Common -Being aware of bodily injury causes
bodily injuries (intrinsic risk -Having the required corpsman and safety vehicle
factors) available during the enter PFT
