ISSA Corrective Exercise Specialist - Quiz 7
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Material - Final Exam Prep with complete i- i- i- i- i- i- i-
solutions.
Q: What benefit(s) does diaphragmatic breathing provide?
i- i- i- i- i- i- i-i- i- A. i-
Increased oxygen intake to the blood stream
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B. Higher intra-abdominal pressure
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C. Better alignment of the ribcage over the pelvis
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Answer: D. All of the above
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Q: Why should your client be able to bear down correctly before
i- i- i- i- i- i- i- i- i- i- i- i-
performing an exercise? Because it increases trunk stability
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Q: When should you measure the knee flexion angle that's necessary to
i- i- i- i- i- i- i- i- i- i- i- i-
stand from a chair?
i- At the moment when the client's hips are about
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to elevate from the chair
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Q: The quadruped rock back test is used to determine:
i- i- i- i- i- i- i- i- i- i-i- i- The client's i- i-
minimum stance width during a squat i- i- i- i- i-
Q: Why is it recommended to have your client perform a goblet squat
i- i- i- i- i- i- i- i- i- i- i- i- i-
without shoes during a movement analysis?
i- To observe any possible
i- i- i- i- i-i- i- i- i- i- i-
compensations at the feet/ankles i- i- i-
, Q: What negative effect(s) are related to performing a squat when using
i- i- i- i- i- i- i- i- i- i- i- i-
a knee strategy?
i- A. Weakness of the hip extensors
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B. Excessive stress on the knee joints
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Answer: D. Both A and B i- i- i- i- i-
Q: At the bottom of a squat, posterior pelvic tilt pairs with what action of
i- i- i- i- i- i- i- i- i- i- i- i- i- i- i-
the lumbar spine?
i- Flexion i- i-i- i-
Q: Which of the following is a problem associated with a loss of
i- i- i- i- i- i- i- i- i- i- i- i- i-
lumbopelvic control during a squat or deadlift? It reduces spinal i- i- i- i- i- i- i-i- i- i- i- i-
stability
Q: Why do most people have poor motor control within their feet?
i- i- i- i- i- i- i- i- i- i- i- i-i- i-
Because they don't consistently perform fine-motor tasks with their feet
i- i- i- i- i- i- i- i- i-
Q: When the feet overly pronate, what compensatory actions occur at
i- i- i- i- i- i- i- i- i- i- i-
the hips? Adduction/internal rotation
i- i-i- i- i-
Q: What is the minimum amount of dorsiflexion the ankles should be
i- i- i- i- i- i- i- i- i- i- i- i-
able to achieve during a squat?
i- i- 20° i- i- i- i-i- i-
Q: Which of the following regions is poor motor control least likely to be a
i- i- i- i- i- i- i- i- i- i- i- i- i- i- i-
problem during a squat or deadlift? Knee
i- i- i- i- i- i-i- i-
i- i- i- i- i- i- i-
Material - Final Exam Prep with complete i- i- i- i- i- i- i-
solutions.
Q: What benefit(s) does diaphragmatic breathing provide?
i- i- i- i- i- i- i-i- i- A. i-
Increased oxygen intake to the blood stream
i- i- i- i- i- i-
B. Higher intra-abdominal pressure
i- i- i-
C. Better alignment of the ribcage over the pelvis
i- i- i- i- i- i- i- i-
Answer: D. All of the above
i- i- i- i- i-
Q: Why should your client be able to bear down correctly before
i- i- i- i- i- i- i- i- i- i- i- i-
performing an exercise? Because it increases trunk stability
i- i- i-i- i- i- i- i- i-
Q: When should you measure the knee flexion angle that's necessary to
i- i- i- i- i- i- i- i- i- i- i- i-
stand from a chair?
i- At the moment when the client's hips are about
i- i- i-i- i- i- i- i- i- i- i- i- i- i-
to elevate from the chair
i- i- i- i-
Q: The quadruped rock back test is used to determine:
i- i- i- i- i- i- i- i- i- i-i- i- The client's i- i-
minimum stance width during a squat i- i- i- i- i-
Q: Why is it recommended to have your client perform a goblet squat
i- i- i- i- i- i- i- i- i- i- i- i- i-
without shoes during a movement analysis?
i- To observe any possible
i- i- i- i- i-i- i- i- i- i- i-
compensations at the feet/ankles i- i- i-
, Q: What negative effect(s) are related to performing a squat when using
i- i- i- i- i- i- i- i- i- i- i- i-
a knee strategy?
i- A. Weakness of the hip extensors
i- i-i- i- i- i- i- i- i-
B. Excessive stress on the knee joints
i- i- i- i- i- i-
Answer: D. Both A and B i- i- i- i- i-
Q: At the bottom of a squat, posterior pelvic tilt pairs with what action of
i- i- i- i- i- i- i- i- i- i- i- i- i- i- i-
the lumbar spine?
i- Flexion i- i-i- i-
Q: Which of the following is a problem associated with a loss of
i- i- i- i- i- i- i- i- i- i- i- i- i-
lumbopelvic control during a squat or deadlift? It reduces spinal i- i- i- i- i- i- i-i- i- i- i- i-
stability
Q: Why do most people have poor motor control within their feet?
i- i- i- i- i- i- i- i- i- i- i- i-i- i-
Because they don't consistently perform fine-motor tasks with their feet
i- i- i- i- i- i- i- i- i-
Q: When the feet overly pronate, what compensatory actions occur at
i- i- i- i- i- i- i- i- i- i- i-
the hips? Adduction/internal rotation
i- i-i- i- i-
Q: What is the minimum amount of dorsiflexion the ankles should be
i- i- i- i- i- i- i- i- i- i- i- i-
able to achieve during a squat?
i- i- 20° i- i- i- i-i- i-
Q: Which of the following regions is poor motor control least likely to be a
i- i- i- i- i- i- i- i- i- i- i- i- i- i- i-
problem during a squat or deadlift? Knee
i- i- i- i- i- i-i- i-
