NAT 515 -FINAL EXAM QUESTIONS AND
ANSWERS
Ardell's tenet of self-responsibility is a concept key to coaching. - - -
correct answer ✅True
We create a centered life, we: - - - correct answer ✅all of the
above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of
wellness with an eventual goal of self-actualization. - - - correct
answer ✅True
Arloski developed ___ fundamental principles of how people can
and do change their lifestyle behavior, and what holds them back. -
- - correct answer ✅10
Which of the following best represents an individual experiencing
ambivalence? - - - correct answer ✅Juanita wants to start cooking
more meals at home and eating out less often but is concerned that
it will take more time.
,NAT 515 -FINAL EXAM QUESTIONS AND
ANSWERS
Which of the following phrases is part of the definition of
motivational interviewing? - - - correct answer ✅Eliciting and
exploring the person's own reasons for change
Habits can be easily changed once they have been identified for
change. - - - correct answer ✅False
Your credibility as a wellness coach depends to a great extent upon
your dedication to your own wellness. - - - correct answer ✅True
With today's sophisticated world-wide communication systems, it is
quite possible to receive coach training from anywhere in the
world. - - - correct answer ✅True
At a recent check-up with his doctor, Ron was encouraged to get
more exercise. He started walking his dog for 15 minutes a few
mornings each week. Based on this description, which stage of
change would you say Ron is in? - - - correct answer ✅Action
What is one benefit of supporting client autonomy? - - - correct
answer ✅Clients like the freedom of choice.
, NAT 515 -FINAL EXAM QUESTIONS AND
ANSWERS
Which of the following best describes the meaning of the word
ambivalence? - - - correct answer ✅Having mixed feelings about
something
Which of the following best defines the righting reflex? - - - correct
answer ✅A counselor's desire to give unsolicited advice or
information
The Wheel of Life tool is a pie-chart approach for rating your own
level of satisfaction in ____ ares of your life. - - - correct answer
✅8-9
According to Don Miguel Ruiz, author of The Four Agreements,
"being impeccable with your word" means: - - - correct answer
✅All the above
- you speak the truth
- you say what you mean
- you are reliable and predictable
- being who you are
The Wheel of Life was the first true wellness assessment
instrument created. - - - correct answer ✅False
ANSWERS
Ardell's tenet of self-responsibility is a concept key to coaching. - - -
correct answer ✅True
We create a centered life, we: - - - correct answer ✅all of the
above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of
wellness with an eventual goal of self-actualization. - - - correct
answer ✅True
Arloski developed ___ fundamental principles of how people can
and do change their lifestyle behavior, and what holds them back. -
- - correct answer ✅10
Which of the following best represents an individual experiencing
ambivalence? - - - correct answer ✅Juanita wants to start cooking
more meals at home and eating out less often but is concerned that
it will take more time.
,NAT 515 -FINAL EXAM QUESTIONS AND
ANSWERS
Which of the following phrases is part of the definition of
motivational interviewing? - - - correct answer ✅Eliciting and
exploring the person's own reasons for change
Habits can be easily changed once they have been identified for
change. - - - correct answer ✅False
Your credibility as a wellness coach depends to a great extent upon
your dedication to your own wellness. - - - correct answer ✅True
With today's sophisticated world-wide communication systems, it is
quite possible to receive coach training from anywhere in the
world. - - - correct answer ✅True
At a recent check-up with his doctor, Ron was encouraged to get
more exercise. He started walking his dog for 15 minutes a few
mornings each week. Based on this description, which stage of
change would you say Ron is in? - - - correct answer ✅Action
What is one benefit of supporting client autonomy? - - - correct
answer ✅Clients like the freedom of choice.
, NAT 515 -FINAL EXAM QUESTIONS AND
ANSWERS
Which of the following best describes the meaning of the word
ambivalence? - - - correct answer ✅Having mixed feelings about
something
Which of the following best defines the righting reflex? - - - correct
answer ✅A counselor's desire to give unsolicited advice or
information
The Wheel of Life tool is a pie-chart approach for rating your own
level of satisfaction in ____ ares of your life. - - - correct answer
✅8-9
According to Don Miguel Ruiz, author of The Four Agreements,
"being impeccable with your word" means: - - - correct answer
✅All the above
- you speak the truth
- you say what you mean
- you are reliable and predictable
- being who you are
The Wheel of Life was the first true wellness assessment
instrument created. - - - correct answer ✅False
