FINAL EXAM - NAT 515 WITH
100% DETAILED CORRECT
ANSWERS 2025/2026 STUDY
SET
NAT 515 – Final Exam (100 Questions – A/B/C/D with Answers & Rationales)
1. Ardell's tenet of self-responsibility is a concept key to coaching.
A) True
B) False
Correct Answer: A
Rationale: Ardell's model emphasizes that individuals are ultimately responsible for their own
health and well-being, a foundational pillar of wellness coaching.
2. We create a centered life by:
A) Consciously seeking to meet our needs
B) Living our lives in balance
C) Being true to ourselves
D) All of the above
Correct Answer: D
Rationale: A "centered life" integrates self-awareness, balance, and authenticity, requiring
conscious effort in all three areas.
3. The wellness continuum that Travis developed positions the field of wellness with an
eventual goal of self-actualization.
A) True
B) False
Correct Answer: A
Rationale: Travis's model moves from illness through neutrality to wellness, with high-level
wellness representing self-actualization.
,4. Arloski developed ___ fundamental principles of how people can and do change their
lifestyle behavior, and what holds them back.
A) 5
B) 7
C) 10
D) 12
Correct Answer: C
Rationale: Arloski outlined 10 principles in wellness coaching, focusing on holistic and positive
psychology approaches.
5. Which best represents an individual experiencing ambivalence?
A) Juanita wants to start cooking more meals at home but is concerned it will take more time.
B) Ron started walking his dog every morning.
C) Sarah has no interest in changing her diet.
D) Tom successfully quit smoking 6 months ago.
Correct Answer: A
Rationale: Ambivalence is the simultaneous desire for change and resistance to it — wanting to
cook but fearing time loss.
6. Habits can be easily changed once identified.
A) True
B) False
Correct Answer: B
Rationale: Awareness is the first step, but habit change requires consistent effort, strategy, and
environmental support.
7. Your credibility as a wellness coach depends largely on your dedication to your own
wellness.
A) True
B) False
Correct Answer: A
Rationale: "Practice what you preach" builds trust, authenticity, and client confidence in the
coach.
, 8. Ron was encouraged to exercise, started walking 15 minutes some mornings. Which stage
of change?
A) Precontemplation
B) Contemplation
C) Preparation
D) Action
Correct Answer: D
*Rationale: Action stage = overt behavior change within the past 6 months (walking 15
minutes).*
9. According to the ICF's Professional Coaching Core Competencies, a coach should challenge
the client to explore sensitive, new areas.
A) True
B) False
Correct Answer: B
Rationale: ICF emphasizes client direction and autonomy; the coach does not "challenge" but
rather invites exploration.
10. Which of the following is a closed-ended question?
A) "How do you feel about exercising?"
B) "What concerns you about your health?"
C) "Do you like walking?"
D) "Tell me about your eating habits."
Correct Answer: C
Rationale: Closed-ended questions elicit a yes/no or short factual response; "Do you like
walking?" is yes/no.
11. Which phrase is part of the definition of motivational interviewing?
A) Prescribing specific behavior changes
B) Eliciting and exploring the person's own reasons for change
C) Confronting resistance directly
D) Providing expert advice on health risks
Correct Answer: B
Rationale: MI elicits the client's own motivation rather than imposing external reasons.
100% DETAILED CORRECT
ANSWERS 2025/2026 STUDY
SET
NAT 515 – Final Exam (100 Questions – A/B/C/D with Answers & Rationales)
1. Ardell's tenet of self-responsibility is a concept key to coaching.
A) True
B) False
Correct Answer: A
Rationale: Ardell's model emphasizes that individuals are ultimately responsible for their own
health and well-being, a foundational pillar of wellness coaching.
2. We create a centered life by:
A) Consciously seeking to meet our needs
B) Living our lives in balance
C) Being true to ourselves
D) All of the above
Correct Answer: D
Rationale: A "centered life" integrates self-awareness, balance, and authenticity, requiring
conscious effort in all three areas.
3. The wellness continuum that Travis developed positions the field of wellness with an
eventual goal of self-actualization.
A) True
B) False
Correct Answer: A
Rationale: Travis's model moves from illness through neutrality to wellness, with high-level
wellness representing self-actualization.
,4. Arloski developed ___ fundamental principles of how people can and do change their
lifestyle behavior, and what holds them back.
A) 5
B) 7
C) 10
D) 12
Correct Answer: C
Rationale: Arloski outlined 10 principles in wellness coaching, focusing on holistic and positive
psychology approaches.
5. Which best represents an individual experiencing ambivalence?
A) Juanita wants to start cooking more meals at home but is concerned it will take more time.
B) Ron started walking his dog every morning.
C) Sarah has no interest in changing her diet.
D) Tom successfully quit smoking 6 months ago.
Correct Answer: A
Rationale: Ambivalence is the simultaneous desire for change and resistance to it — wanting to
cook but fearing time loss.
6. Habits can be easily changed once identified.
A) True
B) False
Correct Answer: B
Rationale: Awareness is the first step, but habit change requires consistent effort, strategy, and
environmental support.
7. Your credibility as a wellness coach depends largely on your dedication to your own
wellness.
A) True
B) False
Correct Answer: A
Rationale: "Practice what you preach" builds trust, authenticity, and client confidence in the
coach.
, 8. Ron was encouraged to exercise, started walking 15 minutes some mornings. Which stage
of change?
A) Precontemplation
B) Contemplation
C) Preparation
D) Action
Correct Answer: D
*Rationale: Action stage = overt behavior change within the past 6 months (walking 15
minutes).*
9. According to the ICF's Professional Coaching Core Competencies, a coach should challenge
the client to explore sensitive, new areas.
A) True
B) False
Correct Answer: B
Rationale: ICF emphasizes client direction and autonomy; the coach does not "challenge" but
rather invites exploration.
10. Which of the following is a closed-ended question?
A) "How do you feel about exercising?"
B) "What concerns you about your health?"
C) "Do you like walking?"
D) "Tell me about your eating habits."
Correct Answer: C
Rationale: Closed-ended questions elicit a yes/no or short factual response; "Do you like
walking?" is yes/no.
11. Which phrase is part of the definition of motivational interviewing?
A) Prescribing specific behavior changes
B) Eliciting and exploring the person's own reasons for change
C) Confronting resistance directly
D) Providing expert advice on health risks
Correct Answer: B
Rationale: MI elicits the client's own motivation rather than imposing external reasons.
