Club Pilates ALL Quiz Questions 2024
Exam
If a student is supinating their feet while performing seated footwork on the EXO Chair, what
suggestion might you offer? - Correct Answer-Offer them a prop like a ball to help their foot
and ankle alignment
What exercises can be performed on the EXO Chair? - Correct Answer-Side Bends
Teaser
Cat
Correct! All of the above
If a student is 6 feet tall and has a hip replacement, what adjustments might you make so the
student could attempt seated footwork on the EXO Chair? - Correct Answer-Lower the pedal
and edit the springs
What nickname does the Spine Corrector have? - Correct Answer-Barrel
Small Barrel
Pilates Arc
,Correct! All of these nicknames
What pieces make up the anatomy of the Spine Corrector? - Correct Answer-The Barrel and
the Step
What exercise cannot be performed on the Spine Corrector? - Correct Answer-Plank
Teaser
Inverted Leg work
All of the above
Correct! None of the above
What exercise would be omitted for a student with a knee replacement? - Correct Answer-
Rotation with attitude
What exercise should a student with a herniated disc omit from their Spine Corrector
practice? - Correct Answer-Roll Over
Which is the best choice to elicit an objective response?" - Correct Answer-On a scale of 1-
10, how is that shoulder feeling today?"
What details must be included in the "P" of SOAP? - Correct Answer-The plan for your client.
I'll make sure to include the list of moves, apparatus used, reps of movement and
modifications
,As long as you are cueing safely, there is no need to do assessments and re-assessments
with your clients. - Correct Answer-False
True or False: If I start teaching at a studio, it is the studio management's responsibility to
make sure the equipment in the studio is safe and well maintained. - Correct Answer-True
What is the right CLASSICAL order of Jospeh's first 5 mat moves? - Correct Answer-
Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball
Which movements and or milestones will your client need to have accomplished in order to
try Crab? - Correct Answer-Rolling Like a Ball. They need to have no back or spine issues.
What order of movement should be your goal in each class? - Correct Answer-Flexion,
Extension, Lateral Rotation, Transverse Rotation
Mat work is the most simple Pilates practice. - Correct Answer-False
The following would be a good example of using the "P" in PEACE RR. - Correct Answer-"Start
in supine, on your back with your heels on the center of the foot bar about 3 inches apart.
Your back should be relaxed and your shoulders should not be pressing against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't
have to be a thick mat, it should just cover the area under your client's body. - Correct
Answer-False - thick mat
, What is the best way to warm up an elderly class? - Correct Answer-Ground based pelvic
rocks followed by single leg stretch keeping the head down
What exercises does your client have to master before they should try the Boomerang? -
Correct Answer-Roll over and Teaser
Swimming - Correct Answer-hunch shoulders
Pelvic rocks or tilts - Correct Answer-post natal (light work out)
hip replacement - Correct Answer-single leg circle
corkscrew - Correct Answer-young athlete that does yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
_________________________ to get the from of their body. - Correct Answer-Bridge
variations and Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients
with low back issues. - Correct Answer-False
A client comes to see you and upon first evaluation you see that they have a major anterior
tilt in their pelvis and no injuries in the past. They haven't worked out for 4 years and they
Exam
If a student is supinating their feet while performing seated footwork on the EXO Chair, what
suggestion might you offer? - Correct Answer-Offer them a prop like a ball to help their foot
and ankle alignment
What exercises can be performed on the EXO Chair? - Correct Answer-Side Bends
Teaser
Cat
Correct! All of the above
If a student is 6 feet tall and has a hip replacement, what adjustments might you make so the
student could attempt seated footwork on the EXO Chair? - Correct Answer-Lower the pedal
and edit the springs
What nickname does the Spine Corrector have? - Correct Answer-Barrel
Small Barrel
Pilates Arc
,Correct! All of these nicknames
What pieces make up the anatomy of the Spine Corrector? - Correct Answer-The Barrel and
the Step
What exercise cannot be performed on the Spine Corrector? - Correct Answer-Plank
Teaser
Inverted Leg work
All of the above
Correct! None of the above
What exercise would be omitted for a student with a knee replacement? - Correct Answer-
Rotation with attitude
What exercise should a student with a herniated disc omit from their Spine Corrector
practice? - Correct Answer-Roll Over
Which is the best choice to elicit an objective response?" - Correct Answer-On a scale of 1-
10, how is that shoulder feeling today?"
What details must be included in the "P" of SOAP? - Correct Answer-The plan for your client.
I'll make sure to include the list of moves, apparatus used, reps of movement and
modifications
,As long as you are cueing safely, there is no need to do assessments and re-assessments
with your clients. - Correct Answer-False
True or False: If I start teaching at a studio, it is the studio management's responsibility to
make sure the equipment in the studio is safe and well maintained. - Correct Answer-True
What is the right CLASSICAL order of Jospeh's first 5 mat moves? - Correct Answer-
Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball
Which movements and or milestones will your client need to have accomplished in order to
try Crab? - Correct Answer-Rolling Like a Ball. They need to have no back or spine issues.
What order of movement should be your goal in each class? - Correct Answer-Flexion,
Extension, Lateral Rotation, Transverse Rotation
Mat work is the most simple Pilates practice. - Correct Answer-False
The following would be a good example of using the "P" in PEACE RR. - Correct Answer-"Start
in supine, on your back with your heels on the center of the foot bar about 3 inches apart.
Your back should be relaxed and your shoulders should not be pressing against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't
have to be a thick mat, it should just cover the area under your client's body. - Correct
Answer-False - thick mat
, What is the best way to warm up an elderly class? - Correct Answer-Ground based pelvic
rocks followed by single leg stretch keeping the head down
What exercises does your client have to master before they should try the Boomerang? -
Correct Answer-Roll over and Teaser
Swimming - Correct Answer-hunch shoulders
Pelvic rocks or tilts - Correct Answer-post natal (light work out)
hip replacement - Correct Answer-single leg circle
corkscrew - Correct Answer-young athlete that does yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
_________________________ to get the from of their body. - Correct Answer-Bridge
variations and Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients
with low back issues. - Correct Answer-False
A client comes to see you and upon first evaluation you see that they have a major anterior
tilt in their pelvis and no injuries in the past. They haven't worked out for 4 years and they
