FITOUR GROUP EXERCISE CERTIFICATION
EXAM | QUESTIONS AND CORRECT
ANSWERS | GRADED A+ | LATEST
VERSION | VERIFIED ANSWERS | JUST
RELEASED
As it relates to aqua fitness exercise what type of body action is being
described: "moving from one foot to another while performing activities
such as running, skipping, and cross country skiing?" ------CORRECT
ANSWER---------------bounding
Fill in the blank: when working with seniors it is important to know that the
baby boomer generation which is the cornerstone of the "fitness revolution"
that started in the 1970s is made up of individuals who were born between
the years of __________ ------CORRECT ANSWER---------------1946-1964
What is NOT a benefit of exercise during pregnancy? ------CORRECT
ANSWER---------------babies of mothers who exercise are generally
overweight and cranky
Fill in the blank: the ACOG guidelines suggest that pregnant women should
participate in a minimum of 30 minutes of moderate physical activity
___________ to _____________ days per week ------CORRECT
ANSWER---------------5 to 7
In reference to mind/body fitness class the term fusion most typically
references the blending and combination of which of the following types of
fitness classes? ------CORRECT ANSWER---------------yoga and pilates
,yoga and pilates while both mind/body activities are different in their
approach and principles. which statement below BEST describes the
similarities between yoga and pilates? ------CORRECT ANSWER--------------
-yoga and pilates are both mind/body activities that emphasize movement
originating from the center
in relation to an equipment equipment based cardio training class what is
NOT an important factor for an instructor to be proficient in? ------
CORRECT ANSWER---------------be able to perform faster and stronger on
the piece of equipment being used to create a competitive atmosphere
between student and teachers
Fill in the blank: when teaching a barre class it important that caution
should be taken not to perform extreme dance moves which could result in
_____________ of the knee or ______________ of the neck and/or back. -
-----CORRECT ANSWER---------------over flexion, hyperextension
Fill in the blank: the dynamics of suspension or body weight training class
require the body to work as an _____________ system rather than an
_______________ system ------CORRECT ANSWER---------------integrated;
isolated
Fill in the blank: ______________ are based on military training techniques
and implement body weight exercises, calisthenics, agility, drills, obstacle
courses and running. ------CORRECT ANSWER---------------fitness
bootcamp classes
, The role of the group fitness instructor is vast and all encompassing. as it
relates to the responsibilities listed below, what is NOT an important factor
of being a successful group fitness instructor? ------CORRECT ANSWER---
------------throughout the duration of a class perform at a higher intensity
and fitness level than all class participants without demonstrating lower
intensity options or modifications
From the list below which is NOT a component that an individual can adjust
to change the intensity of an indoor cycling class? ------CORRECT
ANSWER---------------cadence
There are two main phases involved in pedaling an indoor cycling bike.
from the list below select the two main pahses. ------CORRECT ANSWER--
-------------forward stroke and backward stroke
In relation to aqua fitness classes what property of water is evidenced as
the weight (pressure) of the water that pushes against a submerged object
from all sides? ------CORRECT ANSWER---------------hydrostatic pressure
Fill in the blank: research shows that deep water exercises are
_______________ percent more challenging than shallow water exercises
because the hydrostatic produced is greater as water depth increases. ------
CORRECT ANSWER---------------10 to 20
As it relates to aqua fitness exercise what type of body actions is being
described: performing activities such as jumping jacks and cross country
skiing with both feet off the bottom of the pool? ------CORRECT ANSWER--
-------------bounding
EXAM | QUESTIONS AND CORRECT
ANSWERS | GRADED A+ | LATEST
VERSION | VERIFIED ANSWERS | JUST
RELEASED
As it relates to aqua fitness exercise what type of body action is being
described: "moving from one foot to another while performing activities
such as running, skipping, and cross country skiing?" ------CORRECT
ANSWER---------------bounding
Fill in the blank: when working with seniors it is important to know that the
baby boomer generation which is the cornerstone of the "fitness revolution"
that started in the 1970s is made up of individuals who were born between
the years of __________ ------CORRECT ANSWER---------------1946-1964
What is NOT a benefit of exercise during pregnancy? ------CORRECT
ANSWER---------------babies of mothers who exercise are generally
overweight and cranky
Fill in the blank: the ACOG guidelines suggest that pregnant women should
participate in a minimum of 30 minutes of moderate physical activity
___________ to _____________ days per week ------CORRECT
ANSWER---------------5 to 7
In reference to mind/body fitness class the term fusion most typically
references the blending and combination of which of the following types of
fitness classes? ------CORRECT ANSWER---------------yoga and pilates
,yoga and pilates while both mind/body activities are different in their
approach and principles. which statement below BEST describes the
similarities between yoga and pilates? ------CORRECT ANSWER--------------
-yoga and pilates are both mind/body activities that emphasize movement
originating from the center
in relation to an equipment equipment based cardio training class what is
NOT an important factor for an instructor to be proficient in? ------
CORRECT ANSWER---------------be able to perform faster and stronger on
the piece of equipment being used to create a competitive atmosphere
between student and teachers
Fill in the blank: when teaching a barre class it important that caution
should be taken not to perform extreme dance moves which could result in
_____________ of the knee or ______________ of the neck and/or back. -
-----CORRECT ANSWER---------------over flexion, hyperextension
Fill in the blank: the dynamics of suspension or body weight training class
require the body to work as an _____________ system rather than an
_______________ system ------CORRECT ANSWER---------------integrated;
isolated
Fill in the blank: ______________ are based on military training techniques
and implement body weight exercises, calisthenics, agility, drills, obstacle
courses and running. ------CORRECT ANSWER---------------fitness
bootcamp classes
, The role of the group fitness instructor is vast and all encompassing. as it
relates to the responsibilities listed below, what is NOT an important factor
of being a successful group fitness instructor? ------CORRECT ANSWER---
------------throughout the duration of a class perform at a higher intensity
and fitness level than all class participants without demonstrating lower
intensity options or modifications
From the list below which is NOT a component that an individual can adjust
to change the intensity of an indoor cycling class? ------CORRECT
ANSWER---------------cadence
There are two main phases involved in pedaling an indoor cycling bike.
from the list below select the two main pahses. ------CORRECT ANSWER--
-------------forward stroke and backward stroke
In relation to aqua fitness classes what property of water is evidenced as
the weight (pressure) of the water that pushes against a submerged object
from all sides? ------CORRECT ANSWER---------------hydrostatic pressure
Fill in the blank: research shows that deep water exercises are
_______________ percent more challenging than shallow water exercises
because the hydrostatic produced is greater as water depth increases. ------
CORRECT ANSWER---------------10 to 20
As it relates to aqua fitness exercise what type of body actions is being
described: performing activities such as jumping jacks and cross country
skiing with both feet off the bottom of the pool? ------CORRECT ANSWER--
-------------bounding
