Nutrition Science and Diet Therapy TSIC
Study Guide
summarize the importance of proper infant nutrition to promote healthy growth - Answer -infancy is a
time of rapid growth and development. nutrition is crucial for supporting growth.
identify the nutrient and caloric needs of infants from birth to 12 months of age and state the roles they
play in normal growth and development - Answer -nutrients that infants will be provided by breastmilk
or formula for the first 6 months. (Brain development, tissue and muscle development)
differentiate early adulthood caloric and nutrition needs with adolescent nutritional needs. - Answer -
caloric needs depend on activity level. if activity level decreases during adulthood, calorie level should
decrease. development is pretty much the same
explain the importance of proper nutrition for pregnant/lactating females. - Answer -nutrition during
pregnancy supports growth and development of fetus and health of mom. nutrition during lactation
sports nutrients for baby
one week meal plan with folate, iron, and calories needed during pregnancy - Answer -Folate: leafy
green veggies and whole grains
Iron: leafy green veggies, iron fortified cereal, organ meats
describe the importance of fitness an exercise during each stage of the lifespan - Answer -fitness and
exercise set you up for long term health to achieve wellness
, physiological changes that may occur in older adults that affect nutritional status - Answer -slower
metabolism, slower reflexes, decrease sense of taste and smell
explain how the nutritional needs change throughout the lifespan - Answer -growth and development
speed up and slow down throughout lifespan
food choices for each lifespan - Answer -Infant: stage of development
Toddler: small colorful finger foods with variety
Childhood: personal choice likes/ dislikes
Adolescence: peer influence, schedules
Adulthood: busy schedules, family likes/dislikes
explain the concept of a nutrient dense food versus caloric dense foods - Answer -nutrient dense foods
have more nutrients fro the calories it provides (milk)
caloric dense foods (high energy) have more calories (coke)
list/explain summary of DGA on diet and optimum physical health as outlined by the UDHA and HHS -
Answer -exercise regularly
eat whole grains
follow my plate guidelines
limit added sugar and salt
eat in moderation
eat a variety of foods including fruit and vegetables
identify specific foods sources of vitamins and minerals - Answer -vitamin A: orange vegetables
vitamin C: citrus fruits, green leafy vegetables
vitamin D: milk
vitamin B12: animal products
folate: leafy green, citrus fruits
Study Guide
summarize the importance of proper infant nutrition to promote healthy growth - Answer -infancy is a
time of rapid growth and development. nutrition is crucial for supporting growth.
identify the nutrient and caloric needs of infants from birth to 12 months of age and state the roles they
play in normal growth and development - Answer -nutrients that infants will be provided by breastmilk
or formula for the first 6 months. (Brain development, tissue and muscle development)
differentiate early adulthood caloric and nutrition needs with adolescent nutritional needs. - Answer -
caloric needs depend on activity level. if activity level decreases during adulthood, calorie level should
decrease. development is pretty much the same
explain the importance of proper nutrition for pregnant/lactating females. - Answer -nutrition during
pregnancy supports growth and development of fetus and health of mom. nutrition during lactation
sports nutrients for baby
one week meal plan with folate, iron, and calories needed during pregnancy - Answer -Folate: leafy
green veggies and whole grains
Iron: leafy green veggies, iron fortified cereal, organ meats
describe the importance of fitness an exercise during each stage of the lifespan - Answer -fitness and
exercise set you up for long term health to achieve wellness
, physiological changes that may occur in older adults that affect nutritional status - Answer -slower
metabolism, slower reflexes, decrease sense of taste and smell
explain how the nutritional needs change throughout the lifespan - Answer -growth and development
speed up and slow down throughout lifespan
food choices for each lifespan - Answer -Infant: stage of development
Toddler: small colorful finger foods with variety
Childhood: personal choice likes/ dislikes
Adolescence: peer influence, schedules
Adulthood: busy schedules, family likes/dislikes
explain the concept of a nutrient dense food versus caloric dense foods - Answer -nutrient dense foods
have more nutrients fro the calories it provides (milk)
caloric dense foods (high energy) have more calories (coke)
list/explain summary of DGA on diet and optimum physical health as outlined by the UDHA and HHS -
Answer -exercise regularly
eat whole grains
follow my plate guidelines
limit added sugar and salt
eat in moderation
eat a variety of foods including fruit and vegetables
identify specific foods sources of vitamins and minerals - Answer -vitamin A: orange vegetables
vitamin C: citrus fruits, green leafy vegetables
vitamin D: milk
vitamin B12: animal products
folate: leafy green, citrus fruits
