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FITOUR PRIMARY GROUP EXERCISE
CERTIFICATION FINAL EXAM NEWEST 2024
ACTUAL EXAM COMPLETE ALL 100
QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+||BRAND NEW VERSION!
FITOUR GROUP EXERCISE CERTIFICATION
the gluteus maximus is responsible from what joint actions? -
ANSWER- lateral hip rotation, hip extension, tilting pelvis
posteriorly, medial hip rotation and acts as a stabilizer of the hip
and knee joints during walking and standing.
what muscles make up the shoulder girdle? - ANSWER-
trapezius, rhomboids, serratus anterior and levator scapulae
from the list below what is the posture type that has a strong
anterior type tilt to the pelvis and a shortening of the lumbar
musculature? - ANSWER- sway back
which is the spinal movements are most likely utilized in
everyday activities? - ANSWER- flexion and extension
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what phrase below best defines the term "rhythm"? - ANSWER-
regular pattern of sound
what phrase below best defines the term downbeat? -
ANSWER- first strong beat of a musical measure or first count
of an 8 count phrase.
hi/lo aerobics movements are performed to how many counts of
music? - ANSWER- 8
which hi/lo moves from the list below are NOT performed in the
frontal plane of movement? - ANSWER- jumping jacks
step aerobic movements are performed to how many counts of
music - ANSWER- 8
what are the 4 points of contact in relation to performing muscle
conditioning exercises in the supine position? - ANSWER-
head, neck, buttocks, knees
which of the following phrases best fits the term concentric
phase of an isotonic muscle contraction? - ANSWER- a muscle
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contraction performed with controlled speed, allowing a
maximal force to be applied throughout the range of motion.
for what joint actions is a hip flexor the prime mover? -
ANSWER- hip flexion
for what joint action is the hamstring group the prime mover? -
ANSWER- hip extension
from the list of exercises below which exercise is NOT an
exercise to strengthen the latissimus dorsi? - ANSWER- reverse
fly
from the list below which is NOT a component that an
individual can adjust to change the intensity of an indoor cycling
class? - ANSWER- cadence
there are two main phases involved in pedaling an indoor
cycling bike. from the list below select the two main pahses. -
ANSWER- forward stroke and backward stroke
in relation to aqua fitness classes what property of water is
evidenced as the weight (pressure) of the water that pushes
FITOUR PRIMARY GROUP EXERCISE
CERTIFICATION FINAL EXAM NEWEST 2024
ACTUAL EXAM COMPLETE ALL 100
QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+||BRAND NEW VERSION!
FITOUR GROUP EXERCISE CERTIFICATION
the gluteus maximus is responsible from what joint actions? -
ANSWER- lateral hip rotation, hip extension, tilting pelvis
posteriorly, medial hip rotation and acts as a stabilizer of the hip
and knee joints during walking and standing.
what muscles make up the shoulder girdle? - ANSWER-
trapezius, rhomboids, serratus anterior and levator scapulae
from the list below what is the posture type that has a strong
anterior type tilt to the pelvis and a shortening of the lumbar
musculature? - ANSWER- sway back
which is the spinal movements are most likely utilized in
everyday activities? - ANSWER- flexion and extension
,2|Page
what phrase below best defines the term "rhythm"? - ANSWER-
regular pattern of sound
what phrase below best defines the term downbeat? -
ANSWER- first strong beat of a musical measure or first count
of an 8 count phrase.
hi/lo aerobics movements are performed to how many counts of
music? - ANSWER- 8
which hi/lo moves from the list below are NOT performed in the
frontal plane of movement? - ANSWER- jumping jacks
step aerobic movements are performed to how many counts of
music - ANSWER- 8
what are the 4 points of contact in relation to performing muscle
conditioning exercises in the supine position? - ANSWER-
head, neck, buttocks, knees
which of the following phrases best fits the term concentric
phase of an isotonic muscle contraction? - ANSWER- a muscle
, 3|Page
contraction performed with controlled speed, allowing a
maximal force to be applied throughout the range of motion.
for what joint actions is a hip flexor the prime mover? -
ANSWER- hip flexion
for what joint action is the hamstring group the prime mover? -
ANSWER- hip extension
from the list of exercises below which exercise is NOT an
exercise to strengthen the latissimus dorsi? - ANSWER- reverse
fly
from the list below which is NOT a component that an
individual can adjust to change the intensity of an indoor cycling
class? - ANSWER- cadence
there are two main phases involved in pedaling an indoor
cycling bike. from the list below select the two main pahses. -
ANSWER- forward stroke and backward stroke
in relation to aqua fitness classes what property of water is
evidenced as the weight (pressure) of the water that pushes
