D440 Health and Wellness EAQ
Questions and Answers Graded A+
What is the primary benefit of regular physical activity?
✔✔A) Improved cardiovascular health
B) Increased stress levels
C) Decreased energy levels
D) Heightened fatigue
What is the recommended amount of sleep for adults?
A) 5-6 hours
B) 7-9 hours
✔✔C) 7-9 hours
D) 10-12 hours
Which nutrient is essential for muscle repair and growth?
A) Carbohydrates
✔✔B) Protein
C) Fats
1
,D) Fiber
What is a common consequence of prolonged stress?
A) Increased energy
B) Improved focus
✔✔C) Fatigue
D) Enhanced sleep quality
How can hydration affect cognitive function?
A) It has no impact
✔✔B) Dehydration can impair concentration and alertness
C) It improves memory
D) It decreases fatigue
What is a healthy way to manage weight?
A) Fad diets
✔✔B) Balanced diet and regular exercise
C) Skipping meals
2
,D) Relying on supplements
Which vitamin is most associated with immune function?
✔✔A) Vitamin C
B) Vitamin D
C) Vitamin A
D) Vitamin K
What role do antioxidants play in the body?
A) They decrease metabolism
B) They cause inflammation
✔✔C) They protect cells from damage
D) They promote oxidative stress
What is the recommended daily intake of fruits and vegetables?
A) 1-2 servings
B) 3-4 servings
✔✔C) At least 5 servings
3
, D) No specific recommendation
How does stress management contribute to overall wellness?
A) It increases anxiety levels
✔✔B) It promotes relaxation and improves health
C) It has no effect
D) It causes fatigue
Which of the following is a sign of good mental health?
A) Constant worry
B) Difficulty concentrating
✔✔C) Positive relationships
D) Feeling overwhelmed
What is the purpose of setting realistic health goals?
✔✔A) To increase motivation and achieve success
B) To create pressure and stress
C) To make drastic changes quickly
4
Questions and Answers Graded A+
What is the primary benefit of regular physical activity?
✔✔A) Improved cardiovascular health
B) Increased stress levels
C) Decreased energy levels
D) Heightened fatigue
What is the recommended amount of sleep for adults?
A) 5-6 hours
B) 7-9 hours
✔✔C) 7-9 hours
D) 10-12 hours
Which nutrient is essential for muscle repair and growth?
A) Carbohydrates
✔✔B) Protein
C) Fats
1
,D) Fiber
What is a common consequence of prolonged stress?
A) Increased energy
B) Improved focus
✔✔C) Fatigue
D) Enhanced sleep quality
How can hydration affect cognitive function?
A) It has no impact
✔✔B) Dehydration can impair concentration and alertness
C) It improves memory
D) It decreases fatigue
What is a healthy way to manage weight?
A) Fad diets
✔✔B) Balanced diet and regular exercise
C) Skipping meals
2
,D) Relying on supplements
Which vitamin is most associated with immune function?
✔✔A) Vitamin C
B) Vitamin D
C) Vitamin A
D) Vitamin K
What role do antioxidants play in the body?
A) They decrease metabolism
B) They cause inflammation
✔✔C) They protect cells from damage
D) They promote oxidative stress
What is the recommended daily intake of fruits and vegetables?
A) 1-2 servings
B) 3-4 servings
✔✔C) At least 5 servings
3
, D) No specific recommendation
How does stress management contribute to overall wellness?
A) It increases anxiety levels
✔✔B) It promotes relaxation and improves health
C) It has no effect
D) It causes fatigue
Which of the following is a sign of good mental health?
A) Constant worry
B) Difficulty concentrating
✔✔C) Positive relationships
D) Feeling overwhelmed
What is the purpose of setting realistic health goals?
✔✔A) To increase motivation and achieve success
B) To create pressure and stress
C) To make drastic changes quickly
4
