National Pilates Certification Exam
Questions and Answers
which iiof iithe iifollowing iiBEST iidescribes iiwhat iiwould iibe iiincluded iiin iia iiPilates
iiteacher's iidocumentation?
a. iiit iiprovides iidetailed iiand iiextensive iinotes iiof iieach iisession
b. iiit iiinvolved iirewriting iithe iiprogram iiwhen iia iinew iiexercise iiis iigiven
c. iiit iiinvolves iinoting iinew iiexercises iiand iiunique iiobservations
d. iiit iiincludes iiproviding iithe iiclient iiwith iicopies iiof iiall iinotes.
c. iiit iiinvolves iinoting iinew iiexercises iiand iiunique iiobservations
which iiof iithe iifollowing iiBEST iidescribes iithe iiproper iiset-up iifor iiBreast iiStroke?
a. iilong iibox iion iithe iicarriage, iifeet iiin iistraps, iiclient iifacing iiheadrest
b. iilong iibox iion iithe iicarriage, iihands iiin iistraps, iiclient iifacing iifoot iibar
c. iilong iibox iion iithe iicarriage iifeet iiin iistraps, iiclient iifacing iifoot iibar.
d. iilong iibox iion iithe iicarriage, iihands iiin iistraps, iiclient iifacing iiheadrest.
b. iilong iibox iion iithe iicarriage, iihands iiin iistraps, iiclient iifacing iifoot iibar
Placing iithe iiMagic iiCircle iibetween iithe iiankles iifor iiTeaser iiis iian iiappropriate
iiadjustment iifor:
a. iiincreasing iithe iilevel iiof iichallenge
b. iiclients iiwith iiknee iivalgus
c. iidegreasing iithe iilevel iiof iidifficulty
d. iia iithird iitrimester iiprenatal iiclient.
a. iiincreasing iithe iilevel iiof iichallenge
, short iispine iimassage, iiswan iiand iitwist iiare iipart iiof iia iiclient's iiprogram. iiwhich iiof
iithe iifollowing iiexercises iiwould iibalance iiout iithis iiprogram?
a. iiteaser
b. iicorkscrew
c. iidown iistretch
d. iiCleopatra
d. iiCleopatra
what iiis iithe iiBEST iireason iito iiarrive iiprior iito iiteaching iia iiclass
a. iito iicheck iiemails iiand iiphone iimessages.
b. iito iifold iitowels
c. iito iigreet iiclients iiand iiset iiup iithe iiroom
d. iido iiwarm iiyourself iiup.
c. iito iigreet iiclients iiand iiset iiup iithe iiroom
what iiis iithe iiBEST iireason iito iicontinue iiyour iipersonal iiPilates iipractice?
a. iito iikeep iiyou iistrong iifor iidance iiclass
b. iito iibalance iiout iiyour iicardio iiactivity
c. iito iimaintain iiconditioning iiafter iicompleting iiPilates iieducation
d. iito iimaintain iiyour iistrength, iistamina, iiand iienthusiasm.
d. iito iimaintain iiyour iistrength, iistamina, iiand iienthusiasm.
which iiof iithe iifollowing iiexercises iiis iiBEST iisuited iifor iia iiclient iiin iithe iisecond
iitrimester iiof iipregnancy?
a. iishort iispine iimessage iion iithe iireformer
b. iiseated iidouble iileg iipumps iion iithe iiwunda iichair
c. iiswan iion iithe iitrapeze iitable
d. iistanding iiside iisplits iion iithe iireformer
Questions and Answers
which iiof iithe iifollowing iiBEST iidescribes iiwhat iiwould iibe iiincluded iiin iia iiPilates
iiteacher's iidocumentation?
a. iiit iiprovides iidetailed iiand iiextensive iinotes iiof iieach iisession
b. iiit iiinvolved iirewriting iithe iiprogram iiwhen iia iinew iiexercise iiis iigiven
c. iiit iiinvolves iinoting iinew iiexercises iiand iiunique iiobservations
d. iiit iiincludes iiproviding iithe iiclient iiwith iicopies iiof iiall iinotes.
c. iiit iiinvolves iinoting iinew iiexercises iiand iiunique iiobservations
which iiof iithe iifollowing iiBEST iidescribes iithe iiproper iiset-up iifor iiBreast iiStroke?
a. iilong iibox iion iithe iicarriage, iifeet iiin iistraps, iiclient iifacing iiheadrest
b. iilong iibox iion iithe iicarriage, iihands iiin iistraps, iiclient iifacing iifoot iibar
c. iilong iibox iion iithe iicarriage iifeet iiin iistraps, iiclient iifacing iifoot iibar.
d. iilong iibox iion iithe iicarriage, iihands iiin iistraps, iiclient iifacing iiheadrest.
b. iilong iibox iion iithe iicarriage, iihands iiin iistraps, iiclient iifacing iifoot iibar
Placing iithe iiMagic iiCircle iibetween iithe iiankles iifor iiTeaser iiis iian iiappropriate
iiadjustment iifor:
a. iiincreasing iithe iilevel iiof iichallenge
b. iiclients iiwith iiknee iivalgus
c. iidegreasing iithe iilevel iiof iidifficulty
d. iia iithird iitrimester iiprenatal iiclient.
a. iiincreasing iithe iilevel iiof iichallenge
, short iispine iimassage, iiswan iiand iitwist iiare iipart iiof iia iiclient's iiprogram. iiwhich iiof
iithe iifollowing iiexercises iiwould iibalance iiout iithis iiprogram?
a. iiteaser
b. iicorkscrew
c. iidown iistretch
d. iiCleopatra
d. iiCleopatra
what iiis iithe iiBEST iireason iito iiarrive iiprior iito iiteaching iia iiclass
a. iito iicheck iiemails iiand iiphone iimessages.
b. iito iifold iitowels
c. iito iigreet iiclients iiand iiset iiup iithe iiroom
d. iido iiwarm iiyourself iiup.
c. iito iigreet iiclients iiand iiset iiup iithe iiroom
what iiis iithe iiBEST iireason iito iicontinue iiyour iipersonal iiPilates iipractice?
a. iito iikeep iiyou iistrong iifor iidance iiclass
b. iito iibalance iiout iiyour iicardio iiactivity
c. iito iimaintain iiconditioning iiafter iicompleting iiPilates iieducation
d. iito iimaintain iiyour iistrength, iistamina, iiand iienthusiasm.
d. iito iimaintain iiyour iistrength, iistamina, iiand iienthusiasm.
which iiof iithe iifollowing iiexercises iiis iiBEST iisuited iifor iia iiclient iiin iithe iisecond
iitrimester iiof iipregnancy?
a. iishort iispine iimessage iion iithe iireformer
b. iiseated iidouble iileg iipumps iion iithe iiwunda iichair
c. iiswan iion iithe iitrapeze iitable
d. iistanding iiside iisplits iion iithe iireformer
