FITOUR PRIMARY GROUP EXERCISE CERTIFICATION QUESTIONS WITH CORRECT ANSWERS.

FITOUR PRIMARY GROUP EXERCISE
CERTIFICATION QUESTIONS WITH
CORRECT ANSWERS
Group ggExercise gg- ggAn ggexercise ggformat ggthat ggincorporates ggseveral ggdifferent
ggmodalities ggof ggexercise ggthat ggis ggtaught ggin gga gggroup ggsetting ggby ggone ggor
ggmore ggprofessionally ggtrained gginstructors.


Group ggExercise ggInstructor gg- ggAn ggindividual ggwho ggis ggprofessionally ggtrained
ggand ggcertified ggby gga ggnationally ggrecognized ggorganization ggto ggteach ggindividuals
ggin gga gggroup ggsetting ggsafe ggand ggeffective ggexercises.


Responsibilities ggof gga ggGroup ggX ggInstructor gg- ggCue ggProper ggBody ggAllignment
Provide ggIntensity ggOptions
See ggevery ggindividual ggin ggclass
Monitoring ggheart ggrate ggand ggintensity gglevel
Provide ggconstructive ggfeedback ggto ggparticipants gg
Encourage ggparticipants ggto ggselect ggappropriate ggmovements ggdepending ggon ggtheir
ggfitness gglevel.
Arrive ggearly ggand ggprovide ggtime ggbefore ggand ggafter ggclass ggto gganswer ggquestions
ggand ggto gghelp ggwith ggtechnique
Use ggtransitions ggthat ggare ggsmooth
Complete ggFirst ggAid ggand ggCPR ggcertifications
Obtain ggliability gginsurance gg
Stay ggcurrent ggin ggthe ggfitness ggindustry gg
Use ggwaivers ggand ggconsent ggforms gg
Obtain ggmedical ggreleases ggfrom ggphysician gg
Conduct gghealth ggscreening gg
Conduct ggfitness ggassessments gg
Complete ggaccident ggreports

Leadership ggQualities gg- ggBe gga gggood ggrole ggmodel gginside ggand ggoutside ggthe
gggym
Demonstrate gggood ggform
Be gga gggood ggmotivator gg
Be gga gggood ggcommunicator gg
Assume ggthe ggrole ggof ggteacher, ggguide ggand ggcoach
Project gga ggprofessional ggand ggpositive ggimage
Recognize ggweaknesses ggbut ggcapitalize ggon ggstrengths

, The ggBusiness ggof ggInstructing ggGroup ggX gg- ggInstructors ggshould ggcomplete ggand
ggmaintain ggtraining ggand ggcertification gg
Obtain ggwaivers
Medical ggclearance
Liability gginsurance- ggmake ggsure ggyou ggare ggprotected gg
Instructors ggshould ggteach gga ggproper ggwarm ggup ggand ggcool ggdown ggwith
ggstretching


Employee ggvs ggindependent ggcontractors gg- ggInstructor ggemployee ggIE gganswers ggto
ggclub ggmanagement. ggThe ggclub ggis ggliable ggfor gginjuries gg
Independent ggcontractor gginstructor ggICI ggmust ggcarry ggher ggown ggliability gginsurance
ggand ggresponsible ggfor ggreporting ggincome ggand ggpaying ggtaxes


Marketing ggyourself ggand ggyour ggclass gg- ggWord ggof ggmouth ggis ggthe ggbest
ggmarketing
Write ggpress ggreleases ggin gglocal ggmagazines ggand ggnewspapers gg
Health ggfairs gg
School ggteachers
Provide ggfitness ggtopics ggand ggtips
Book ggyourself ggto ggspeak ggat gghealth ggand ggfitness ggfunctions

Physical ggFitness gg- ggAn ggimproved ggphysiological ggstate ggthat ggleads ggto ggimproved
gghealth ggand gglongevity. ggA ggset ggof ggattributes ggthat ggpeople gghave ggor ggcan
ggachieve ggrelating ggto ggtheir ggability ggto ggperform ggphysical ggactivities.


Physical ggFitness ggcan ggbe ggdivided gginto gg4 ggcategories. gg- ggPhysiological-Related
Health- ggRelated gg
Skill gg- ggRelated
Sports gg- ggRelated

Physiological-Related gg- ggIncludes ggnon-performance ggcomponents ggof ggphysical
ggFitness ggthat ggrelate ggto ggbiological ggsystems ggthat ggare gginfluenced ggby ggone's
gglevel ggof gghabitual ggphysical ggactivity.


3 ggcomponents ggof ggPhysiological-Related ggfitness gg- ggMetabolic ggFitness gg-
Morphological ggFitness
Bone ggIntegrity

Metabolic ggFitness gg- ggThe ggstate ggof ggmetabolic ggsystems ggand ggvariables
ggpredictive ggof ggthe ggrisk ggfor ggdiabetes ggand ggcardiovascular ggdisease ggwhich ggcan
ggbe ggfavorably ggaltered ggby ggincreased ggphysical ggactivity ggor ggregular ggendurance
ggexercise.


Morphological ggFitness gg- ggRelated ggto ggbody ggcomposition ggfactors ggsuch ggas
ggbody ggcircumferences, ggbody ggfat ggcontent, ggand ggregional ggbody ggfat ggdistribution.