2024 HEALTH AND WELLNESS
COACH EXAM QUESTIONS WITH
ANSWERS VERIFIED BY
EXPERTS
The ANS derives it's name from the fact that - CORRECT ANSWER>>>>Activities
normally operate without conscious control
Hormones can do all of the following - CORRECT ANSWER>>>>increase particular
feelings, regulate specific biological functions and tell the body how to
respond
to stimuli
Belief is a cure for disease - CORRECT ANSWER>>>>None of these
The healing power of faith - CORRECT ANSWER>>>>Is overlooked by modern-day
religious and spiritual
leaders.
The technique of focusing the mind on an internal sound or image is called - CORRECT
ANSWER>>>>Meditation
A visual symbol that is focused on during meditation is called - CORRECT
ANSWER>>>>Mandala
Who is most susceptible to the power of suggestion? - CORRECT ANSWER>>>>A
small child
Mental imagery can be used for which of the following purposes - CORRECT
ANSWER>>>>All of the above
A stressor is a(n) - CORRECT ANSWER>>>>event or situation that causes stress
Stress is the form of positive life changes - CORRECT ANSWER>>>>Aka eustress
Warning signs of stress includes - CORRECT ANSWER>>>>Trouble falling asleep,
difficulty staying asleep and waking up feeling
tired
,Harm and loss situations include - CORRECT ANSWER>>>>Death of a family
member, physical injury and loss of self esteem
A situation that produces stress is called - CORRECT ANSWER>>>>stressor
Which of the following is not among the most stressful life changes (high LCUs) ? -
CORRECT ANSWER>>>>The birth of a grandchild
The fight-or-flight response - CORRECT ANSWER>>>>Occurs without conscious
control and involves hormones only
fight or flight response initiates which of the following reactions? - CORRECT
ANSWER>>>>increased blood pressure
The fight-or-flight reaction is evoked in the brain when a person is: -
CORRECT
ANSWER>>>>Threatened
The hormone ACTH is released from the ________________ in response to
stress. -
CORRECT ANSWER>>>>Pituitary
gland
General Adaptation Syndrome (GAS) - CORRECT ANSWER>>>>a three-stage
physiological response that appears regardless of the stressor that is
encountered
The most effective lifestyle change for dealing with stress is to - CORRECT
ANSWER>>>>replace stressful ways of living with beliefs, attitudes, and
behaviors that promote mind-body harmony.
Which of the following will assist you in handling overload? - CORRECT
ANSWER>>>>Keep a to-do list
Human beings have 2 main kinds of needs: - CORRECT ANSWER>>>>Psychological
needs and love needs
Which of the following is not a basic coping strategy? - CORRECT
ANSWER>>>>Altering your diet to include low fiber
diets
common defense mechanisms to prevent emotional upset are: - CORRECT
, ANSWER>>>>Projection and
Displacement
Agoraphobia is a fear of: - CORRECT ANSWER>>>>open spaces or crowds
Mysophobia - CORRECT ANSWER>>>>fear of germs
Individuals who experience periods of depression followed by periods of euphoria suffer
from: - CORRECT ANSWER>>>>bipolar disorder
Suicide is the 3rd leading cause of death for : - CORRECT
ANSWER>>>>Young
people ages 15-24
If a close friend tells you that he/she is contemplating suicide, the best response is: -
CORRECT ANSWER>>>>Tell me more about why you want to kill
yourself
Dreaming occurs during - CORRECT ANSWER>>>>REM sleep
Which of the following is not true about REM sleep? - CORRECT ANSWER>>>>REM
sleep dominates sleep time in the last half of the
night
My plate was designed to encourage consumers to: - CORRECT ANSWER>>>>All of
the
above
The quantity of protein that most adults need is about: - CORRECT ANSWER>>>>45-
60 grams per day
About 20% of a person's body mass is: - CORRECT ANSWER>>>>Protein
Complex carbohydrates come primarily from - CORRECT ANSWER>>>>Grains and
legumes
Which of the following is a complex carbohydrate? - CORRECT ANSWER>>>>starch
All of the following are examples of saturated fats except: - CORRECT
ANSWER>>>>Olive oil
Deficiency of folic acid is responsible for all of the following except - CORRECT
COACH EXAM QUESTIONS WITH
ANSWERS VERIFIED BY
EXPERTS
The ANS derives it's name from the fact that - CORRECT ANSWER>>>>Activities
normally operate without conscious control
Hormones can do all of the following - CORRECT ANSWER>>>>increase particular
feelings, regulate specific biological functions and tell the body how to
respond
to stimuli
Belief is a cure for disease - CORRECT ANSWER>>>>None of these
The healing power of faith - CORRECT ANSWER>>>>Is overlooked by modern-day
religious and spiritual
leaders.
The technique of focusing the mind on an internal sound or image is called - CORRECT
ANSWER>>>>Meditation
A visual symbol that is focused on during meditation is called - CORRECT
ANSWER>>>>Mandala
Who is most susceptible to the power of suggestion? - CORRECT ANSWER>>>>A
small child
Mental imagery can be used for which of the following purposes - CORRECT
ANSWER>>>>All of the above
A stressor is a(n) - CORRECT ANSWER>>>>event or situation that causes stress
Stress is the form of positive life changes - CORRECT ANSWER>>>>Aka eustress
Warning signs of stress includes - CORRECT ANSWER>>>>Trouble falling asleep,
difficulty staying asleep and waking up feeling
tired
,Harm and loss situations include - CORRECT ANSWER>>>>Death of a family
member, physical injury and loss of self esteem
A situation that produces stress is called - CORRECT ANSWER>>>>stressor
Which of the following is not among the most stressful life changes (high LCUs) ? -
CORRECT ANSWER>>>>The birth of a grandchild
The fight-or-flight response - CORRECT ANSWER>>>>Occurs without conscious
control and involves hormones only
fight or flight response initiates which of the following reactions? - CORRECT
ANSWER>>>>increased blood pressure
The fight-or-flight reaction is evoked in the brain when a person is: -
CORRECT
ANSWER>>>>Threatened
The hormone ACTH is released from the ________________ in response to
stress. -
CORRECT ANSWER>>>>Pituitary
gland
General Adaptation Syndrome (GAS) - CORRECT ANSWER>>>>a three-stage
physiological response that appears regardless of the stressor that is
encountered
The most effective lifestyle change for dealing with stress is to - CORRECT
ANSWER>>>>replace stressful ways of living with beliefs, attitudes, and
behaviors that promote mind-body harmony.
Which of the following will assist you in handling overload? - CORRECT
ANSWER>>>>Keep a to-do list
Human beings have 2 main kinds of needs: - CORRECT ANSWER>>>>Psychological
needs and love needs
Which of the following is not a basic coping strategy? - CORRECT
ANSWER>>>>Altering your diet to include low fiber
diets
common defense mechanisms to prevent emotional upset are: - CORRECT
, ANSWER>>>>Projection and
Displacement
Agoraphobia is a fear of: - CORRECT ANSWER>>>>open spaces or crowds
Mysophobia - CORRECT ANSWER>>>>fear of germs
Individuals who experience periods of depression followed by periods of euphoria suffer
from: - CORRECT ANSWER>>>>bipolar disorder
Suicide is the 3rd leading cause of death for : - CORRECT
ANSWER>>>>Young
people ages 15-24
If a close friend tells you that he/she is contemplating suicide, the best response is: -
CORRECT ANSWER>>>>Tell me more about why you want to kill
yourself
Dreaming occurs during - CORRECT ANSWER>>>>REM sleep
Which of the following is not true about REM sleep? - CORRECT ANSWER>>>>REM
sleep dominates sleep time in the last half of the
night
My plate was designed to encourage consumers to: - CORRECT ANSWER>>>>All of
the
above
The quantity of protein that most adults need is about: - CORRECT ANSWER>>>>45-
60 grams per day
About 20% of a person's body mass is: - CORRECT ANSWER>>>>Protein
Complex carbohydrates come primarily from - CORRECT ANSWER>>>>Grains and
legumes
Which of the following is a complex carbohydrate? - CORRECT ANSWER>>>>starch
All of the following are examples of saturated fats except: - CORRECT
ANSWER>>>>Olive oil
Deficiency of folic acid is responsible for all of the following except - CORRECT
