Nr 222 Health And Wellness Exam 3 Questions
With Detailed Answers
Johari Window (Components of Self) - answers-1) Public self known to self
and others
ex. name, skin color, sex, age
2)semipublic known only to outsiders (outside of the persons awareness)
ex. biting the lip, squinting of eyes
3) Private self known only to self- not revealed to others
ex. Secrets, fantasies, etc.
4) Inner self known neither to self or others
ex. Obessions, fears, through dreams
Steps in Self-awareness - answers-1) Listening to one self
2) Listening to and learning from others
3) Self disclosure
4) Practical reflection
, Listening to one self - answers-Attention to emotions, thoughts,
memories, reactions
Self Reflection are the reactions realistic
What am I feeling? Where are my thoughts? What actions did I take and
why?
Listening to and learning from others - answers-Feedback reflection on
the feedback is important
ask others directly for feedback
feedback on abilities/limitations
Listening to others does mean doing what they say but interpreting and
making the best choice
Self Disclosure - answers-Sharing info about self
Appropriate sharing of self enhances self knowledge
Law of reciprocity (you share I share)
Self disclosure allows one to know themselves better by holding thoughts,
actions, feelings up to the light for examination with others
With Detailed Answers
Johari Window (Components of Self) - answers-1) Public self known to self
and others
ex. name, skin color, sex, age
2)semipublic known only to outsiders (outside of the persons awareness)
ex. biting the lip, squinting of eyes
3) Private self known only to self- not revealed to others
ex. Secrets, fantasies, etc.
4) Inner self known neither to self or others
ex. Obessions, fears, through dreams
Steps in Self-awareness - answers-1) Listening to one self
2) Listening to and learning from others
3) Self disclosure
4) Practical reflection
, Listening to one self - answers-Attention to emotions, thoughts,
memories, reactions
Self Reflection are the reactions realistic
What am I feeling? Where are my thoughts? What actions did I take and
why?
Listening to and learning from others - answers-Feedback reflection on
the feedback is important
ask others directly for feedback
feedback on abilities/limitations
Listening to others does mean doing what they say but interpreting and
making the best choice
Self Disclosure - answers-Sharing info about self
Appropriate sharing of self enhances self knowledge
Law of reciprocity (you share I share)
Self disclosure allows one to know themselves better by holding thoughts,
actions, feelings up to the light for examination with others
