FRHD 1100 Final Exam || with 100% Correct Answers.
Five Components of Emotional Intelligence correct answers 1. Self-Awareness
2. Altruism
3. Personal Motivation
4. Empathy
5. Ability to love and be loved
Instrumental Values correct answers Ways of thinking or acting that we hold important
Terminal Values correct answers Ideal goals or states to strive toward
Low Self Esteem correct answers Related to mental illness, abuse, addiction, and unhealthy
relationships
Boosting your mood correct answers Men - distraction, alcohol, drugs
Women - talking
Both - exercise, see friends, TV
Anxiety Disorders correct answers GAD
Phobia
Panic
OCD
Generalized Anxiety Disorder (GAD) correct answers Unrealistic apprehension and related
physical symptoms, an irrational response to a harmless object or situation
Phobias correct answers Intense, persistent fear of a certain object or situation
ADHD (Inattentive) correct answers Difficulty finishing tasks, forgetful, take longer to process
information
ADHD (Hyperactive) correct answers Overactive, fidgety, restless; excessive talking, act before
thinking
Major Depression correct answers Sad, empty, changed eating/sleeping, thoughts of suicide
Bipolar Disorder correct answers Mood swings (mania, depression)
Changed thinking, behaviour, and physical condition
Premenstrual Syndrome (PMS) correct answers 5-11 days before menstrual cycle commences,
females experience fluctuating hormone levels, which causes bloating, headaches, irritability, etc
Seasonal Affective Disorder (SAD) correct answers Like major depression but occurs only in fall
and winter (shorter days, less sun exposure)
, Schizophrenia correct answers Biochemical brain disorder, genetically passed down;
hallucinations and delusions interfere with ability to decipher between reality and what is not
(treatable)
Suicide correct answers Emotional and psychological problems
Alcohol or drugs may lower inhibitions
Crisis, conflict, etc
Psychodynamic Psychotherapy correct answers Mental health treatment looking at early life
experiences and active influences in creating behaviours/thoughts
Interpersonal Therapy correct answers Focuses on relationships
Cognitive-Behavioural Therapy correct answers Substitute healthier behaviours and thoughts for
those that are destructive to the individual
Psychiatric Drug Therapy correct answers Alter brain chemistry to ameliorate uncomfortable or
uncontrollable symptoms (depression, schizo)
Body Image correct answers Mental picture we have of ourselves
Self-Esteem correct answers Opinion of yourself, value/respect for yourself
Self-Care correct answers Actions and attitudes contributing to maintenance of wellbeing
Health at Every Size correct answers Accept and respect diversity of body sizes and shapes while
striving toward healthy habits for you individually
Eustress correct answers Good Stress
Distress correct answers Bad Stress
General Adaptation Syndrome correct answers During stress, body moves away from
homeostasis and activates fight responses that over time fall
1. Alarm
2. Resistance
3. Exhaustion
Cognitive Transaction Model correct answers Perceive an event as a threat activates fight or
flight mechanisms, then cognitive appraisal of if the demands are able to be met by resources. If
appraisal is that demands > resources, disregulation in body
Climate Forcings correct answers Physical factors that force a net increase or decrease of heat in
the climate system as a whole
Five Components of Emotional Intelligence correct answers 1. Self-Awareness
2. Altruism
3. Personal Motivation
4. Empathy
5. Ability to love and be loved
Instrumental Values correct answers Ways of thinking or acting that we hold important
Terminal Values correct answers Ideal goals or states to strive toward
Low Self Esteem correct answers Related to mental illness, abuse, addiction, and unhealthy
relationships
Boosting your mood correct answers Men - distraction, alcohol, drugs
Women - talking
Both - exercise, see friends, TV
Anxiety Disorders correct answers GAD
Phobia
Panic
OCD
Generalized Anxiety Disorder (GAD) correct answers Unrealistic apprehension and related
physical symptoms, an irrational response to a harmless object or situation
Phobias correct answers Intense, persistent fear of a certain object or situation
ADHD (Inattentive) correct answers Difficulty finishing tasks, forgetful, take longer to process
information
ADHD (Hyperactive) correct answers Overactive, fidgety, restless; excessive talking, act before
thinking
Major Depression correct answers Sad, empty, changed eating/sleeping, thoughts of suicide
Bipolar Disorder correct answers Mood swings (mania, depression)
Changed thinking, behaviour, and physical condition
Premenstrual Syndrome (PMS) correct answers 5-11 days before menstrual cycle commences,
females experience fluctuating hormone levels, which causes bloating, headaches, irritability, etc
Seasonal Affective Disorder (SAD) correct answers Like major depression but occurs only in fall
and winter (shorter days, less sun exposure)
, Schizophrenia correct answers Biochemical brain disorder, genetically passed down;
hallucinations and delusions interfere with ability to decipher between reality and what is not
(treatable)
Suicide correct answers Emotional and psychological problems
Alcohol or drugs may lower inhibitions
Crisis, conflict, etc
Psychodynamic Psychotherapy correct answers Mental health treatment looking at early life
experiences and active influences in creating behaviours/thoughts
Interpersonal Therapy correct answers Focuses on relationships
Cognitive-Behavioural Therapy correct answers Substitute healthier behaviours and thoughts for
those that are destructive to the individual
Psychiatric Drug Therapy correct answers Alter brain chemistry to ameliorate uncomfortable or
uncontrollable symptoms (depression, schizo)
Body Image correct answers Mental picture we have of ourselves
Self-Esteem correct answers Opinion of yourself, value/respect for yourself
Self-Care correct answers Actions and attitudes contributing to maintenance of wellbeing
Health at Every Size correct answers Accept and respect diversity of body sizes and shapes while
striving toward healthy habits for you individually
Eustress correct answers Good Stress
Distress correct answers Bad Stress
General Adaptation Syndrome correct answers During stress, body moves away from
homeostasis and activates fight responses that over time fall
1. Alarm
2. Resistance
3. Exhaustion
Cognitive Transaction Model correct answers Perceive an event as a threat activates fight or
flight mechanisms, then cognitive appraisal of if the demands are able to be met by resources. If
appraisal is that demands > resources, disregulation in body
Climate Forcings correct answers Physical factors that force a net increase or decrease of heat in
the climate system as a whole
